the reason you should be getting more of your protein from FOOD than from protein supliments is real food (beef, pork, chicken, etc) contains more nutrients than just protein.

And good fat too

Quick question.

Is Campbell's V8 low sodium garbage?

^ most likely yes

go eat some whole foods...

whats a good PWO recovery drink...something with glutamine for muscle recovery... after i do major muscles i tend to be sore like crazy next morning...i remember there was this drink they sold a 7-11 that had glutamine in it...use to drink that everyday after workout...felt good the next day...think it was called Energice, but they don't sell it no more

go by a tub of glutamine from london drugs, and put that in your pwo shake?

please post on workout thread much more information

Are oats and nuts absolutely necessary when bulking? I wanna gain some size but I cant have alot of what's mentioned in the bulking part of the first post

Mainly wheat, oats, nuts, and too much milk doesnt sit too well with my stomach.
I dont wanna be eating steak 24/7/365

Why don't you want to eat steak?
I average 4 steaks a week

I have at least 4 steaks a week as well, but I'm only very very slowly putting on weight.

It just seems like although I'm incorporating more beef into my diet, I'm still missing out on the oats, nuts, milk, whole wheat pasta etc,
however not by choice

I've been saving my bacon grease in a jar in the fridge and throwing it away when its full so I don't clog up my drains.

Do you think its a good idea to use my saved bacon fat as a cooking oil instead of canola?

Bacon grease is great for face lotion.

way better than canola oil...

Yeah, never knew canola oil was processed till now.

Used motor oil is more healthy than Rape (canola) oil

So, how do you guys cook / marinate your chicken breast so it tastes relatively good and is more tender than rough?

Easy: Don't use chicken breast. Thigh meat is tastier and more nutritious

I second this. I have been cooking them on my george foreman for awhile but I need a way to change them up. I usually have them plain with franks red hot sauce.

i still have 3/4 a pack to go
hahaha

pound it out between plastic wrap
flour, eggs, breadcrumbs, fry
slice and serve with side dishes or over a salad

^ will try that tomorrow

thanks bud

Soya sauce, brown sugar, sesame oil.

This page is an absolute must-read if you want to know anything about nutrition.

Lacks info about vitamins and minerals however.

What info are you looking for?