Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
09-14-2009, 10:28 PM
|
#51 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
the reason you should be getting more of your protein from FOOD than from protein supliments is real food (beef, pork, chicken, etc) contains more nutrients than just protein.
__________________
STRENGTHaesthetics | 
|  | |
09-14-2009, 11:46 PM
|
#52 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,733
Thanked 24,641 Times in 8,588 Posts
Failed 1,541 Times in 689 Posts
|
And good fat too
| |
| | |
12-13-2009, 01:56 AM
|
#53 | | Willing to sell body for a few minutes on RS
Join Date: Sep 2002 Location: vancouver
Posts: 10,849
Thanked 291 Times in 122 Posts
Failed 20 Times in 8 Posts
|
Quick question.
Is Campbell's V8 low sodium garbage?
| |
| | |
12-15-2009, 09:07 PM
|
#54 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
Failed 11 Times in 6 Posts
|
^ most likely yes
go eat some whole foods...
| |
| | |
07-21-2010, 03:52 PM
|
#55 | | My homepage has been set to RS
Join Date: Oct 2004 Location: Vancity
Posts: 2,472
Thanked 180 Times in 60 Posts
Failed 179 Times in 47 Posts
|
whats a good PWO recovery drink...something with glutamine for muscle recovery... after i do major muscles i tend to be sore like crazy next morning...i remember there was this drink they sold a 7-11 that had glutamine in it...use to drink that everyday after workout...felt good the next day...think it was called Energice, but they don't sell it no more
__________________ MY FEEDBACK MY HOFO FEEDBACK (\__/)
(='.'=)This is Bunny. Copy and paste bunny into your
(")_(")signature to help him gain world domination. Quote:
Originally Posted by babyyxjayy  What if someone sold you cocaine, but it was laundry detergent ? | | |
| | |
07-21-2010, 09:57 PM
|
#56 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
|
go by a tub of glutamine from london drugs, and put that in your pwo shake?
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
| | |
07-21-2010, 10:19 PM
|
#57 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,572 Times in 1,531 Posts
Failed 406 Times in 127 Posts
|
please post on workout thread much more information
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
08-05-2010, 11:03 AM
|
#58 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
|
Are oats and nuts absolutely necessary when bulking? I wanna gain some size but I cant have alot of what's mentioned in the bulking part of the first post
Mainly wheat, oats, nuts, and too much milk doesnt sit too well with my stomach.
I dont wanna be eating steak 24/7/365
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
| | |
| | |
08-05-2010, 01:56 PM
|
#59 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
Failed 11 Times in 6 Posts
|
Why don't you want to eat steak?
I average 4 steaks a week
| |
| | |
08-05-2010, 02:00 PM
|
#60 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
|
I have at least 4 steaks a week as well, but I'm only very very slowly putting on weight.
It just seems like although I'm incorporating more beef into my diet, I'm still missing out on the oats, nuts, milk, whole wheat pasta etc,
however not by choice
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
| | |
| | |
08-09-2010, 01:06 PM
|
#61 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2003 Location: Vancouver
Posts: 620
Thanked 282 Times in 97 Posts
Failed 11 Times in 4 Posts
|
I've been saving my bacon grease in a jar in the fridge and throwing it away when its full so I don't clog up my drains.
Do you think its a good idea to use my saved bacon fat as a cooking oil instead of canola?
| |
| | |
08-09-2010, 01:33 PM
|
#62 | | I'll be good I promise.
Join Date: Oct 2009 Location: North Korea
Posts: 1,936
Thanked 1,551 Times in 329 Posts
Failed 349 Times in 138 Posts
| Quote:
Originally Posted by cunninglinguist I've been saving my bacon grease in a jar in the fridge and throwing it away when its full so I don't clog up my drains.
Do you think its a good idea to use my saved bacon fat as a cooking oil instead of canola? | Bacon grease is great for face lotion.
| |
| | |
08-09-2010, 01:38 PM
|
#63 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
Failed 11 Times in 6 Posts
| Quote:
Originally Posted by cunninglinguist I've been saving my bacon grease in a jar in the fridge and throwing it away when its full so I don't clog up my drains.
Do you think its a good idea to use my saved bacon fat as a cooking oil instead of canola? | way better than canola oil...
| |
| | |
08-09-2010, 01:57 PM
|
#64 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2003 Location: Vancouver
Posts: 620
Thanked 282 Times in 97 Posts
Failed 11 Times in 4 Posts
|
Yeah, never knew canola oil was processed till now.
| |
| | |
08-09-2010, 06:22 PM
|
#65 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,733
Thanked 24,641 Times in 8,588 Posts
Failed 1,541 Times in 689 Posts
|
Used motor oil is more healthy than Rape (canola) oil
| |
| | |
08-24-2010, 10:03 PM
|
#66 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,184
Thanked 3,613 Times in 1,181 Posts
Failed 187 Times in 86 Posts
|
So, how do you guys cook / marinate your chicken breast so it tastes relatively good and is more tender than rough?
__________________
⌒
＼＼ ＿_____
＼(ಠ益ಠ)
> ヽ
/ へ＼
/ / ＼＼
ﾚ ノ ヽ_つ ayyy lmao
/ /
/ /|
( (ヽ
| |、＼
| 丿 ＼ ⌒)
| | ) /
`ノ ) Lﾉ
| |
| | |
08-25-2010, 02:30 AM
|
#67 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,733
Thanked 24,641 Times in 8,588 Posts
Failed 1,541 Times in 689 Posts
|
Easy: Don't use chicken breast. Thigh meat is tastier and more nutritious
| |
| | |
08-25-2010, 11:23 PM
|
#68 | | My homepage has been set to RS
Join Date: Aug 2002 Location: AB/BC
Posts: 2,228
Thanked 1,208 Times in 387 Posts
Failed 26 Times in 10 Posts
| Quote:
Originally Posted by Not really racist! So, how do you guys cook / marinate your chicken breast so it tastes relatively good and is more tender than rough? | I second this. I have been cooking them on my george foreman for awhile but I need a way to change them up. I usually have them plain with franks red hot sauce.
| |
| | |
08-26-2010, 01:06 PM
|
#69 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,184
Thanked 3,613 Times in 1,181 Posts
Failed 187 Times in 86 Posts
| Quote:
Originally Posted by SkinnyPupp Easy: Don't use chicken breast. Thigh meat is tastier and more nutritious | i still have 3/4 a pack to go
hahaha
__________________
⌒
＼＼ ＿_____
＼(ಠ益ಠ)
> ヽ
/ へ＼
/ / ＼＼
ﾚ ノ ヽ_つ ayyy lmao
/ /
/ /|
( (ヽ
| |、＼
| 丿 ＼ ⌒)
| | ) /
`ノ ) Lﾉ
| |
| | |
08-26-2010, 01:12 PM
|
#70 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
Posts: 8,521
Thanked 3,028 Times in 1,211 Posts
Failed 153 Times in 76 Posts
|
pound it out between plastic wrap
flour, eggs, breadcrumbs, fry
slice and serve with side dishes or over a salad
| |
| | |
08-26-2010, 11:34 PM
|
#71 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,184
Thanked 3,613 Times in 1,181 Posts
Failed 187 Times in 86 Posts
|
^ will try that tomorrow
thanks bud
__________________
⌒
＼＼ ＿_____
＼(ಠ益ಠ)
> ヽ
/ へ＼
/ / ＼＼
ﾚ ノ ヽ_つ ayyy lmao
/ /
/ /|
( (ヽ
| |、＼
| 丿 ＼ ⌒)
| | ) /
`ノ ) Lﾉ
| |
| | |
09-16-2010, 10:50 PM
|
#72 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
| Quote:
Originally Posted by Not really racist! So, how do you guys cook / marinate your chicken breast so it tastes relatively good and is more tender than rough? | Soya sauce, brown sugar, sesame oil.
| |
| | |
09-20-2010, 10:00 AM
|
#73 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,733
Thanked 24,641 Times in 8,588 Posts
Failed 1,541 Times in 689 Posts
| This page is an absolute must-read if you want to know anything about nutrition.
| |
| | |
09-27-2010, 10:03 PM
|
#74 | | resident Oil Guru
Join Date: Mar 2005 Location: Vancouver
Posts: 7,716
Thanked 10,457 Times in 1,794 Posts
Failed 1,065 Times in 267 Posts
| Quote:
Originally Posted by SkinnyPupp This page is an absolute must-read if you want to know anything about nutrition. | Lacks info about vitamins and minerals however.
| |
| | |
09-27-2010, 10:32 PM
|
#75 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,733
Thanked 24,641 Times in 8,588 Posts
Failed 1,541 Times in 689 Posts
| Quote:
Originally Posted by LiquidTurbo Lacks info about vitamins and minerals however. | What info are you looking for?
| |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 07:41 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
