gym

I have the exercises written in my book ( along with mini stick figure diagrams ).
1 minute break b/w exercises ( sneak in the water intake in those breaks ).

any of you guys seen results if you are doing this program?

I just started it almost two weeks ago and you start noticing a difference within the second week. You will notice that you have a bit more strength and stamina and gradually doing more reps.

It also depends on what kind of shape you are in when you start the program. I was bulking up during the summer but then I got bored and stopped working out for about 2 months and lost about 10 pounds of muscle. It was really hard at first doing the pull ups and chinups and Im still working hard on getting those numbers up, but pullups have to be the hardest exercise there is in the program.

this is hte last time this question will be asked

YES, YES, and YES!!!!!! fuck yes, you see results, but its fucking hard work, FUCKING HARD WORK

no pain, no gain

lots of pain (p90x), lots of gain

ab ripper x just killed my stomach

thanks tony :cry:

I just finished Legs and Back a half hour ago and couldnt even begin Ab Ripper x. gonna do it tomorrow before work.

YES :thumbsup:

This is coming from a guy who's been a varsity athlete in HS and college. Maybe because I never did cross fit training before, but the intensity of the work out is different - on a positive note.

FYI, I don't even do the Yoga, Kempo, and plyo ( my bball days are done a long time ago :cry:)

I just finished Day 60. At this point - I still have trouble doing cross legged reaches ( ab work out ) for 25 reps after the other sequence of the ab work out. :D

After Day 90, I would stick with my normal gym routine for 4 months ( with changes to the exercise every 4 weeks ) then go back to this again.

P90x = Xtreme Pain for 90 days.

Relax man. lol.....

im hoping to start this at the beginning of november. I just to pick up some stuff, like some dumbbells, mat and pull up bar

bit of a dumb question, really, wasn't it, given this thread is now 3 pages long

^ I just skimmed through them as I didn't have time to read all of it and what I've read is they know someone using it, seen it on facebook or whatever. I was asking personal results.

Next time, if you are going to be a jackass or "hardcore" about your answer, please keep it to yourself and let someone else like Will068 answer.

edit: no need for arguments on this thread.

has anyone tried their ten minute trainer ??? the less hardcore version i guess..

Haven't tried it but would love to

I'm on the ten minute trainer right now. Its not really 10 minutes as you need to do 3 10-minute video's in one session as per the chart for a more intense workout. I've ditched the band on some workouts for dumbells now and its going pretty good. I highly suggest this for people who can't keep up with P90x.

oh really ?? what do you mean you ahve to do three 10 minute sessions in a row ??? i was going to do this ten minute trainer each morning.. and then at night. hit the gym as usual !!!

Like P90,10-minute trainer is a series of video's. One 10-minute video for Cardio, Total Body, Lower Body, etc. You can perform one each day or more for accelerated results. 10-minute trainer is geared more for older people and women so a single 10-minute workout may feel like a long warm up for some. You dont have to do 3. I do 3 b/c my fitness level isn't that bad but not quite at the P90x level.

Here's part of the chart,

http://img.photobucket.com/albums/v1...8/Untitled.jpg

the ab ripper workout is killer.

i just bought a copy of P90X off of eBay, i was planning on downloading it but figured if i spent money on it, i would be more determined to do it.

I think imma start off with the 10 minute trainer.. has anyone seen these for sale locally? and how much? if not, i'll purchase it online somewhere.

TIA

Cardio X is actually pretty good. It starts off pretty slow with yoga and stretching but picks up pretty well at the 1/2 way mark.

has anyone here actually followed the nutrition plan for the P90x? Naturally having a strict diet plan is key to any workout regime if you want great results...So I'm thinkin about following this one to see how it works..

however, I'm having a bit of trouble understanding it lol...anyone familiar with it or has done it?

I haven't done it, but I've familiarized myself with it so I can do it soon. What are you having trouble with? Feel free to PM me.

that as seen on tv store in metro for 100 bucks

i'm thinking of buying it, but i make too little to spend 100+ on it. otoh, if i download it..it would take me forever .. i think i will download it lol