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09-20-2007, 02:50 AM
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#1 | | easy e
Join Date: Jul 2004 Location: burnabee
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| P90x
It's all over the infomercials at night. It seems like they give amazing results in just 90 days.
Does anyone use this home fitness training?
Discuss please.
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09-20-2007, 07:33 AM
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#2 | | Wunder? Wonder?? Wander???
Join Date: Jan 2004 Location: Vancouver
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I've seen the infomercial as well and it looks promising. Then again, it's pretty hardcore: 6 workouts a week, ~60 mins per workout with varying workouts. If you did any sort of varying workout which shocks your muscles for 3 months, you will see results. You will need a chin-up bar for your door frame.
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09-20-2007, 08:13 AM
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#3 | | Hacked RS to become a mod
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| Quote: Originally posted by Volkl
If you did any sort of varying workout which shocks your muscles for 3 months, you will see results. | That's all you need to consider.
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09-20-2007, 08:00 PM
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#4 | | easy e
Join Date: Jul 2004 Location: burnabee
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Oh wow. That's intense, I had no clue it was 6 workouts a week ~ 60 mins.
I thought it was a magical work-out plan 5 minutes a day, 3 days a week thing. haha..
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09-20-2007, 09:51 PM
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#5 | | I STILL don't get it
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| Quote: Originally posted by saiko
Oh wow. That's intense, I had no clue it was 6 workouts a week ~ 60 mins.
I thought it was a magical work-out plan 5 minutes a day, 3 days a week thing. haha.. |
It's called crack
HAHAHA
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09-20-2007, 10:03 PM
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#6 | | Wunder? Wonder?? Wander???
Join Date: Jan 2004 Location: Vancouver
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Yep, no shortcuts unless you use crack. 
The P90X is not for beginners either, you have to have a certain level of fitness before you start it.
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09-27-2007, 11:57 AM
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#7 | | I don't get it
Join Date: Feb 2007 Location: Kelowna
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fyi, if you do any kind of downloading of movies etc, you can find the entire program online at mininova for download. its huge, about 8gb but if you plan on doing it, you can burn them all to dvd and it even comes with the calendars and worksheets. I downloaded it tosee what the workouts look like. pretty hardcore as everyone said. Oh if you download it for free, youll be missing out on the supplements etc. but just to try out it might be worth it to download if youre that interested. I deleted it after watching 2 workouts.
__________________ Quote: Originally posted by Mananetwork
What's not cool about it? I'm replacing my bathroom shower curtains with lambo doors. | | |
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09-28-2007, 05:53 PM
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#8 | | NOOB, Not Quite a Regular!
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some people call the program garbage but i have checked the message boards and the results are really amazing. if u stick with the program.
here's a sample. A great inspiration if u want to try it. http://forums.milliondollarbody.com/...91/m/458109478 | |
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11-09-2007, 06:00 PM
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#9 | | NOOB, Not Quite a Regular!
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tried it for 2 months. But can't follow the nutrition guide part of it. got good results though. Lost almost 35 lbs. and gained some muscles.
got to be commited if you really are serious.
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11-12-2007, 01:14 PM
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#10 | | Even when im right, revscene.net is still right!
Join Date: Feb 2005 Location: upstate
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| Quote: Originally posted by SG1
tried it for 2 months. But can't follow the nutrition guide part of it. got good results though. Lost almost 35 lbs. and gained some muscles.
got to be commited if you really are serious. | 35 pounds in 2 months? that's not healthy to lose that much weight that fast. i especially find this hard to believe if you weren't following a diet plan.
i have heard that P90X is a good program though if you can stay motivated to follow it.
__________________ My Buy & Sell Feedback Quote: Originally posted by MelonBoy
ya i brush regularly with calgate or crust |
Last edited by SizzleChest; 11-12-2007 at 01:15 PM.
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04-30-2008, 06:33 PM
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#11 | | I answer every Emotion with an emoticon
Join Date: May 2002 Location: pc
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P90X Program.. There are actually 3 different programs you can choose for P90X. The one I have listed below is the Classic Version. There is also Lean and another one called Doubles..
The program has 3 phases which are 4 weeks each but they allow you to do any particular phase longer if you feel you need to before going to the next phase.. Each phase has a different nutrition guide as well because each phase is different.
PHASE 1
Weeks 1-3
Day 1 - Chest & Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders & Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
PHASE 2
Week 5-7
Day 1: Chest, Shoulders & Triceps, Ab Ripper X
Day 2: Plyometrics
Day 3: Back and Biceps, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
Week 8
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga
Day 7: Rest or X Stretch
PHASE 3
Week 9 & 11
Day 1: Chest & Back, Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
Week 10 & 12
Day 1: Chest, Shoulders & Triceps, Ab Ripper X
Day 2: Plyometrics
Day 3: Back & Biceps, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
Week 13
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch
It is generally a high intensity work out only 3-4 days per week. The "filler" days are Yoga, Plyometrics, and Kenpo which some may find just as intense.
The Ab Ripper X is 15 minutes of abdominal destruction.
Last edited by bossxx; 04-30-2008 at 06:37 PM.
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05-02-2008, 05:46 PM
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#12 | | Willing to sell body for a few minutes on RS
Join Date: Sep 2002 Location: vancouver
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Dedication and Discipline!!!!!!!
If you can stick with it, it will work.
But it is no differnt than going to a gym and working hard.
The only thing i see from this program is that everything is layed out for you.
But then again, if you were working out at a gym, you create your own layout.
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05-07-2008, 05:26 AM
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#13 | | Banned By Establishment
Join Date: May 2006 Location: https://t.me/pu
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Its not unlike bootcamp which i did a 4 week session only 5 days a week. you get results (endurance, weight loss, strength) because you stay diciplined and GO
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05-14-2008, 11:40 AM
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#14 | | Proud to be called a RS Regular!
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| Quote:
Originally Posted by saiko  Oh wow. That's intense, I had no clue it was 6 workouts a week ~ 60 mins.
I thought it was a magical work-out plan 5 minutes a day, 3 days a week thing. haha.. | there's no such thing lol
__________________
damn girl damn...
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05-14-2008, 02:41 PM
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#15 | | I contribute to threads in the offtopic forum
Join Date: Feb 2006 Location: Vancouver
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my brother is doing it right now lol, he said its fucking intense but hes enjoying it so far
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05-14-2008, 02:51 PM
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#16 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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looks hard to do from the commercials
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05-14-2008, 05:25 PM
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#17 | | RS Veteran
Join Date: Mar 2001 Location: .
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i did it for 2 weeks and lost 2 pounds each week. then i stopped  gotta get back into it... feels great
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05-19-2008, 11:12 AM
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#18 | | Banned By Establishment
Join Date: Mar 2002 Location: 604
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very tough workout, called muscle confusion.
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05-19-2008, 02:47 PM
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#19 | | Even when im right, revscene.net is still right!
Join Date: Feb 2005 Location: upstate
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| Quote:
Originally Posted by racerman88 very tough workout, called muscle confusion. | yes, we've all seen the ads too.
__________________ My Buy & Sell Feedback Quote: Originally posted by MelonBoy
ya i brush regularly with calgate or crust | | |
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05-22-2008, 01:47 AM
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#20 | | Circle Stick Square Mod
Join Date: Sep 2005 Location: Burnaby
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P90 = HARD as hell i did it forawhile , i gotta start again its one hell of a workout its awesome plyometrics.. i hate that shiet
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86 FC3S (Sold)
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05-22-2008, 09:24 AM
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#21 | | Rs has made me the woman i am today!
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anyone have a link for the infomercial ??? i want to watch it !!
can you buy it locally ?
__________________
i need powah !
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05-22-2008, 10:42 AM
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#22 | | Willing to sell body for a few minutes on RS
Join Date: Sep 2002 Location: vancouver
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| Quote:
Originally Posted by hamsup anyone have a link for the infomercial ??? i want to watch it !!
can you buy it locally ? | You can Download everything off the internet, but i don't have the link.
You can also purchase the full dvd set at Metrotown at *As Seen on TV* or something by the Bay (Level 2/ Foodcourt Area)
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05-22-2008, 10:53 AM
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#23 | | Rs has made me the woman i am today!
Join Date: Aug 2001 Location: Vancouver, BC,
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coool.. i just searched pirate bay.. and its there.. i am goign to check it out later on ! =)
i think it would probably take a week to download.. lol !
__________________
i need powah !
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05-22-2008, 03:38 PM
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#24 | | WOAH! i think Vtec just kicked in!
Join Date: Dec 2003 Location: abc
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it is fucking brutal lol. but it does work
As Tony Horton says: "I hate it, BUT I LOVE IT" hahahhaha
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06-12-2008, 11:47 PM
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#25 | | Captain Happy Bubble is my Homeboy
Join Date: Nov 2005 Location: Richmond
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haha ive done it a months and a few more days then i just stopped
its good got me toned but if you are looking to bulk up in size, other work out programs better for that aspect
Last edited by xtacy777; 06-12-2008 at 11:47 PM.
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