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01-15-2013, 01:27 PM
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#11576 | | Revscene.net has a homepage?!
Join Date: Aug 2011 Location: Montréal
Posts: 1,295
Thanked 1,036 Times in 276 Posts
Failed 29 Times in 17 Posts
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wandered around AQ, thought there was going to be an RS table this time around
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01-15-2013, 01:28 PM
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#11577 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 848
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
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Originally Posted by Splmash  Username: Splmash
Times Available: around 12:30 Tu, We, Th
Identifying: I'm the tall-ish Asian guy at the gym who incline benches the 100 lbs DBs for reps, flat benches the 110lbs for reps, max bench 3 plates, deadlift 4 plates for reps, does muscle ups to show off, cocky stare and a great ass.  | It doesn't matter how much you lift, what matters is how much you look like you can lift. Besides, if you are doing low reps like below 8 with bad form, it's not impressive. I respect ppl who lift with good form and minimal rest times between sets (a min max). Ya I lift with 15-25 Ibs dummbells, but idgaf. As long as you are making gains, it's good. No offense.
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01-15-2013, 03:13 PM
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#11578 | | I bringith the lowerballerith
Join Date: Dec 2011 Location: Vancouver
Posts: 1,162
Thanked 1,267 Times in 291 Posts
Failed 90 Times in 20 Posts
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Originally Posted by bmwx1 As long as you are making gains, it's good. No offense. | Agreed
We all go to the gym for self improvement, it's not really a contest to see who lifts more than the other guy 
But in the end, persistence pays off and one can get huuugeeee
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RHD 430SCV Soarer / RHD IS350
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01-15-2013, 03:35 PM
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#11579 | | Even when im right, revscene.net is still right!
Join Date: Aug 2011
Posts: 1,325
Thanked 735 Times in 206 Posts
Failed 84 Times in 12 Posts
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Originally Posted by bmwx1 It doesn't matter how much you lift, what matters is how much you look like you can lift. Besides, if you are doing low reps like below 8 with bad form, it's not impressive. I respect ppl who lift with good form and minimal rest times between sets (a min max). Ya I lift with 15-25 Ibs dummbells, but idgaf. As long as you are making gains, it's good. No offense. | +1 this kid at the north surrey gym yesterday was squatting (1/4 of a real squat) 3 plates. After that he was doing shoulder press and had a difficult time doing 20lb dumbbells 
It's important to have good form, not only to get the most out of your work out but to make sure you don't hurt yourself or others while working out. I see tons of people lifting and working out with tons of weights and aren't even doing it properly
__________________
Current:
10 Evolution GSR (Summer)
'01 Sentra (Daily)
Past:'06 Civic Si
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01-15-2013, 04:15 PM
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#11580 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 848
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
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Originally Posted by bluejays +1 this kid at the north surrey gym yesterday was squatting (1/4 of a real squat) 3 plates. After that he was doing shoulder press and had a difficult time doing 20lb dumbbells
It's important to have good form, not only to get the most out of your work out but to make sure you don't hurt yourself or others while working out. I see tons of people lifting and working out with tons of weights and aren't even doing it properly | +1. I just hurt my leg last Thursday, either a muscle cramp just minor tear in my quad. Just reminds me to be even more careful when working out. Warm up properly, progressively move onto the moderate or heavy weight. When you are using tons of weight with bad form, injury is gonna happen sooner or later. Trust me you don't wanna limp from one class to another. If you hurt yourself, no more gains while you are recovering. But if you are careful and going to gym consistently, gains everyday. Take it easy is what I have learned from my two recent injuries. When you injure yourself, you want to kick yourself in the groin, and wished that you had gone easier with the weights.
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01-15-2013, 04:21 PM
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#11581 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Originally Posted by bmwx1 It doesn't matter how much you lift, what matters is how much you look like you can lift. Besides, if you are doing low reps like below 8 with bad form, it's not impressive. I respect ppl who lift with good form and minimal rest times between sets (a min max). Ya I lift with 15-25 Ibs dummbells, but idgaf. As long as you are making gains, it's good. No offense. | People have different goals; some to get a better physique and others (including myself) to be strong as fuck. No disrespect, but having a nice body but is a fucking wimp is nothing impressive.
That being said, lifting heavy weights with shitty and half-assed reps is nothing to boast about either.
Personally, I can't see myself having respect for huge guys benching a pussy 185lb or squatting 225lb
Last edited by Fcukedd; 01-15-2013 at 04:36 PM.
Reason: typo
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01-15-2013, 04:55 PM
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#11582 | | Fabulous Rugby Quad Sports Mod
Join Date: May 2010 Location: Surrey
Posts: 781
Thanked 269 Times in 126 Posts
Failed 35 Times in 16 Posts
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Originally Posted by bluejays +1 this kid at the north surrey gym yesterday was squatting (1/4 of a real squat) 3 plates. After that he was doing shoulder press and had a difficult time doing 20lb dumbbells
It's important to have good form, not only to get the most out of your work out but to make sure you don't hurt yourself or others while working out. I see tons of people lifting and working out with tons of weights and aren't even doing it properly | I hope he wasn't using the smith machine there....shits dangerous for doing squats. The set up there makes me appreciate what SFU has, even though its busy.
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01-15-2013, 05:07 PM
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#11583 | | Even when im right, revscene.net is still right!
Join Date: Aug 2011
Posts: 1,325
Thanked 735 Times in 206 Posts
Failed 84 Times in 12 Posts
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Originally Posted by RacingMetro92 I hope he wasn't using the smith machine there....shits dangerous for doing squats. The set up there makes me appreciate what SFU has, even though its busy. | It was 
Anywho, I'll be at the gym tomorrow at 12:30 anyone wanna join?
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Current:
10 Evolution GSR (Summer)
'01 Sentra (Daily)
Past:'06 Civic Si
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01-15-2013, 05:32 PM
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#11584 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 848
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
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Originally Posted by Fcukedd People have different goals; some to get a better physique and others (including myself) to be strong as fuck. No disrespect, but having a nice body but is a fucking wimp is nothing impressive.
That being said, lifting heavy weights with shitty and half-assed reps is nothing to boast about either.
Personally, I can't see myself having respect for huge guys benching a pussy 185lb or squatting 225lb | Nice back man!
Ya like you said, we have all different goals. But I guess you have both strength and physique. Still what's important is getting a good pump, a good muscle contraction. That's what makes you grow. If you are pushing very heavy weight, you are not only using the muscles that is supposed to be working, but also the joint and other muscles. For example: hip drive during heavy bench.
If u don't mind, How tall are u and how much u weigh? what's your favorite upper back exercise?
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01-15-2013, 05:50 PM
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#11585 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Yes definitely if your goal is to build muscle, muscle contraction and mind-muscle connection is a huge factor.
When pushing heavy weights, it's essential for other muscle groups to come into play. For example, during a set of heavy bench, lats, traps, legs and even your brachialis is used. But that doesn't mean I will arch the shit out of my back, or lift my butt off the bench to get the weight up. Form is still important.
Appreciate the compliment! I'm actually a tiny guy lol 5'6-5'7ish, just under 160lb. I don't really have a favourite exercise, but I've seen good progress doing upright rows (with an EZ bar or a plate) and heavy rack pulls in my upper back.
All in all, whether you're focusing on hypertrophy or strength, you'll see results in both sides of the spectrum.
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01-15-2013, 06:45 PM
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#11586 | | Rs has made me the woman i am today!
Join Date: Mar 2010 Location: PM
Posts: 4,478
Thanked 3,341 Times in 842 Posts
Failed 207 Times in 86 Posts
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Asian guy in front of me in cmns 323 on rs.... Hi.
Posted via RS Mobile | 
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01-15-2013, 06:55 PM
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#11587 | | RS.net, where our google ads make absolutely no sense!
Join Date: Mar 2011 Location: Richmond
Posts: 916
Thanked 693 Times in 227 Posts
Failed 68 Times in 25 Posts
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If you're really cocky about what weight you can do, you're doing something wrong. It's supposed to be a humbling experience, not something that you're supposed to throw around.
Posted via RS Mobile | |
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01-15-2013, 06:59 PM
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#11588 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Sep 2011 Location: RevScene.net
Posts: 1,889
Thanked 1,284 Times in 420 Posts
Failed 238 Times in 105 Posts
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Originally Posted by Jgresch Asian guy in front of me in cmns 323 on rs.... Hi.
Posted via RS Mobile | Hi  | |
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01-15-2013, 07:05 PM
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#11589 | | My homepage has been set to RS
Join Date: Mar 2008 Location: Vancouver
Posts: 2,195
Thanked 5,428 Times in 864 Posts
Failed 36 Times in 32 Posts
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... My backpack got swiped from the gym today 
Just a heads up for everyone else to keep yo shit locked or by you always.
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01-15-2013, 07:31 PM
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#11590 | | Rs has made me the woman i am today!
Join Date: Mar 2010 Location: PM
Posts: 4,478
Thanked 3,341 Times in 842 Posts
Failed 207 Times in 86 Posts
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Originally Posted by Sky_High Hi | 
__________________ Quote:
Originally Posted by LSF22 Every time I'm there I usually see Jgresch's name under "Best Lap Times" | | |
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01-15-2013, 08:02 PM
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#11591 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2011 Location: Arkhangelsk
Posts: 861
Thanked 360 Times in 142 Posts
Failed 17 Times in 13 Posts
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Originally Posted by kunoman1 wandered around AQ, thought there was going to be an RS table this time around | according to yray, we didn't get anything from sfss...but we can always organize our own meets (i.e. cruise as club into big meets, food meets etc.)
gonna let Sky_High to decide, he is the 'president'
__________________ Inactive '01 Corolla 'Goldfish' - (RIP)
'96 Accord EX 'Aoi' - (Sold)
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Active: '18 F22 230iX' (DD) Quote:
Originally Posted by Badhobz Don’t you guys dare bid on my gay car. I’ll stab you | | |
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01-15-2013, 08:16 PM
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#11592 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 848
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
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Originally Posted by SkunkWorks ... My backpack got swiped from the gym today
Just a heads up for everyone else to keep yo shit locked or by you always. | Sorry to hear that man, did u lose everything?
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01-15-2013, 08:28 PM
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#11593 | | RS.net, where our google ads make absolutely no sense!
Join Date: Mar 2011 Location: Richmond
Posts: 916
Thanked 693 Times in 227 Posts
Failed 68 Times in 25 Posts
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I say rename the group to a demographics under represented by SFU clubs so you guys can get SFSS funding.
I vote for GSFU - SFU Geriatrics | |
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01-15-2013, 09:07 PM
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#11594 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Sep 2011 Location: RevScene.net
Posts: 1,889
Thanked 1,284 Times in 420 Posts
Failed 238 Times in 105 Posts
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Originally Posted by vyrospec according to yray, we didn't get anything from sfss...but we can always organize our own meets (i.e. cruise as club into big meets, food meets etc.)
gonna let Sky_High to decide, he is the 'president' | Please have a written proposal drafted up and PM.ed to me by January 25th, and I'll discuss it with the Board of Directors and respective executives to see if your idea/event is worth consideration.
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01-15-2013, 09:12 PM
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#11595 | | Wunder? Wonder?? Wander???
Join Date: Oct 2012 Location: Vancity
Posts: 248
Thanked 42 Times in 30 Posts
Failed 0 Times in 0 Posts
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Originally Posted by SkunkWorks ... My backpack got swiped from the gym today
Just a heads up for everyone else to keep yo shit locked or by you always. |
fuck that sucks man, one of my buddies had his shit stolen except it was in the locker last year =\
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01-15-2013, 10:09 PM
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#11596 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 848
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
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Originally Posted by mwoo fuck that sucks man, one of my buddies had his shit stolen except it was in the locker last year =\ | Please don't tell me it was a one day (50 cents) rental locker, or was it the locker that you can see through?
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01-15-2013, 10:20 PM
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#11597 | | Wunder? Wonder?? Wander???
Join Date: Oct 2012 Location: Vancity
Posts: 248
Thanked 42 Times in 30 Posts
Failed 0 Times in 0 Posts
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Originally Posted by bmwx1 Please don't tell me it was a one day (50 cents) rental locker, or was it the locker that you can see through? | not sure but i'm guessing it was a see through? he had his iPhone and mac stolen. he said they cut the locks on that locker..
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01-15-2013, 10:40 PM
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#11598 | | 14 dolla balla aint got nothing on me!
Join Date: Mar 2011 Location: Surrey
Posts: 605
Thanked 291 Times in 81 Posts
Failed 7 Times in 6 Posts
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holy
what kind of scumbag does that, to a fellow student. terrible.
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01-15-2013, 10:57 PM
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#11599 | | Rs has made me the woman i am today!
Join Date: Jan 2012 Location: PENIS
Posts: 4,408
Thanked 4,264 Times in 1,353 Posts
Failed 298 Times in 126 Posts
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Originally Posted by Sky_High Please have a written proposal drafted up and PM.ed to me by January 25th, and I'll discuss it with the Board of Directors and respective executives to see if your idea/event is worth consideration. | I veto'd in advance 
__________________ There's a phallic symbol infront of my car Quote: |
MG1: in fact, a new term needs to make its way into the American dictionary. Trump............ he's such a "Trump" = ultimate insult. Like, "yray, you're such a trump."
| bcrdukes yray fucked bcrdukes up the nose
dapperfied yraisis
dapperfied yray so waisis
FastAnna you literally talk out your ass
FastAnna i really cant
FastAnna yray i cant stand you
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01-15-2013, 10:59 PM
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#11600 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 848
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
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Originally Posted by areyounoob holy
what kind of scumbag does that, to a fellow student. terrible. | Yea.. in my experience, don't keep anything that can be seen in a locker or in a car. If someone or homeless see something valuable, they will break the lock or the window of your car. Especially don't keep visible food or water in your car, apparently your cars' windows can get smashed lol I'm getting off-topic
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