the right diet determines the type of of body you want..its also about timing and consistensy....
diet also determines your effort at the gym....one missed meal can screw up on your lifts

as for best weight gainer....

squats and milk..........

squats and mac Donalds!

Try Nitro Juice by Bio-X. It has half the sugar of the commonly used Muscle Juice by Ultimate Nutrition, and adds creatine and extra glutamine. Small guys can get by with 2-3 scoops per serving.

Nitro Juice (5 scoops)
- about a 1000 calories
- 57g protein
- 150g carbs
- 3g creatine

Comes in chocolate or vanilla. PM me I own a chain of stores if you are interested!
-

BTW to anyone who thinks I was kidding; I wasn't. A Mac Donalds burger has way more protein and less fat (and less saturated fat) than drinking pure milk.

So Squats + Mac Donalds is a better weight gainer than Squats + Milk

lol at macdonalds.......

there are plenty of articles of squat and milk....old school bodybuilders used this program to gain mass in a short period of time and they do work...weightlifters today still use them

squat + milk = "anabolic steroids"

because i am sure everyone one is going to eat Mac Donalds

2 double cheese burgers will give you an extra 800 calories... 48 grams of protein..
sure its not the greatest thing in the world but hey.. $2.92.. you cant complain..

Seems like a lot of people use Muscle Juice...how about Quick Mass?

Has anyone tried Nitro Juice by Bio-X?

that stuff has alot of sugar in it, but many ppl do use it

I'd rather eat there than buy some overpriced powdered milk that is mixed with powdered butter and saturated fat.

i am 100% with u on that, u will get better results with real food

icic, do you know which one people prefer or use the most?

lol at macdonalds being a real food and milk is not...
skim milk got no fat at all.....milk got the nutrients and is good for the body

you get results with QUALITY food......sure you can get results from junk food, but most of it will go to your waist line

Bodybuilders from the 60s and 70s relied on steak, whole milk, and eggs when bulking up. They ate a ton of it, but it was still good, nutrient-dense food. Nowadays, bodybuilders focus on fast food, pizza, donuts, pastries, etc. when bulking up. So while in both cases the amount of food consumed is large, the quality of the food was much different.

lol at using skim milk as a weight gainer

Seriously, legit LOL

Like I said, want to gain weight? Eat calories. Steak, whole milk, eggs, hamburgers, pizza, everything. Eat everything! Don't rely on liquid gizmos to get you anywhere.

jakobi: shhhhhhhh :thumbsup:

Yeah you retard
"Skim milk got no fat at all", so it's a better weight gainer than a hamburger at McDonald's?

:thumbsup:

i have no problem gaining weight...went from 120 to 230lbs and still maintain a low bodyfat (hopefully go to 250)
and i drink a gallon of skim milk a day......

if you want to gain weight...a clean bulk is better than a dirty bulk

milk got calories and carbs which is good enough to gain weight

flax oil, peanut butter, olive oil, etc are good fats...why bother with saturated fats

I did the fast food diet once... want to feel weighted down, tired, and feel like shit, go for it. It works. Eating WHOLE foods can yield better results, plus you can control what you eat... really, how long has that burger been sitting in that pool of grease? Weight gainers help... I personally dont rely on them but i use them for breakfast and before bed to increase my intake so a tub lasts longer than usual. In just stick with whole foods and feel better for it.

you don't have to drink whole milk......
if you're creative enough, you can mix flaxseed oil with skim milk.....good in calories, protein, and fats altogether....

no doubt...you are what you eat...you eat crap, you'll look and feel like crap...

So I hope everyone can agree on the conclusion that 'weight gainers' are bullshit, and eating proper food is the best way to do it.

What kind of protein powder do you guys recommend and what flavor?

Would you guys recommend this or get something generic like "Quick Mass" ?

I've used cytogainer which is pretty good but now I just make my own similar to recipe that ENDLESS posted.