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10-09-2008, 06:57 AM
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#26 | | I contribute to threads in the offtopic forum
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the right diet determines the type of of body you want..its also about timing and consistensy....
diet also determines your effort at the gym....one missed meal can screw up on your lifts Quote:
Originally Posted by Seamo  how do u get t3h 6 packs?? i heard a lot of running helps | | 
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10-09-2008, 07:00 AM
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#27 | | I contribute to threads in the offtopic forum
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as for best weight gainer....
squats and milk..........
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10-09-2008, 07:03 AM
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#28 | | Hacked RS to become a mod
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squats and mac Donalds!
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10-09-2008, 09:48 PM
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#29 | | Proud to be called a RS Regular!
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Try Nitro Juice by Bio-X. It has half the sugar of the commonly used Muscle Juice by Ultimate Nutrition, and adds creatine and extra glutamine. Small guys can get by with 2-3 scoops per serving.
Nitro Juice (5 scoops)
- about a 1000 calories
- 57g protein
- 150g carbs
- 3g creatine
Comes in chocolate or vanilla. PM me I own a chain of stores if you are interested!
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10-09-2008, 11:15 PM
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#30 | | Hacked RS to become a mod
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| Quote:
Originally Posted by SkinnyPupp squats and mac Donalds! | BTW to anyone who thinks I was kidding; I wasn't. A Mac Donalds burger has way more protein and less fat (and less saturated fat) than drinking pure milk.
So Squats + Mac Donalds is a better weight gainer than Squats + Milk
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10-10-2008, 12:25 AM
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#31 | | I contribute to threads in the offtopic forum
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lol at macdonalds.......
there are plenty of articles of squat and milk....old school bodybuilders used this program to gain mass in a short period of time and they do work...weightlifters today still use them
squat + milk = "anabolic steroids" Quote:
Originally Posted by SkinnyPupp BTW to anyone who thinks I was kidding; I wasn't. A Mac Donalds burger has way more protein and less fat (and less saturated fat) than drinking pure milk.
So Squats + Mac Donalds is a better weight gainer than Squats + Milk | | |
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10-10-2008, 10:58 PM
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#32 | | RS Operative (G)
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Originally Posted by SkinnyPupp BTW to anyone who thinks I was kidding; I wasn't. A Mac Donalds burger has way more protein and less fat (and less saturated fat) than drinking pure milk.
So Squats + Mac Donalds is a better weight gainer than Squats + Milk | because i am sure everyone one is going to eat Mac Donalds
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10-11-2008, 12:16 AM
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#33 | | To me, there is the Internet and there is RS
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2 double cheese burgers will give you an extra 800 calories... 48 grams of protein..
sure its not the greatest thing in the world but hey.. $2.92.. you cant complain..
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The harder I lift and the more I eat, the better my genetics seem to get.
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10-22-2008, 04:05 PM
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#34 | | 2013, 2016, 2017 & 2018 NHL Fantasy RS1 Champion
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Seems like a lot of people use Muscle Juice...how about Quick Mass?
Has anyone tried Nitro Juice by Bio-X?
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10-22-2008, 07:16 PM
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#35 | | RS Operative (G)
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Originally Posted by NeTWorKz Seems like a lot of people use Muscle Juice...how about Quick Mass?
Has anyone tried Nitro Juice by Bio-X? | that stuff has alot of sugar in it, but many ppl do use it
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10-22-2008, 10:14 PM
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#36 | | Hacked RS to become a mod
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Originally Posted by halogodv2 because i am sure everyone one is going to eat Mac Donalds | I'd rather eat there than buy some overpriced powdered milk that is mixed with powdered butter and saturated fat.
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10-22-2008, 10:33 PM
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#37 | | RS Operative (G)
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Originally Posted by SkinnyPupp I'd rather eat there than buy some overpriced powdered milk that is mixed with powdered butter and saturated fat. | i am 100% with u on that, u will get better results with real food
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10-22-2008, 11:54 PM
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#38 | | 2013, 2016, 2017 & 2018 NHL Fantasy RS1 Champion
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Originally Posted by halogodv2 that stuff has alot of sugar in it, but many ppl do use it | icic, do you know which one people prefer or use the most?
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10-23-2008, 06:49 AM
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#39 | | I contribute to threads in the offtopic forum
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lol at macdonalds being a real food and milk is not...
skim milk got no fat at all.....milk got the nutrients and is good for the body
you get results with QUALITY food......sure you can get results from junk food, but most of it will go to your waist line
Bodybuilders from the 60s and 70s relied on steak, whole milk, and eggs when bulking up. They ate a ton of it, but it was still good, nutrient-dense food. Nowadays, bodybuilders focus on fast food, pizza, donuts, pastries, etc. when bulking up. So while in both cases the amount of food consumed is large, the quality of the food was much different. Quote:
Originally Posted by halogodv2 i am 100% with u on that, u will get better results with real food |
Last edited by jakobi; 10-23-2008 at 06:53 AM.
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10-23-2008, 08:16 AM
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#40 | | Hacked RS to become a mod
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lol at using skim milk as a weight gainer
Seriously, legit LOL
Like I said, want to gain weight? Eat calories. Steak, whole milk, eggs, hamburgers, pizza, everything. Eat everything! Don't rely on liquid gizmos to get you anywhere.
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10-23-2008, 10:12 AM
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#41 | | My homepage has been set to RS
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Originally Posted by jakobi lol at macdonalds being a real food and milk is not...
skim milk got no fat at all.....milk got the nutrients and is good for the body | Quote: |
Bodybuilders from the 60s and 70s relied on steak, whole milk, and eggs when bulking up.
| jakobi: shhhhhhhh  | |
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10-23-2008, 10:49 AM
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#42 | | Hacked RS to become a mod
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Originally Posted by Relyc jakobi: shhhhhhhh | Yeah you retard Quote:
Originally Posted by jakobi lol at macdonalds being a real food and milk is not...
skim milk got no fat at all | "Skim milk got no fat at all", so it's a better weight gainer than a hamburger at McDonald's?
Last edited by SkinnyPupp; 10-23-2008 at 10:50 AM.
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10-23-2008, 06:16 PM
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#43 | | I contribute to threads in the offtopic forum
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i have no problem gaining weight...went from 120 to 230lbs and still maintain a low bodyfat (hopefully go to 250)
and i drink a gallon of skim milk a day......
if you want to gain weight...a clean bulk is better than a dirty bulk Quote:
Originally Posted by SkinnyPupp lol at using skim milk as a weight gainer
Seriously, legit LOL
Like I said, want to gain weight? Eat calories. Steak, whole milk, eggs, hamburgers, pizza, everything. Eat everything! Don't rely on liquid gizmos to get you anywhere. |
Last edited by jakobi; 10-23-2008 at 06:20 PM.
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10-23-2008, 06:19 PM
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#44 | | I contribute to threads in the offtopic forum
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milk got calories and carbs which is good enough to gain weight
flax oil, peanut butter, olive oil, etc are good fats...why bother with saturated fats Quote:
Originally Posted by SkinnyPupp Yeah you retard
"Skim milk got no fat at all", so it's a better weight gainer than a hamburger at McDonald's? | | |
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10-23-2008, 08:18 PM
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#45 | | Need to Seek Professional Help
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I did the fast food diet once... want to feel weighted down, tired, and feel like shit, go for it. It works. Eating WHOLE foods can yield better results, plus you can control what you eat... really, how long has that burger been sitting in that pool of grease? Weight gainers help... I personally dont rely on them but i use them for breakfast and before bed to increase my intake so a tub lasts longer than usual. In just stick with whole foods and feel better for it.
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10-23-2008, 10:25 PM
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#46 | | I contribute to threads in the offtopic forum
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you don't have to drink whole milk......
if you're creative enough, you can mix flaxseed oil with skim milk.....good in calories, protein, and fats altogether....
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10-23-2008, 10:32 PM
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#47 | | I contribute to threads in the offtopic forum
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no doubt...you are what you eat...you eat crap, you'll look and feel like crap... Quote:
Originally Posted by Saturn2nr I did the fast food diet once... want to feel weighted down, tired, and feel like shit, go for it. It works. Eating WHOLE foods can yield better results, plus you can control what you eat... really, how long has that burger been sitting in that pool of grease? Weight gainers help... I personally dont rely on them but i use them for breakfast and before bed to increase my intake so a tub lasts longer than usual. In just stick with whole foods and feel better for it. | | |
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10-24-2008, 12:12 AM
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#48 | | Hacked RS to become a mod
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So I hope everyone can agree on the conclusion that 'weight gainers' are bullshit, and eating proper food is the best way to do it.
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06-18-2009, 03:51 PM
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#49 | | RS.net, where our google ads make absolutely no sense!
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Originally Posted by penner2k ground up oatmeal + protein powder + peanut butter | Quote:
Originally Posted by E N D L E S S +1 for home made weight gainer.
I used to make this exact shake, except added a bananner to it and used natural peanut butter | Quote:
Originally Posted by E N D L E S S Here, if anyones interested this is how you make it:
Weight Gainer Shake: 735 cal - 100g carbs - 50g protein - 15g healthy fat
1 scoop protein powder
2 cups milk
1 banana
½ cup ground oats
1 tbsp natural peanut butter
you put the oats in a blender first and grind it up, then add everything else. | What kind of protein powder do you guys recommend and what flavor?
Would you guys recommend this or get something generic like "Quick Mass" ?
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06-18-2009, 04:02 PM
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#50 | | I contribute to threads in the offtopic forum
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I've used cytogainer which is pretty good but now I just make my own similar to recipe that ENDLESS posted.
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