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09-07-2008, 12:04 AM
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#1 | | Banned (ABWS)
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| recommend me a good weight gainer
do u guys know any good weight gainer for people with high metabolism that provides a lot of carbs?
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09-07-2008, 01:29 AM
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#2 | | Need my Daily Fix of RS
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Muscle Juice has a crap load. But most of it is Sugar, so not exactly healthiest choice.
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09-07-2008, 08:46 PM
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#3 | | To me, there is the Internet and there is RS
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ground up oatmeal + protein powder + peanut butter
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The harder I lift and the more I eat, the better my genetics seem to get.
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09-17-2008, 11:19 PM
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#4 | | Banned (ABWS)
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weight gainers = no muscle definition, just bulky looking
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09-27-2008, 03:23 AM
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#5 | | My homepage has been set to RS
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quick mass
mixes good
tates great
and best of all it works
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09-27-2008, 04:15 AM
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#6 | | Moderator
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| Quote:
Originally Posted by penner2k  ground up oatmeal + protein powder + peanut butter | +1 for home made weight gainer.
I used to make this exact shake, except added a bananner to it and used natural peanut butter
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09-27-2008, 10:13 AM
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#7 | | My AFC gave me an ABS CEL code of LOL while at WOT!
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| Quote:
Originally Posted by penner2k ground up oatmeal + protein powder + peanut butter | interesting. i assume you would make this 2-3 times a day?
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09-28-2008, 06:42 AM
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#8 | | My homepage has been set to RS
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mine 2-3 times a day
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09-29-2008, 06:23 AM
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#9 | | Moderator
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Here, if anyones interested this is how you make it:
Weight Gainer Shake: 735 cal - 100g carbs - 50g protein - 15g healthy fat
1 scoop protein powder
2 cups milk
1 banana
½ cup ground oats
1 tbsp natural peanut butter
you put the oats in a blender first and grind it up, then add everything else.
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10-02-2008, 12:11 AM
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#10 | | My AFC gave me an ABS CEL code of LOL while at WOT!
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| Quote:
Originally Posted by E N D L E S S Here, if anyones interested this is how you make it:
Weight Gainer Shake: 735 cal - 100g carbs - 50g protein - 15g healthy fat
1 scoop protein powder
2 cups milk
1 banana
½ cup ground oats
1 tbsp natural peanut butter
you put the oats in a blender first and grind it up, then add everything else. | cool thanks for the recipe  need to buy myself some milk haha
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10-02-2008, 12:17 AM
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#11 | | Banned (ABWS)
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which protein powder?? any?
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10-02-2008, 07:18 AM
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#12 | | My homepage has been set to RS
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Any protein powder is good
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Be carefull when you drink and drive....You might spill your drink
Last edited by zoo; 10-02-2008 at 07:18 AM.
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10-02-2008, 05:17 PM
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#13 | | To me, there is the Internet and there is RS
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Originally Posted by Type-SIR weight gainers = no muscle definition, just bulky looking | 
You sound like a girly guy
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The harder I lift and the more I eat, the better my genetics seem to get.
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10-02-2008, 10:59 PM
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#14 | | RS Operative (G)
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Originally Posted by Type-SIR weight gainers = no muscle definition, just bulky looking | well when u are trying to gain weight, u kind of want to be bulky that means you are gaining weight. don't be afraid to loose your abs if you are bulking up... skinny boy
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10-02-2008, 11:04 PM
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#15 | | My homepage has been set to RS
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whats the difference between creatine and weight gainer?
I finshed a bucket of muscle juice but it only gained me 5-10 pounds, then i lost it.
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10-03-2008, 03:29 PM
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#16 | | 2013, 2016, 2017 & 2018 NHL Fantasy RS1 Champion
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wheres a good place to buy these weight gainers? like cheapest
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10-04-2008, 02:33 PM
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#17 | | RS Operative (G)
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popeyes
xxxxxxxx
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10-04-2008, 04:50 PM
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#18 | | Banned By Establishment
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Weight Gainers Just Have A Shit Load Of Sugar In Them!!!!!
Fsdasdffsdahjikfsdaj
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10-05-2008, 10:03 AM
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#19 | | To me, there is the Internet and there is RS
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| Quote:
Originally Posted by halogodv2 well when u are trying to gain weight, u kind of want to be bulky that means you are gaining weight. don't be afraid to loose your abs if you are bulking up... skinny boy |
You know one thing I've realized.. is how often do you actually even have your shirt off?
Keep the bf at a decent level (like 12-15%) and just get jacked..
with a shirt on you will look huge.. with a shirt off.. well if you have a chick back at your place when she sees you without a shirt on then you have already sealed the deal so who cares
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The harder I lift and the more I eat, the better my genetics seem to get.
Last edited by penner2k; 10-05-2008 at 10:16 AM.
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10-05-2008, 09:05 PM
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#20 | | RS Operative (G)
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| Quote:
Originally Posted by penner2k You know one thing I've realized.. is how often do you actually even have your shirt off?
Keep the bf at a decent level (like 12-15%) and just get jacked..
with a shirt on you will look huge.. with a shirt off.. well if you have a chick back at your place when she sees you without a shirt on then you have already sealed the deal so who cares | ya that is what i mean, lots of guys working out are scared to bulk up cause they might loose there abs maybe, but i mean once you are done bulking and such, getting jacked and what not, just hit the cardio and you will have your abs back if you are that worried
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10-06-2008, 03:46 PM
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#21 | | Banned (ABWS)
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how do u get t3h 6 packs?? i heard a lot of running helps
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10-06-2008, 05:04 PM
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#22 | | Need my Daily Fix of RS
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^ any type of cardio to burn calories. Diet is actually the most important, cut back on the junk.
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10-06-2008, 08:14 PM
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#23 | | RS Operative (G)
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Originally Posted by Seamo how do u get t3h 6 packs?? i heard a lot of running helps | Eat Fatty Fish,Quit Boozing,drink green tea, eat lots, eat 6-8 times a day
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Last edited by hal0g0dv2; 10-06-2008 at 08:31 PM.
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10-07-2008, 04:23 PM
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#24 | | Moderator
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Originally Posted by Seamo how do u get t3h 6 packs?? i heard a lot of running helps | Basically, you need to lower your bodyfat so that there's nothing left to mask your abs. Bodyfat is the only thing that stops abs from showing
So anything you can do to raise your metabolism + lower body fat, running included. Eating smaller portions, more often...instead of 3 square meals aim for 6 smaller healthier meals. Diet is probably the biggest change and will give the most progress imo
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10-09-2008, 02:15 AM
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#25 | | OMGWTFBBQ is a common word I say everyday
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u can do as many situps as u want but if u have stomach fat your ab muscles arnt going to show, no matter how much you work your abs
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