Well its been a year since I made this thread and I gotta say I'm happy with what I've done in a year. My current weight is 225lbs (give or take) and I'm well on my way to the 240lb goal I have set for myself. I should be able to make that in another year. Don't ask me why I've picked that weight I just think at that weight I should look more or less the way I think I want to look lol. Oh well.. keep on lifting keep on growing! I'll post a before and after pic of the past year tomorrow.

Berz out.

nice job man
just wondering whats ur bf%?
through all this did you gain any fat at all?
for a hard hard hard gainer as you say, you sure did pretty damn good it seems

40lbs in a year does not equal a hard gainer ;) especially considered your 'on the road' lifestyle.

no such thing as a hard gainer

lol where is it man

yeah? i agree, but there are people that gain faster than others, naturally with equivalent amounts of calorie intake and workout regiments.

x2

It's comin lol.... gotta cut for a few days first ;) hah.

My BF% def. went up. I tipped the scales at 230 last week but thats with an October full of over eating and under lifting. Still have to take a pic and upload it but expect it this week.

Berz out.

Fuck, I must be a wimp. I can't squat more then a plate on each side without the pad for the bar. My poor traps lol.

did u start with using the pad, i never did so i am use to it without the pad also make a groove in your traps/ top of your shoulders

Same, I tried with the pad and it felt weird

yeah I used the pad initially, but then didn't want to have to rely on it so I stopped using it and I'm ok now squatting without it. It feels weird if I use the pad now

yeah it feels uneven almost the weight

I think I did.. but honestly I don't remember. I know something for sure. I'm sure as hell not dropping a plate so I can look cool without a pad :p

Yeah I mean whatever works 4 u everyone is dif
Posted via RS Mobile

Muscle memory is also known as neuromuscular facilitation.It is the neuromuscular system's memorization of motor skills.Muscle memory can best be described as a type of movement with which the muscles become familiar over time. For instance, newborns don’t have muscle memory for activities like crawling, scooting or walking. The only way for the muscles to become accustomed to these activities is for the baby to learn how to do these things and then practice them with a great deal of trial and error.

yeah
seem about right

using fancy words like neuromuscular and facilitation lead me to believe this guy knows what hes talking about.

Too bad you guys just got pwned by a spammer quoting Wikipedia :lol

I'm leaving his posts up, for kicks though :D