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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness
Six-Week Bench Press Cure Six-Week Bench Press Cure
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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 07-18-2009, 09:13 PM   #51
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Quote:
Originally Posted by triplexcel View Post
i tried doing the bench press with arching my back a little more the other day and i had trouble arching my back enough so that my elbows are at a 90degree angle when fully lowered. hell i treid to do it on the floor and still couldnt arch it enough lol.. anyone have the same problem?
work on your flexibility, place a half foam roller, full foam roller, or a pvc pipe on your lower back while laying down. I would start a half foam roller first.
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