Pull Ups / Chin Ups

[TracerFX]

Originally Posted by RAYClovis

:P Good to see that you're still trying to stay in shape, TracerFX.

lol yeah, trying to stay in shape strength wise...I'm shit for stamina now that i'm db-less for 8 plus months on this godforsaken oven city. I'll be back July 5th.

You might just beat me on time trials

Originally Posted by L0uie69

once or twice a month, pull ups +45 x 5 , chin ups:+60 x 5, gym

Once a month and you can do 5 sets of 45 pulls???
I cant decide whether you are:
a) a monster to be able to do 45 pull ups after not doing one for 30 days
b) lazy coz its once or twice a month.
c) you weigh 90 pounds or less?
d) ASSISTED pull ups?

either way, thats fucked up, and ditto on why bother.

[L0uie69]

Originally Posted by TracerFX

Once a month and you can do 5 sets of 45 pulls???
I cant decide whether you are:
a) a monster to be able to do 45 pull ups after not doing one for 30 days
b) lazy coz its once or twice a month.
c) you weigh 90 pounds or less?
d) ASSISTED pull ups?

either way, thats fucked up, and ditto on why bother.

+45 as in BW+45lbs,
whats the point in doing the same exercise day in and day out? am i going to get a bigger/stronger back doing chinups/pull ups everyday whereas if i switched over to heavy bb rows,t-bar rows, chest supported rows and adding pullups and chins here and there?

[TracerFX]

Originally Posted by L0uie69

+45 as in BW+45lbs,
whats the point in doing the same exercise day in and day out? am i going to get a bigger/stronger back doing chinups/pull ups everyday whereas if i switched over to heavy bb rows,t-bar rows, chest supported rows and adding pullups and chins here and there?

My bad, I read that wrong, because 5 sets of 45/60 is crazy