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06-30-2009, 12:16 AM
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#1 | | I don't get it
Join Date: Oct 2004
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| Weight Training: How to get ripped arms?
In theory, once you get your arms to look bulky by doing "low reps, high weights"..you would want to switch to "high reps low weights" in order to achieve the "cut" look on your arms correct? By high reps I mean "12-15 reps" , low reps I mean "8-10 reps".
I have read a lot of things but this one makes the most sense. Anyone going through this right now?
Big and bulky will only look good under the shirt.
How do u get arms to look like they're flexing when it's just naturally hanging beside your body?
Last edited by Beilei; 06-30-2009 at 03:00 AM.
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06-30-2009, 12:18 AM
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#2 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
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06-30-2009, 12:21 AM
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#3 | | Not a mod
Join Date: Mar 2007 Location: Surrey
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lol
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06-30-2009, 12:24 AM
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#4 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
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06-30-2009, 12:32 AM
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#5 | | Diagonally parked in a parallel universe
Join Date: Jul 2004 Location: Vancouver
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| Quote:
Originally Posted by Beilei  "high reps low weights" in order to achieve the "cut" look on your arms correct? By high reps I mean "8-10 reps" , low reps I mean "12-15 reps".
| Wrong, High reps = 12-15, Low reps = 3-6
You wanna get ripped? Eat properly, work out consistently, and read articles online or buy a book. Honestly there isn't one thing I or anybody here can say to make you understand how to get "ripped".
Try the p90x, great reviews from real people. As far as the "How do u get arms to look like they're flexing when it's just naturally hanging beside your body? " goes, it take's time/hard work/dedication/knowing how to work out.
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If you don't like me you can blow me. | |
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06-30-2009, 12:34 AM
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#6 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Apr 2005 Location: BC
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wtf high reps is 8-10 and low reps are 12-15? im F*kin confused i think u got it backwards
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06-30-2009, 12:49 AM
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#7 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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its called a fucking
TRICEP
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06-30-2009, 03:01 AM
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#8 | | I don't get it
Join Date: Oct 2004
Posts: 424
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| Quote:
Originally Posted by -=K20A=- wtf high reps is 8-10 and low reps are 12-15? im F*kin confused i think u got it backwards | Edited! Sorry, got distracted when starting this thread
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06-30-2009, 10:12 AM
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#9 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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put down this 
pick up one of these 
and one of these 
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STRENGTHaesthetics | |
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06-30-2009, 02:26 PM
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#10 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Mar 2006 Location: Chilliwack, BC
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eat less/better work out more.
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06-30-2009, 02:45 PM
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#11 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2004 Location: vancouver
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but weed makes me happy!
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06-30-2009, 03:57 PM
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#12 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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06-30-2009, 05:16 PM
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#13 | | Pull Out Towing. Women rescued for free.
Join Date: Mar 2002 Location: Hongcouver
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Steriods and HGH much? 
__________________ Originally posted by Iceman_19 you should have tried to touch his penis. that really throws them off. Originally posted by The7even SumAznGuy > Billboa Originally posted by 1990TSI SumAznGuy> Internet > tinytrix Quote:
Originally Posted by tofu1413 and icing on the cake, lady driving a newer chrysler 200 infront of me... jumped out of her car, dropped her pants, did an immediate squat and did probably the longest public relief ever...... steam and all. | (11-0-0) Buy/Sell rating Christine Shitvic Pull Out Towing | |
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07-01-2009, 06:56 PM
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#14 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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^^^ Wrong... you have no idea how that guys arms got like that do you?
Berz out.
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President of RS Beat Down Crew
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07-01-2009, 07:10 PM
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#15 | | Pull Out Towing. Women rescued for free.
Join Date: Mar 2002 Location: Hongcouver
Posts: 8,449
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I read it was roids and HGH.
So what was it?
__________________ Originally posted by Iceman_19 you should have tried to touch his penis. that really throws them off. Originally posted by The7even SumAznGuy > Billboa Originally posted by 1990TSI SumAznGuy> Internet > tinytrix Quote:
Originally Posted by tofu1413 and icing on the cake, lady driving a newer chrysler 200 infront of me... jumped out of her car, dropped her pants, did an immediate squat and did probably the longest public relief ever...... steam and all. | (11-0-0) Buy/Sell rating Christine Shitvic Pull Out Towing | |
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07-01-2009, 07:37 PM
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#16 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
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he was injecting this oil into his arms..
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The harder I lift and the more I eat, the better my genetics seem to get.
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07-01-2009, 08:34 PM
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#17 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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| Quote:
Originally Posted by penner2k he was injecting this oil into his arms.. | 
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07-01-2009, 09:46 PM
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#18 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
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| Quote:
Originally Posted by MajinHurricane : | don't be a jerk
don't laugh
OP : you need to work your bi- biceps
2 sets of 2
1st set = low weight, high reps
2nd set = high weight, low reps
Feel the burn, watch them grow.
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07-01-2009, 09:59 PM
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#19 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
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| Quote:
Originally Posted by VancityPimp Wrong, High reps = 12-15, Low reps = 3-6
You wanna get ripped? Eat properly, work out consistently, and read articles online or buy a book. Honestly there isn't one thing I or anybody here can say to make you understand how to get "ripped".
Try the p90x, great reviews from real people. As far as the "How do u get arms to look like they're flexing when it's just naturally hanging beside your body? " goes, it take's time/hard work/dedication/knowing how to work out. | Jesus Christ VancityPimp speaks the truth for maybe the first time. 
Honestly you do have to read a bunch of articles, gather a bunch of opinions and come up with your own plan that suits you...alot of people do not know what the fuck they are talking about when it comes to lifting. Do some research!
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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07-01-2009, 10:11 PM
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#20 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Be like Carrot Top, and do nothing but curls  | |
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07-01-2009, 10:22 PM
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#21 | | My homepage has been set to RS
Join Date: Oct 2005 Location: Vancouver
Posts: 2,146
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| Quote:
Originally Posted by halogodv2 its called a fucking
TRICEP | +1 Roger dat, lol.. when your standing there not flexing the muslce that shows the most and which is easy to work out is your tricep :P
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07-02-2009, 12:57 AM
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#22 | | 14 dolla balla aint got nothing on me!
Join Date: Nov 2005 Location: abbotsford
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| Quote:
Originally Posted by SumAznGuy I read it was roids and HGH.
So what was it? | his arms got like that mainly due to synthol injections in his arms (oil) which lots of bodybuilders use to increase the size of lagging bodyparts.
Allbeit im sure he used crank and gh aswell.
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07-02-2009, 06:19 AM
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#23 | | I keep RS good
Join Date: May 2001 Location: Cosmos
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Originally Posted by RRxtar put down this
pick up one of these
and one of these | HAHAHA!!! | |
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07-02-2009, 12:49 PM
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#24 | | I Will not Admit my Addiction to RS
Join Date: Jul 2007 Location: Kitchen Stadium
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Originally Posted by halogodv2 | The guy's arm (left) looks freakish  | |
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07-02-2009, 01:52 PM
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#25 | | I *heart* Revscene.net very Muchie
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| Quote:
Originally Posted by SkinnyPupp Be like Carrot Top, and do nothing but curls | THAT's called steriod use
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