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08-07-2009, 07:40 PM
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#26 | | RS Operative (G)
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08-07-2009, 09:37 PM
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#27 | | How I Mod your mother
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Originally Posted by MXQBLGH  I'm pretty sure no knowledgeable trainer/bb will advise you to specifically gain fat first...
that goes against the purpose of bodybuilding!  | If he's taking gainer and working out he wont be gaining JUST fat..
There still is protein in there aside from all the sugar 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
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08-07-2009, 10:15 PM
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#28 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
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went through my 6lb tub of weight gainer in a week...wtf
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08-07-2009, 11:09 PM
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#29 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by TRD604 went through my 6lb tub of weight gainer in a week...wtf | w0w how many u have a day
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08-07-2009, 11:23 PM
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#30 | | I contribute to threads in the offtopic forum
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My guess if you go with the recommended amount on the tub, yeah you can go through one (5-6lbs tub) in a week. Most gainers tell u to take 2-3 servings a day.
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08-07-2009, 11:24 PM
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#31 | | MOD
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3 servings per day
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08-07-2009, 11:38 PM
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#32 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by TRD604 3 servings per day | is there 4 scoops per serving ?
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08-08-2009, 03:12 AM
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#33 | | My homepage has been set to RS
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daaam lol.. the Quick Mass recommends me to do 4 scoops per serving... 2 servings a day lol.. imma be finsih this bucket pretty quick lol..
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08-08-2009, 01:19 PM
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#34 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by MelonBoy daaam lol.. the Quick Mass recommends me to do 4 scoops per serving... 2 servings a day lol.. imma be finsih this bucket pretty quick lol.. | i guess that is the whole point. never tried the weight gainers b4 tho
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08-08-2009, 08:48 PM
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#35 | | My homepage has been set to RS
Join Date: Oct 2005 Location: Vancouver
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This stuff is giving me gas / more shits?... is that uhh normal lol?..
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08-08-2009, 09:06 PM
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#36 | | I STILL don't get it
Join Date: Jan 2008 Location: Burnaby
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optimum whey protein double chocolate tastes good and is easy to mix, also doesn't hurt your stomach
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08-11-2009, 01:31 PM
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#37 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
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Originally Posted by MelonBoy This stuff is giving me gas / more shits?... is that uhh normal lol?.. | yup...thats normal. Quote:
Originally Posted by halogodv2 is there 4 scoops per serving ? | ya, 4 scoops/serving
im using a different one now. recommends 3 scoops.
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08-30-2009, 05:19 PM
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#38 | | I am Hook'd on RS
Join Date: Aug 2009 Location: richmond
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hey melonboy, at the beginning of the summer i was really light too. like 120lbs. the whey protein is really good or atleast it gave me some good results. im weighing in at 132lbs at the start of hockey season. some advice if you're taking it everyday try to mix it up with juice or nice tasting shakes/drinks. because after awhile it got really blan and started to taste kinda bad for me.
good luck, canuckfan72
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08-31-2009, 01:08 AM
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#39 | | My homepage has been set to RS
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^
Thanks
Ya its working pretty well for me atm.. been a month almost, i skipped the daily recommendation of 4 x 2 scoops lol.. serisouly its to thick and to mcuh to drink..
I did 2 x 2 scoops a day, ate 4-5meals, worked out 4-5 days a week..
I started at 117lb's and now im a solid 124-125lb ..  (i think.. i weighted myself multiple times within a week and on 2 different scales haha)
gained a good 8 lbs in a month?.. thats more then i expected actually.. lol.. next goal is 135-140 by end of year! >=O btw this stuff taste like pretty good haha like drinking chocolate milk
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08-31-2009, 11:48 AM
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#40 | | I am Hook'd on RS
Join Date: Aug 2009 Location: richmond
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Nice! btw which type or brand i guess did you end up buying?
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08-31-2009, 02:43 PM
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#41 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
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If you're feeling bloated and gassy from the shakes, you could be lactose intolerant.
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08-31-2009, 02:46 PM
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#42 | | Even when im right, revscene.net is still right!
Join Date: Feb 2005 Location: VEGAS
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Originally Posted by canuckfan72 Nice! btw which type or brand i guess did you end up buying? | sounds like he bought QuickMass by all max
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08-31-2009, 02:49 PM
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#43 | | Even when im right, revscene.net is still right!
Join Date: Feb 2005 Location: VEGAS
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| Quote:
Originally Posted by MelonBoy ^
Thanks
Ya its working pretty well for me atm.. been a month almost, i skipped the daily recommendation of 4 x 2 scoops lol.. serisouly its to thick and to mcuh to drink..
I did 2 x 2 scoops a day, ate 4-5meals, worked out 4-5 days a week..
I started at 117lb's and now im a solid 124-125lb .. (i think.. i weighted myself multiple times within a week and on 2 different scales haha)
gained a good 8 lbs in a month?.. thats more then i expected actually.. lol.. next goal is 135-140 by end of year! >=O btw this stuff taste like pretty good haha like drinking chocolate milk | instead of 2 sccops. try 3 scoops and 1.8 cups of water.
i think im done with quick mass. since i dont do abs. im startin to get a gut.
im trying ON protein. i get more protein a day and easier/less to drink
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08-31-2009, 03:24 PM
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#44 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
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Originally Posted by DavidNguyen instead of 2 sccops. try 3 scoops and 1.8 cups of water.
i think im done with quick mass. since i dont do abs. im startin to get a gut.
im trying ON protein. i get more protein a day and easier/less to drink | You mean since you dont do cardio, you're starting to get a gut. Doing ab workout alone will not get rid of your gut.
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08-31-2009, 06:47 PM
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#45 | | My homepage has been set to RS
Join Date: Oct 2005 Location: Vancouver
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Originally Posted by DavidNguyen sounds like he bought QuickMass by all max | Ya thats the one  Quote:
Originally Posted by DavidNguyen instead of 2 sccops. try 3 scoops and 1.8 cups of water.
i think im done with quick mass. since i dont do abs. im startin to get a gut.
im trying ON protein. i get more protein a day and easier/less to drink | I use the magic bullet, one cup of milk for 2 scoops (kinda like thick chocolate milk).. usually have a meal with this at the side.. (ex. breakfast = eggs, bread, 1shake, glass of milk, cereal or fruit if im still hungry) Quote:
Originally Posted by BlackV62K2 You mean since you dont do cardio, you're starting to get a gut. Doing ab workout alone will not get rid of your gut. | hmm.. i dont have a gut atm, hopefully i can keep it that way.. atm im doing about 25x4 (15-30sec rest in between) bicycle crunches a day...
Think thats enoguh to keep a gut off? or should i be doing other exercises?
(btw i dont do cardio during my work outs)
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08-31-2009, 09:25 PM
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#46 | | Even when im right, revscene.net is still right!
Join Date: Feb 2005 Location: VEGAS
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wow, u mix quick mass with milk? thats really tuff to drink man. why not water? taste just as good and easier to drink.
like BlackV62K2 said. you MUST do CARDIO to get rid of GUT.
or something that will burn fat. crunches alone wont do much.
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08-31-2009, 10:40 PM
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#47 | | My homepage has been set to RS
Join Date: Oct 2005 Location: Vancouver
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^
I want the extra nutrition haha.. i go through like a jug of milk every week or so now lol.. good for the boooness and its not that bad =p .. 1scoop is drinking chocolate milk, 2 scoops is like a melted chocolate milk shake haha... (i dont even bother with anymore scoops cause 2 scoops is already half my cup so anymore .. lol)
dam.. cardio eh.. ill probably hold that off till i hit at least 135 or so..
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09-01-2009, 04:57 AM
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#48 | | Even when im right, revscene.net is still right!
Join Date: Feb 2005 Location: VEGAS
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let me give u some advice.
i have been working out for 5 months ish. taking quickmass. havent done any cardio and now i after i eat. my gut is huge. in the morning it looks great though.
you should start cardio now, even if its 10 mins.
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09-01-2009, 10:12 AM
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#49 | | I contribute to threads in the offtopic forum
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Even if you're bulking....you should do at least one day of light intensity cardio per week.
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09-01-2009, 08:48 PM
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#50 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
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| Quote:
Originally Posted by BlackV62K2 Even if you're bulking....you should do at least one day of light intensity cardio per week. |
+1
use cardio to keep your body fat % in check
cardio and bulking are not at odds with eachother
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