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09-02-2009, 01:09 AM
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#51 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
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i workout 3 times a week and do cardio on 2 days.. and i agree its good to do it.. if you dont your not in shape.. sure your strong and look good.. but you wont even be able to run a couple hundred meters without gasping for air.. thats if you dont do any activity outside the gym
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09-02-2009, 10:40 AM
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#52 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
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Good cardiovascular health also is good for building muscle.
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The harder I lift and the more I eat, the better my genetics seem to get.
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09-08-2009, 04:25 AM
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#53 | | My homepage has been set to RS
Join Date: Oct 2005 Location: Vancouver
Posts: 2,146
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hmm.. cardio.. dam im really broke between doing it or now atm.. the fact is im still light at hell (126lb) i dont know if i want to put in cardio into my work out just yet... my original plan was to work out with 0 cardio work till i hit my ideal weight (135-140) Hopefully by the end of the year or so... i actually plan to give the p90x a try (my cousin has it lol) i was hoping the program would cut off w/e gut and shape my over all body better...
Well if i were to put cardio into my routine it would probaly be this (ex. of what parts im working out dont worry im doing my lats, shoulders and what not)
Monday - Bicep/Tricep
Tuesday- Cardio
Wednesday - Pecs/Back
Thursday - Cardio
Friday - Legs
Atm im currently takeing 2scoops Quick mass with my breakfats and 2 scoops after i work out..
I was recommended by my brother to take Optimum Nutrition 100% Casein Protein
1 scoops a day before i go to sleep as a booster..
Id like some opinion on this should i put in cardio at this point... and should i take the casein protein..
Also when u say light cardio.. could u expand on that?.. would a 30minute run be light? .. or uhh.. ?
Links to what protein im using and what i may start using https://www.svncanada.com/cart_produ...?id=817&type=1 https://www.svncanada.com/cart_produ...id=1065&type=1
Last edited by MelonBoy; 09-08-2009 at 04:37 AM.
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09-08-2009, 07:55 AM
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#54 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Cardio is for hamsters  | |
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12-01-2009, 08:15 PM
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#55 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
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I'm thinking of adding whey protein to my normal PWO shake, but I don't know which to choose. What do you guys recommend?
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nns | |
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12-01-2009, 08:24 PM
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#56 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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| Quote:
Originally Posted by nns  I'm thinking of adding whey protein to my normal PWO shake, but I don't know which to choose. What do you guys recommend? |
this is a very good product for a pwo, shake
been using this for a while http://www.tmuscle.com/productInfo.d...Surge_Recovery
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12-01-2009, 08:54 PM
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#57 | | Rs has made me the man i am today!
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I'm not looking to replace my current PWO shake. I'm just looking for an additive that I can add to my existing shake to increase my protein intake.
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nns | |
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12-01-2009, 08:55 PM
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#58 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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| Quote:
Originally Posted by nns I'm not looking to replace my current PWO shake. I'm just looking for an additive that I can add to my existing shake to increase my protein intake. | how much protein do u want
20-25g is perfect for pwo
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12-01-2009, 09:19 PM
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#59 | | Rs has made me the man i am today!
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Where'd you get that number from?
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nns | |
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12-01-2009, 09:56 PM
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#60 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by nns Where'd you get that number from? | well most pwo shakes have not that much protein compared to carbs.
and a normal shake has aprox 20-30g of protein i dont see why you would need to go over that,
plus 45 min later you are going to eat a low carb high in protein meal anyways
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12-05-2009, 12:05 PM
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#61 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Oct 2004 Location: vancouver
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any updates on melonboy's progress?
been doing some research and peanut butter is one of the best bang for buck i think.
besides the high amount of fat, about 1500calories and 65g of protein in a cup.
is it a huge deal though if you're trying to gain a whole lot of weight anyways?
anyone have before and after pictures to show off?
also has anyone had a considerable gain taking creatine while on weightgainers?
i just went through a 15lb bag of PVL mutant mass. i think it's better value than the quick mass too for the price. but it sure is pricey.
you're supposed to go through the bag in about 2 weeks. $70-80 a bag
how long do you guys usually work out for? i've been hearing after an hour, its just using up too many calories. dont know if it's true.
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12-05-2009, 02:16 PM
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#62 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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| Quote:
Originally Posted by lil-trip-bo any updates on melonboy's progress?
been doing some research and peanut butter is one of the best bang for buck i think.
besides the high amount of fat, about 1500calories and 65g of protein in a cup.
is it a huge deal though if you're trying to gain a whole lot of weight anyways?
anyone have before and after pictures to show off?
also has anyone had a considerable gain taking creatine while on weightgainers?
i just went through a 15lb bag of PVL mutant mass. i think it's better value than the quick mass too for the price. but it sure is pricey.
you're supposed to go through the bag in about 2 weeks. $70-80 a bag
how long do you guys usually work out for? i've been hearing after an hour, its just using up too many calories. dont know if it's true. |
45-hour, but sometimes chest and back take longer i dono depends
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12-17-2009, 09:49 PM
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#63 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
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Originally Posted by MelonBoy hmm.. cardio.. dam im really broke between doing it or now atm.. the fact is im still light at hell (126lb) i dont know if i want to put in cardio into my work out just yet... my original plan was to work out with 0 cardio work till i hit my ideal weight (135-140) Hopefully by the end of the year or so... i actually plan to give the p90x a try (my cousin has it lol) i was hoping the program would cut off w/e gut and shape my over all body better...
Well if i were to put cardio into my routine it would probaly be this (ex. of what parts im working out dont worry im doing my lats, shoulders and what not)
Monday - Bicep/Tricep
Tuesday- Cardio
Wednesday - Pecs/Back
Thursday - Cardio
Friday - Legs
| OK, your workout is totally wrong. Yes, good concept on breaking up the major muscle groups, however you cant work out one muscle group / week and expect results.
First thing is first: You should definitely work in cardio, at least once a week, for at least 30 minutes into your routine. I try to work in 3 days, usually after a workout..yes Im dead, but meh. Or gym in morning, do a run at night.
As for diet, if you want to bulk up, a trainer showed me that you need 1g of protein / lbs of body weight, and 2g of carbs / lbs of body weight. Follow this and with a dedicated weight routine you should see results after a while. Once you are a desired weight, trim it back though.
Also, before and after a workout do at least 5-10mins of warm up, such as bike.
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12-17-2009, 09:50 PM
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#64 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Originally Posted by nns If you're feeling bloated and gassy from the shakes, you could be lactose intolerant. | I have experienced some of this, but I have changed my diet and am consuming wayyy more. If I wanted to determine if this is a problem, lactose that is, whats an alternative? Shakes with water, or soy milk? What type of protein?
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12-17-2009, 10:50 PM
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#65 | | Proud to be called a RS Regular!
Join Date: Jun 2007 Location: vancouver
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whey iso is wjat i find works best
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12-19-2009, 11:11 AM
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#66 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
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Originally Posted by mc25 I have experienced some of this, but I have changed my diet and am consuming wayyy more. If I wanted to determine if this is a problem, lactose that is, whats an alternative? Shakes with water, or soy milk? What type of protein? | I had a suspicion that I was lactore intolerant when I kept getting stomach aches and gas after eating things with high milk content. What I did was, I went and bought lactaid supplement pills (no prescription necessary), and used them before I consumed any milk. Since there was no more stomach aches or gas because I took the pills ahead of time, I knew I was lactose intolerant.
Now, I just take those pills before I have a shake with milk in it, and 99% of the time I have no issues.
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nns | |
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