HealthCare & Wellness Breaking the Chains of Addiction. The Last Door Recovery Society
Mature discussion surrounding important health issues and concerns. Alternative therapies, healthcare questions, discussion of community resources, peer support help, group therapy, etc. |
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09-25-2009, 11:18 AM
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#1 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2006 Location: vancouver
Posts: 1,810
Thanked 736 Times in 167 Posts
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| Midnight Snacks
I find that in the last 2 months I can't sleep a full night's sleep. I always wake up at around 5am. I couldn't figure out why at first and I'd just go back to bed only to wake up again 2 hours later.
It seems that eating something is the only way to go back to sleep and not wake up again. I don't feel really hungry but i'll have a small bite.
Anyone experienced this before?
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09-25-2009, 11:47 AM
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#2 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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I dont have this problem, but I absolutely cannot fall asleep on an empty stomach.
I have to eat something before bed, usually a protein shake or a bowl of cereal
Cinnamon toast crunch ftw
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-25-2009, 01:56 PM
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#3 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
Posts: 8,431
Thanked 2,905 Times in 1,169 Posts
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sugar free jello
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09-25-2009, 03:22 PM
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#4 | | RS.net, where our google ads make absolutely no sense!
Join Date: May 2004 Location: Vancouver
Posts: 990
Thanked 795 Times in 196 Posts
Failed 98 Times in 30 Posts
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Do you eat 3 meals a day with small snacks in-between? Night "hunger pangs" usually go away with a glass of water. If not, then your diet is the problem.
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09-25-2009, 03:25 PM
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#5 | | Banned By Establishment
Join Date: Mar 2002 Location: 604
Posts: 4,015
Thanked 475 Times in 285 Posts
Failed 115 Times in 24 Posts
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try warm milk or hot chocolate before you go to sleep
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09-25-2009, 03:58 PM
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#6 | | Even when im right, revscene.net is still right!
Join Date: Jun 2002 Location: North Van
Posts: 1,323
Thanked 75 Times in 26 Posts
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Cottage cheese or peanut butter before bed nom nom nom
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09-26-2009, 10:35 AM
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#7 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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banana
__________________
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09-26-2009, 11:21 PM
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#8 | | Director of RS Cares
Join Date: Sep 2005 Location: Crayon Box
Posts: 5,175
Thanked 605 Times in 282 Posts
Failed 107 Times in 22 Posts
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turkey
__________________  tiptronic: getting cut off by bicycles since 2007
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09-29-2009, 12:08 AM
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#9 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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cottage cheese
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