Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
10-05-2009, 08:56 PM
|
#26 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
|
Who the hell said I wear medium anyway?  | 
|  | |
10-05-2009, 09:23 PM
|
#27 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
Failed 354 Times in 58 Posts
| Quote:
Originally Posted by Nitrous5.0  listen im not trolling or anything..
im just saying for what creatine actually does u mine as well eat a steak or 2 extra cuz from my view id spend the extra 30-50 u pay for creatine on food
so skinny pup big guy u are enjoy ur creatine and ur size medium reflex shirts | I dont think anyone is arguing that if you have the choice between food or taking creatine you should choose creatine. lol
I also dont think anyone that is posting on here is stupid enough to pay $30 - $50 on creatine. Hell half the times I've gotten creatine it was free when I ordered my protein or else it was like $10 for a lb or 2..
I think my favorite part in this thread is the guy talking about how because Nitrous 5.0 was the biggest person at his gym that meant he knows what he is talking about. Maybe he does.. Maybe he doesnt. Reading his posts on here I'm gonna go with option 2 though.
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
| |
| | |
10-08-2009, 01:25 AM
|
#28 | | I don't get it
Join Date: Feb 2009 Location: Vancouver
Posts: 408
Thanked 12 Times in 9 Posts
Failed 5 Times in 4 Posts
|
those of you recommending the biotest one.
It's cheap on the tmuscle site, $12.95 USD
but wtf man I have no choice but to choose between FedEx International Economy ($21) and FedEx International priority ($24).
How the hell you guys get it? No fucking way am I paying close to double the price of the product just for shipping. Man sometimes I wish I lived in the states.....free Fedex shipping damn!
I can't find it on supplementscanada or SVNcanada either.
I'm thinking of considering this: https://www.trueprotein.com/Product_...d=91#Nutrition
because I'm gonna make a big TP purchase soon of whey, waxy maize, and (maybe) creatine...
anyone have any ideas about TP's creatine mono by any chance?
Last edited by E=mc˛; 10-08-2009 at 02:19 AM.
| |
| | |
10-08-2009, 06:47 PM
|
#29 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by E=mc˛ those of you recommending the biotest one.
It's cheap on the tmuscle site, $12.95 USD
but wtf man I have no choice but to choose between FedEx International Economy ($21) and FedEx International priority ($24).
How the hell you guys get it? No fucking way am I paying close to double the price of the product just for shipping. Man sometimes I wish I lived in the states.....free Fedex shipping damn!
I can't find it on supplementscanada or SVNcanada either.
I'm thinking of considering this: https://www.trueprotein.com/Product_...d=91#Nutrition
because I'm gonna make a big TP purchase soon of whey, waxy maize, and (maybe) creatine...
anyone have any ideas about TP's creatine mono by any chance? | o yeah fuck t nation store http://www.supplementscanada.com/pop...e,_1000_g.html
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
10-09-2009, 12:03 AM
|
#30 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
Failed 73 Times in 39 Posts
| Quote:
Originally Posted by E=mc˛ those of you recommending the biotest one.
It's cheap on the tmuscle site, $12.95 USD
but wtf man I have no choice but to choose between FedEx International Economy ($21) and FedEx International priority ($24).
How the hell you guys get it? No fucking way am I paying close to double the price of the product just for shipping. Man sometimes I wish I lived in the states.....free Fedex shipping damn!
I can't find it on supplementscanada or SVNcanada either.
I'm thinking of considering this: https://www.trueprotein.com/Product_...d=91#Nutrition
because I'm gonna make a big TP purchase soon of whey, waxy maize, and (maybe) creatine...
anyone have any ideas about TP's creatine mono by any chance? | assuming thats a flat fee, maybe you should hold a group buy for it. i'd be down...im having trouble finding any places that sell Biotest Creatine
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
| | |
| | |
10-09-2009, 03:32 AM
|
#31 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
|
Biotest creatine is no better than any other good creatine. It's not worth going out of your way that much. Prolab is a great alternative, and you should be able to buy it at any store.
| |
| | |
10-09-2009, 11:28 AM
|
#32 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by trancehead assuming thats a flat fee, maybe you should hold a group buy for it. i'd be down...im having trouble finding any places that sell Biotest Creatine | any creatine will do the trick dude
there is no magical stuff in this one
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
10-09-2009, 01:56 PM
|
#33 | | Banned (ABWS)
Join Date: Feb 2009 Location: Kits/Richmond
Posts: 4,409
Thanked 1,105 Times in 540 Posts
Failed 555 Times in 222 Posts
| Quote:
Originally Posted by trancehead I've been back consistently to the gym again for about 2.5 months now and am seeing a slight plateau in my lifts. | Have you changed your workout routine in those 2.5 months?
Now SkippyPupp will post articles stating that you don't have to change your routine, there's no scientific evidence, just guidelines. I'll agree, there's no compelling argument, I personally find doing the same routine gets boring and I plateau, changing it up motivates me to focus on strength building in different exercises.
Its not all about science and supplements, some of it is in your head. Are you working forearms?
They are usually the first muscle to plateau preventing you from handling heavier weight, and one of the most overlooked muscles to exercise.
| |
| | |
10-09-2009, 02:30 PM
|
#34 | | Banned (BBM)
Join Date: Oct 2005 Location: Vancouver
Posts: 264
Thanked 2 Times in 2 Posts
Failed 0 Times in 0 Posts
|
Creatine gives me diarhea sometimes, I still take it, but it clears my bowels like something nasty.
| |
| | |
10-09-2009, 04:05 PM
|
#35 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by taylor192 Have you changed your workout routine in those 2.5 months?
Now SkippyPupp will post articles stating that you don't have to change your routine, there's no scientific evidence, just guidelines. I'll agree, there's no compelling argument, I personally find doing the same routine gets boring and I plateau, changing it up motivates me to focus on strength building in different exercises.
Its not all about science and supplements, some of it is in your head.
Are you working forearms?
They are usually the first muscle to plateau preventing you from handling heavier weight, and one of the most overlooked muscles to exercise. | ding ding ding ding
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
10-09-2009, 08:25 PM
|
#36 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by taylor192 Have you changed your workout routine in those 2.5 months?
Now SkippyPupp will post articles stating that you don't have to change your routine, there's no scientific evidence, just guidelines. | Eat my shit you fuck. I would never post a stupid article like that. Changing your routine is extremely important.
| |
| | |
10-09-2009, 10:30 PM
|
#37 | | HELP ME PLS!!!
Join Date: May 2002 Location: vancity
Posts: 5,734
Thanked 722 Times in 364 Posts
Failed 40 Times in 26 Posts
|
what do you guys think of "high power" creatine monohydrate?
the one from bodybuilding.com, the site seems to endorse it, and it's pretty cheap.
| |
| | |
10-09-2009, 10:36 PM
|
#38 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
|
They endorse it because it's their brand
I personally wouldn't trust it. Every time I try cheap creatine, it sucks. Either bad gas or diarrhoea, or it clumps up right away and becomes unusable.
| |
| | |
10-09-2009, 11:51 PM
|
#39 | | HELP ME PLS!!!
Join Date: May 2002 Location: vancity
Posts: 5,734
Thanked 722 Times in 364 Posts
Failed 40 Times in 26 Posts
|
I'll go with that prolab if you say it's good.
Any other brands would be helpful too. thanks in advance
Last edited by DragonChi; 10-10-2009 at 12:07 AM.
| |
| | |
10-10-2009, 02:05 AM
|
#40 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
Failed 73 Times in 39 Posts
| Quote:
Originally Posted by halogodv2 any creatine will do the trick dude
there is no magical stuff in this one | Well im obviously not going to gain 20 pounds instantaneously from a certain label. The price isn't bad. Quote:
Originally Posted by taylor192 Have you changed your workout routine in those 2.5 months?
Now SkippyPupp will post articles stating that you don't have to change your routine, there's no scientific evidence, just guidelines. I'll agree, there's no compelling argument, I personally find doing the same routine gets boring and I plateau, changing it up motivates me to focus on strength building in different exercises.
Its not all about science and supplements, some of it is in your head.
Are you working forearms?
They are usually the first muscle to plateau preventing you from handling heavier weight, and one of the most overlooked muscles to exercise. | Some good points there. But yes changing routines is good mentally and in a sense that it will stop your muscles from adapting to the exercise
Yes and its not all about the science and supps, but you cant argue against the fact that they will push you further along
Forearms. Yes. I will need to do more than just jerkoff as i do notice it being the weakest link at times Quote:
Originally Posted by SkinnyPupp Eat my shit you fuck. I would never post a stupid article like that. Changing your routine is extremely important. | 
change is good
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
| | |
| | |
10-10-2009, 11:57 AM
|
#41 | | I don't get it
Join Date: Feb 2009 Location: Vancouver
Posts: 408
Thanked 12 Times in 9 Posts
Failed 5 Times in 4 Posts
| Quote:
Originally Posted by trancehead Forearms. Yes. I will need to do more than just jerkoff |
Damn I hear ya
| |
| | |
10-10-2009, 12:13 PM
|
#42 | | I don't get it
Join Date: Nov 2006 Location: Burnaby, BC
Posts: 437
Thanked 95 Times in 21 Posts
Failed 3 Times in 2 Posts
|
grab creatine monohydate in creapure form 
__________________
.
| |
| | |
10-10-2009, 06:09 PM
|
#43 | | Banned (ABWS)
Join Date: Aug 2008 Location: vancouver
Posts: 1,742
Thanked 179 Times in 76 Posts
Failed 189 Times in 70 Posts
|
Can creatine make you fat?
| |
| | |
10-11-2009, 05:35 PM
|
#44 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by CivicTypeRice Can creatine make you fat? | no, not the kinds we have suggested
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
10-13-2009, 01:22 PM
|
#45 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,680
Thanked 772 Times in 387 Posts
Failed 152 Times in 50 Posts
|
i love how creatine is seen as being for muscle heads....i guess that true enough but creatine is nothing
start on some AAS and then see what happens
| |
| | |
10-13-2009, 01:25 PM
|
#46 | | Banned (ABWS)
Join Date: Feb 2009 Location: Kits/Richmond
Posts: 4,409
Thanked 1,105 Times in 540 Posts
Failed 555 Times in 222 Posts
| Quote:
Originally Posted by SkinnyPupp Eat my shit you fuck. I would never post a stupid article like that. Changing your routine is extremely important. | LOL I wasn't expecting that response.
I've read a bunch of articles and I'm on the fence. Marathon runners get better by simply running more, ie doing more of the same without change. Having run a marathon I agree, sprints and hills didn't make as much of a difference as just getting out there and running longer distances more often.
I personally like the idea of changing it routines, whether science supports it or not, its boring to do the same thing over and over.
| |
| | |
10-13-2009, 01:33 PM
|
#47 | | Banned (ABWS)
Join Date: Feb 2009 Location: Kits/Richmond
Posts: 4,409
Thanked 1,105 Times in 540 Posts
Failed 555 Times in 222 Posts
| Quote:
Originally Posted by trancehead Yes and its not all about the science and supps, but you cant argue against the fact that they will push you further along | Correct. Although we can argue how much they'll push you along. 
I'll bet you $5 that stronger forearms will make more of a difference than any supplement. Quote:
Originally Posted by trancehead Forearms. Yes. I will need to do more than just jerkoff as i do notice it being the weakest link at times | I moved up huge in chest press after I started working forearms. One of the football players at my university suggested it and he was bang on. He had 3 simple exercises:
Tricep pull downs. Use reverse grip, keep your thumb on the same side as your fingers.
Bicep curls. Use reverse grip, keep your thumb on the same side as your fingers.
Standing hold with dumbbells. Like should shrugs, yet just standing holding the weight at your side until failure.
The reason for the reserve grip and thumb on same side is to put all the emphasis on the grip, no cheating using your thumb or palm as leverage. I like to do these exercises quickly and super set them.
| |
| | |
10-13-2009, 05:44 PM
|
#48 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
| Quote:
Originally Posted by taylor192 Correct. Although we can argue how much they'll push you along.
Standing hold with dumbbells. Like should shrugs, yet just standing holding the weight at your side until failure. | i like to walk laps around the gym when i do these, the mild jolt from each step owns you
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
| | |
10-13-2009, 06:38 PM
|
#49 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
|
go to homedepot and make you can make a wrist roller for 5 bucks.. this thing gives your forearms an insane pump.
| |
| | |
10-13-2009, 06:42 PM
|
#50 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by taylor192 Correct. Although we can argue how much they'll push you along.
I'll bet you $5 that stronger forearms will make more of a difference than any supplement.
I moved up huge in chest press after I started working forearms. One of the football players at my university suggested it and he was bang on. He had 3 simple exercises:
Tricep pull downs. Use reverse grip, keep your thumb on the same side as your fingers.
Bicep curls. Use reverse grip, keep your thumb on the same side as your fingers.
Standing hold with dumbbells. Like should shrugs, yet just standing holding the weight at your side until failure.
The reason for the reserve grip and thumb on same side is to put all the emphasis on the grip, no cheating using your thumb or palm as leverage. I like to do these exercises quickly and super set them. | those are really good ones i use those
also preacher with reverse grip .......
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 06:08 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
