Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. | | |
10-13-2009, 07:27 PM
|
#51 | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
Failed 354 Times in 58 Posts
| Quote:
Originally Posted by blkgsr i love how creatine is seen as being for muscle heads....i guess that true enough but creatine is nothing
start on some AAS and then see what happens | Actually forearms are usually the one thing that holds AAS users from reaching full potential.. You can actually usually tell which guys started on roids too early cuz they have decent size everywhere BUT their forearms and their calfs..
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
|
| |
10-13-2009, 08:09 PM
|
#52 | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by taylor192 LOL I wasn't expecting that response.
I've read a bunch of articles and I'm on the fence. Marathon runners get better by simply running more, ie doing more of the same without change. Having run a marathon I agree, sprints and hills didn't make as much of a difference as just getting out there and running longer distances more often.
I personally like the idea of changing it routines, whether science supports it or not, its boring to do the same thing over and over. | It depends on your goals. If your goal is to run a marathon, then that is the type of training you must do. If your goal is size and strength, then you need to change things up.
Training for a marathon can not be compared to weightlifting at all. They are pretty much exact opposites of each other, in terms of athletic performance.
|
| |
10-13-2009, 10:19 PM
|
#53 | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
|
He has the forearms of a fucking girl and you got these big arms that look ridiculous. Where's your chest, back and legs? Your arms look stupid. His forearms are probably 14". You'd have to grow some pretty good forearms to handle the weight to grow 27" arms.
" Lee Preist "
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
|
| |
10-16-2009, 08:54 PM
|
#54 | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
Failed 73 Times in 39 Posts
| Quote:
Originally Posted by taylor192 Correct. Although we can argue how much they'll push you along.
I'll bet you $5 that stronger forearms will make more of a difference than any supplement.
I moved up huge in chest press after I started working forearms. One of the football players at my university suggested it and he was bang on. He had 3 simple exercises:
Tricep pull downs. Use reverse grip, keep your thumb on the same side as your fingers.
Bicep curls. Use reverse grip, keep your thumb on the same side as your fingers.
Standing hold with dumbbells. Like should shrugs, yet just standing holding the weight at your side until failure.
The reason for the reserve grip and thumb on same side is to put all the emphasis on the grip, no cheating using your thumb or palm as leverage. I like to do these exercises quickly and super set them. | +++++++++1
You're bang on with the hammer here. Did flat DB bench today and my forearms gave out on the third set before any other muscle. Ive always had the notion before that my forearms would naturally catchup with my other muscles so attention was never paid to them. Big mistake!! going for Popeye's forearms now
I will give you the $5 only if it goes towards removing that paintjob from your C
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts | |
| |
10-20-2009, 02:28 PM
|
#55 | Banned (ABWS)
Join Date: Feb 2009 Location: Kits/Richmond
Posts: 4,409
Thanked 1,105 Times in 540 Posts
Failed 555 Times in 222 Posts
| Quote:
Originally Posted by trancehead +++++++++1
You're bang on with the hammer here. Did flat DB bench today and my forearms gave out on the third set before any other muscle. Ive always had the notion before that my forearms would naturally catchup with my other muscles so attention was never paid to them. Big mistake!! going for Popeye's forearms now
I will give you the $5 only if it goes towards removing that paintjob from your C |
You don't need to over-work forearms, yet they should be a part of your weekly workout routine. I add those 3 exercises at the end of my bi/tri day to make a complete arm workout. I'll take the $5 towards buying a Jeep Unlimited to replace the C-coupe.
|
| |
10-21-2009, 05:08 AM
|
#56 | I keep RS good
Join Date: May 2001 Location: Cosmos
Posts: 28,720
Thanked 5,581 Times in 1,516 Posts
Failed 869 Times in 293 Posts
|
no straps deadlifts make your forearms grow.
|
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts HTML code is Off | | | All times are GMT -8. The time now is 07:46 AM. |