Taking a dump in the morning = healthy?
 

who came up with it?

A healthy digestive system should excrete waste 12-16 hours after every major meal. SO if you eat 3 square a day at 9, noon and 5, you should be shitting around the same times as well...give or take. Anything less and your poor colon is just reabsorbing all those toxins making way for major problems down the road.

I take a shit every morning at exactly 6:55am once I get to work and sometime I'll shit at 3:15 when Im at home. Shitting on a schedule is good for you, I've heard.

Shitting is good, but not when your at work or at school. Hate it when it happens outside of home.

I eat very healthy, and get a lot of fibre, but the only time i shit is in the morning, between 6-8, sometimes 2-3 times.

I rarely shit in the afternoon or night.. is this bad?

Me too...90% of the time I do it in the morning...

I get up....drink some water or have a pre work out drink...wait 30-50 minutes and I poop a lot....

There are no studies that show you have to be 'regular' to be healthy. The whole trend of bulking yourself up with fiber and taking supplements to irritate your gut causing it to excrete mucous has no foundation at all.

As long as you are not feeling gut pains, and don't have blood in your shit, there is no "right" way to shit. There is no reason to believe that the shit won't eventually come out on its own, when you're ready. Just stay hydrated and eat enough vegetables, and regularity will come on its own, in its own form. It might be every morning, it might skip a day. Or two. None of that matters.

Same! Fucking hate it when I have to take a dump anywhere but MY home..

god it feels like the end of the world when u have to take a dump in a public facility :lol

You guys are a bunch of pussies, probably the type who goes pee in the stalls because they get no flow when other people are around :lol

LOL, I feel ya' pain but the worst is when you have to go on the plane.

Fuck that. If you have to go in public, you probably HAVE to go. I can just feel the relief..........

it could be that ppl just like their privacy?

i shit mostly in late afternoons, rarely ever in mornings

i use to reserve it for evenings only

If you go at work you're getting paid.

Getting paid to shit. I like that. If you wait for housekeeping, you get paid to shit on a clean toilet. Even better.

Maybe if they are doing more than taking a dump... But I don't know what else you do in mens room stalls....

It's okay when you're alone but when there's somebody next to you shitting bricks and exploding like dynamite it gets to a point where I wanna knock on the wall seperating us and say "COURTESY FLUSH MOTHER FUCKER".

I used to have to take a shit in the middle of an exam all the time and it was just the worst feeling. Now I try to force as much shit out the hour before the exam, and it seems to be working lololol

I disagree, think about it. Your body is made up of some hundred trillion cells....each and every one of those cells need to be fed and need to get rid of waste, this all happens through your bowels. If you bowels aren't working properly then every one of your cells can't properly dispose of their waste...so it just builds up in your body now

What do you think happens to waste when it doesn't come out the other end within a day? it putrifies and cakes up the fine hairs on the walls of your intestines...making them unable to extract nutrients from the food you eat...it just keeps building up and building up until you are so constipated that the food you eat just goes right though you without providing your body with any nutrition at all.

IMO if your bowels are working....you can't be sick.

If your waste doesn't come out within a day, it doesn't "putrify" or "cake up". It just sits there until the next day. Unless you have a bowel obstruction, there is no such thing. And if you had this condition, you would know it (you would be in severe pain and would require surgery).

You have been fed some misinformation, probably by vegetarian lobbyist groups.

I also shit in the morning everyday, its a pretty big shit too. Rarely Do i need to shit again for the rest of the day.

i carry my own TP for public toilets... i don't trust that shit and i only use the public ones if i absolutely have to.

I always shit in the morning 100%...and at least 6 other times during the day. Never at night tho...or I just forget about those.
My ex, she used to hold shits/farts everything for like days more like 4-5 days while she sleptover, cause she's too embarassed to go to the washroom and lock the door.

Now I think that's got to be a problem

You shit 7 times a day??

Jesus fucking christ, you have some serious issues going on man. You better go see a doctor!