HealthCare & Wellness Breaking the Chains of Addiction. The Last Door Recovery Society
Mature discussion surrounding important health issues and concerns. Alternative therapies, healthcare questions, discussion of community resources, peer support help, group therapy, etc. |
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11-08-2009, 12:35 PM
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#1 | | look at these diamonds, they shining
Join Date: Apr 2008 Location: Vancouver
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| Reduced Sleep
For the past 5 days, i felt like my sleeping hours were reduced. On days i don't have to go to school, i sleep around 10 hours. But now, i find myself waking up after 6-7 hours, and not being able to fall asleep again after. This is also accompanied by waking up 2-3 hours after i fall asleep, then having a hard time falling asleep again as well.
On school days, i sleep the same time i sleep on my free days - at around 5 a.m. so i get around 3 hours of sleep on school days. Usually because i have lack of sleep on school days, i sleep a shit load when i dont have school, but it did not deliver lately. I never had this problem before, it just started recently. I don't nap. I don't drink coffee. Only drink / blaze on occasions.
What's taking away my long hours of sleep? 
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11-08-2009, 02:22 PM
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#2 | | RS controls my life!
Join Date: Sep 2009 Location: Vancouver
Posts: 745
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~do u worry about not getting enough sleep?
~usually 8 hours of sleep is enough, when you are sleeping more
it's actually messing up your sleeping cycle.
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11-17-2009, 10:22 PM
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#3 | | F**K YOUR HEAD
Join Date: Apr 2009 Location: vancouver
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Argh I've been sleeping horribly lately too for the past week. No matter what time i go to bed I wake up at 6... I set my alarm clock for 7:30
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11-17-2009, 10:44 PM
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#4 | | YOU CANT CUT BACK ON FUNDING! YOU WILL REGRET THIS
Join Date: Feb 2009 Location: FL400
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Stress? Weather may play a big factor too. I find that I sleep less on a Rainy day then compared to say a sunny day
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Where the hell am I
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11-18-2009, 12:20 AM
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#5 | | I WANT MY 10 YEARS BACK FROM RS.net!
Join Date: Oct 2007 Location: Vancouver BC
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why are you only sleeping 3 hours? that's not necessary unless you work graveyard or trying to cram for exams..
I try my best to sleep 4 hours if I Have an assignment due or a exam to cram...other wise it's usually 6-7 hours...on weekend i sleep 7-9 hours.
last year when my schedule started maxing out 40-50 hours at school I was so stressed it affected my sleep..I'd wake up at 3am and not be able to fall asleep for like 15 min..then waking up the next day feeling like I had no sleep at all just because there ewas that 15 min of awake time.
Now I'm maxed out at 60-70 hours at school and work but I don't feel aso sleep deprived..Im adapted to it..but then again I feel so sleepy during classes after lunch =T
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11-18-2009, 02:12 AM
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#6 | | Ubereem Mod
Join Date: Mar 2002 Location: Richmond
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when you work, there is something call coffee 
You're always going to get reduced sleep once you start working and try to maintain a social life.
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Originally Posted by Culture_Vulture  sometimes I like to use kindergarten art class scissors to cut my pubes | | |
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11-18-2009, 02:51 AM
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#7 | | Banned (ABWS)
Join Date: Oct 2005 Location: BC
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i've been sleeping like 2 naps a day for the past week. i dont even know which one is the sleep and which one is the nap.
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11-18-2009, 02:55 AM
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#8 | | I answer every Emotion with an emoticon
Join Date: Jul 2006 Location: V
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i do about 95-100 hours for school a week.
i still get around 6 hours of sleep time. sleep is essential for me to work properly throughout the day, so i value sleep =)
i can sleep for 24 hours no problem, just that i don't have he luxury to do that anymore like back in the days in highschool.
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11-24-2009, 09:28 PM
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#9 | | Willing to sell body for a few minutes on RS
Join Date: Oct 2006 Location: Vancouver
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maybe you're getting too much sleep
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11-24-2009, 10:13 PM
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#10 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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8 hours /thread Posted via RS Mobile | |
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11-25-2009, 05:29 AM
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#11 | | look at these diamonds, they shining
Join Date: Apr 2008 Location: Vancouver
Posts: 2,800
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i can slumber for hours on end without getting woken up now
/cheer
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11-25-2009, 05:56 AM
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#12 | | I contribute to threads in the offtopic forum
Join Date: Mar 2008 Location: Van.
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i've been having the same problem ehh... went to bed around 10 woke up around 4 hence i'm here... fml
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