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06-08-2013, 12:50 AM
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#3601 | | I bringith the lowerballerith
Join Date: Apr 2007 Location: poco
Posts: 1,152
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I'll be at Stanley park in afternoon for the late riders. My fitting is at 1230@pms.
Ill be in a black blue white cannondale
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06-08-2013, 01:16 AM
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#3602 | | Better safe than Surrey
Join Date: Nov 2009 Location: Main St.
Posts: 1,503
Thanked 911 Times in 235 Posts
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I'll be on the later ride.. afternoon shift and early morning don't mix.
See you sometime tomorrow.
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06-08-2013, 01:27 AM
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#3603 | | I STILL don't get it
Join Date: Aug 2008 Location: van
Posts: 452
Thanked 20 Times in 13 Posts
Failed 30 Times in 11 Posts
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Where should we meet tomorrow afternoon
Posted via RS Mobile
Last edited by benwang; 06-08-2013 at 10:44 AM.
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06-08-2013, 11:57 AM
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#3604 | | Better safe than Surrey
Join Date: Nov 2009 Location: Main St.
Posts: 1,503
Thanked 911 Times in 235 Posts
Failed 65 Times in 24 Posts
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JJ bean on Main st. @ 1:30. I'll wait for a 10 min before I take off. Black and white Cannondale.
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06-08-2013, 01:10 PM
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#3605 | | Banned By Establishment
Join Date: Oct 2007 Location: ab
Posts: 226
Thanked 12 Times in 8 Posts
Failed 60 Times in 8 Posts
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c u there
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06-08-2013, 05:59 PM
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#3606 | | Proud to be called a RS Regular!
Join Date: Apr 2012 Location: vancouver
Posts: 104
Thanked 114 Times in 38 Posts
Failed 0 Times in 0 Posts
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anyone riding around 7 or 8 am tomorrow? i'd like to tag along
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06-08-2013, 06:37 PM
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#3607 | | Banned By Establishment
Join Date: Oct 2007 Location: ab
Posts: 226
Thanked 12 Times in 8 Posts
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Originally Posted by OTG-ZR2  JJ bean on Main st. @ 1:30. I'll wait for a 10 min before I take off. Black and white Cannondale. | Bike Ride Profile | Afternoon Ride near Canada | Times and Records | Strava
nice ride with otg-zr2, still need to learn riding with others
seriously i need some real training. i m feeling i m out of shape
Last edited by tipy; 06-08-2013 at 07:05 PM.
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06-08-2013, 07:27 PM
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#3608 | | Better safe than Surrey
Join Date: Nov 2009 Location: Main St.
Posts: 1,503
Thanked 911 Times in 235 Posts
Failed 65 Times in 24 Posts
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06-08-2013, 07:55 PM
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#3609 | | I bringith the lowerballerith
Join Date: Apr 2007 Location: poco
Posts: 1,152
Thanked 251 Times in 82 Posts
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sorry for the long post, so went in for my fitting today and picking up my bike, and boy it feels so much nicer to ride now. got cleat adjusted, saddle angle, height etc, now my balls arent crushed as my saddle was angled wrong. also lowered the front by one spacer. using the sram front mount for the garmin500, much better viewing angle. no more head all the way down.
going in next week for a second fit, need a longer stem and narrower handlebars, then im all set.
went for a ride at stanley park after, must say the fitting was much needed, everything feels a lot better, less the stem/bars, and the boyd vitesse + pro race 4 SC, with a fitting, made the ride feel better, wheels roll a lot smoother than the rs10, rear hub sound is pretty loud Bike Ride Profile | stanley park ride near Vancouver | Times and Records | Strava
tried to go hard the first time up prospect, not sure what helped the most, with the fitting/boyds/pro race 4, i improved my climb from my previous best of 4:32 to 3:59. which is still slow compared to you guys  , but it felt a lot better, but that took quite a bit of me and my other climbs i struggled. and hit a personal best of 61km/h down the hill after prospect. lots of work to do, but overall it was good to test it out today.
here comes the spam of pics, excuse me     
Last edited by kayceeee; 06-09-2013 at 12:01 PM.
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06-08-2013, 09:09 PM
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#3610 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
Failed 35 Times in 27 Posts
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Great improvement all around guys! Good job.
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06-09-2013, 03:11 PM
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#3611 | | Even when im right, revscene.net is still right!
Join Date: Jun 2002 Location: 250
Posts: 1,376
Thanked 396 Times in 134 Posts
Failed 1 Time in 1 Post
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Found an awesome 50k ride from Penticton out past Naramata and back. The half way point drops you down to the lake and the climb back up is steeeep. If anyone comes out this way during the summer with bikes let me know and I'll take you out there...a fantastic way to spend a few hours and I could use some company
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Live by faith, not by sight.
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06-09-2013, 04:01 PM
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#3612 | | Everyone wants a piece of R S...
Join Date: Sep 2004
Posts: 353
Thanked 31 Times in 15 Posts
Failed 0 Times in 0 Posts
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Fell over on my first ride using clipless pedals yesterday!
Was at the intersection of Ontario and Broadway waiting for a light at a complete stop chatting w/ Alphamale and I leaned a little to far on my clipped in side and down I went! Haha, at least I fell on a bed of bushes. I'm sure it looked quite hilarious from Alphamale's POV.
Great ride though! Fun times.
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06-09-2013, 04:15 PM
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#3613 | | I STILL don't get it
Join Date: Dec 2009 Location: van
Posts: 499
Thanked 174 Times in 74 Posts
Failed 162 Times in 34 Posts
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^
lol. You will be surprised at how many ppl fall there. Usually its because they are peddling up Ontario and get stopped at Broadway by the light. When the light turns green, the cyclist is too tired to start up again uphill and usually falls over. Lol, happen to me before when I started using clip less as well. haha
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06-09-2013, 04:32 PM
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#3614 | | RS Veteran
Join Date: Dec 2001 Location: GTA
Posts: 29,939
Thanked 11,635 Times in 4,760 Posts
Failed 440 Times in 282 Posts
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Originally Posted by kayceeee i improved my climb from my previous best of 4:32 to 3:59. | Must be the SRAM Red groupset. 
Jokes aside, I think your fitting probably yield the best gains out of everything. When you are properly fitted, you are then capable of maximizing your body and muscle groups to push forward with a much higher efficiency compared to before.
I'm sure the wheels and tires helped too but a near 30 second difference is significant! 
__________________ Quote:
Originally Posted by BIC_BAWS I literally do not plan on buying another vehicle in my lifetime, assuming it doesn't get written off. | Quote:
Originally Posted by EvoFire But fuck that exterior is like dating integra girl | | |
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06-09-2013, 04:48 PM
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#3615 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jul 2006 Location: Vancouver
Posts: 5,329
Thanked 2,975 Times in 1,275 Posts
Failed 45 Times in 25 Posts
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Originally Posted by Wilso09 Fell over on my first ride using clipless pedals yesterday!
Was at the intersection of Ontario and Broadway waiting for a light at a complete stop chatting w/ Alphamale and I leaned a little to far on my clipped in side and down I went! Haha, at least I fell on a bed of bushes. I'm sure it looked quite hilarious from Alphamale's POV.
Great ride though! Fun times.
Posted via RS Mobile | Lol, that's just like my first time on clipless pedals too. Fell into some bushes. What do you use? I have some SPD pedals and I find that it can be finicky to get in sometimes. Posted via RS Mobile | |
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06-09-2013, 05:00 PM
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#3616 | | Everyone wants a piece of R S...
Join Date: Sep 2004
Posts: 353
Thanked 31 Times in 15 Posts
Failed 0 Times in 0 Posts
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Originally Posted by roastpuff Lol, that's just like my first time on clipless pedals too. Fell into some bushes. What do you use? I have some SPD pedals and I find that it can be finicky to get in sometimes.
Posted via RS Mobile | The GF bought me the 105 SPD-SL pedals. First time using them yesterday and it was pretty easy clipping in and out. However, only feel comfortable un-clipping my left foot and leaving my right clipped in at stops. Doing it vice-versa just feels very awkward.
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06-09-2013, 05:55 PM
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#3617 | | Better safe than Surrey
Join Date: Nov 2009 Location: Main St.
Posts: 1,503
Thanked 911 Times in 235 Posts
Failed 65 Times in 24 Posts
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After my ride yesterday I'm having some knee pain  Hurts when going up stairs but not down. Might have to take a few days off of riding.
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06-09-2013, 06:10 PM
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#3618 | | RS Veteran
Join Date: Dec 2001 Location: GTA
Posts: 29,939
Thanked 11,635 Times in 4,760 Posts
Failed 440 Times in 282 Posts
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Originally Posted by OTG-ZR2 After my ride yesterday I'm having some knee pain Hurts when going up stairs but not down. Might have to take a few days off of riding. | I saw the ride you did (but I only did the Richmond / East Van segment.) Had the same problems. Gave it a few days rest and feeling good as new.
How were the winds when you were in Richmond?
__________________ Quote:
Originally Posted by BIC_BAWS I literally do not plan on buying another vehicle in my lifetime, assuming it doesn't get written off. | Quote:
Originally Posted by EvoFire But fuck that exterior is like dating integra girl | | |
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06-09-2013, 06:18 PM
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#3619 | | Better safe than Surrey
Join Date: Nov 2009 Location: Main St.
Posts: 1,503
Thanked 911 Times in 235 Posts
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Winds were average. I guess it was the constant pushing for 30 km.
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06-09-2013, 06:30 PM
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#3620 | | RS Veteran
Join Date: Dec 2001 Location: GTA
Posts: 29,939
Thanked 11,635 Times in 4,760 Posts
Failed 440 Times in 282 Posts
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Yeah, that destroyed me. Headwinds on the day I rode were insane. Even trying to hit 30km/h average was a bad idea. And all that wind crushing you just drains you. 
__________________ Quote:
Originally Posted by BIC_BAWS I literally do not plan on buying another vehicle in my lifetime, assuming it doesn't get written off. | Quote:
Originally Posted by EvoFire But fuck that exterior is like dating integra girl | | |
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06-09-2013, 06:38 PM
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#3621 | | Banned By Establishment
Join Date: Oct 2007 Location: ab
Posts: 226
Thanked 12 Times in 8 Posts
Failed 60 Times in 8 Posts
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Originally Posted by OTG-ZR2 After my ride yesterday I'm having some knee pain Hurts when going up stairs but not down. Might have to take a few days off of riding. | maybe talk to your bike fitter see if he can help you
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06-09-2013, 07:54 PM
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#3622 | | Wunder? Wonder?? Wander???
Join Date: Mar 2003 Location: Vancouver
Posts: 200
Thanked 60 Times in 20 Posts
Failed 13 Times in 3 Posts
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Pain in your joints is most often related to fitness or fit. Fit is easy to diagnose, so try making some adjustments. It really depends on where the pain is. Best thing if you haven't do e so is to get fitted.
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06-09-2013, 07:56 PM
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#3623 | | Better safe than Surrey
Join Date: Nov 2009 Location: Main St.
Posts: 1,503
Thanked 911 Times in 235 Posts
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Yeah I got fit but I made a saddle change recently and this was my first long ride on it. Might have to go in for a follow up.
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06-09-2013, 08:11 PM
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#3624 | | Wunder? Wonder?? Wander???
Join Date: Mar 2003 Location: Vancouver
Posts: 200
Thanked 60 Times in 20 Posts
Failed 13 Times in 3 Posts
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Anybody want a pair of older banged up, but perfectly functioning ultegra pd-6610 spd-sl pedals and two sets of cleats? $50
Cleats themselves run for $40.
Posted via RS Mobile
Last edited by chunk_stir; 06-09-2013 at 09:51 PM.
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06-09-2013, 08:27 PM
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#3625 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jul 2006 Location: Vancouver
Posts: 5,329
Thanked 2,975 Times in 1,275 Posts
Failed 45 Times in 25 Posts
| Quote:
Originally Posted by Wilso09 The GF bought me the 105 SPD-SL pedals. First time using them yesterday and it was pretty easy clipping in and out. However, only feel comfortable un-clipping my left foot and leaving my right clipped in at stops. Doing it vice-versa just feels very awkward. | Yeah, me too! I can't seem to stay clipped in on my left and unclipped on the right, only the opposite. I have been trying to do the recommended way but it feels unnatural to me. Posted via RS Mobile | |
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