my very first fall from my bike since spring.:haha::haha::haha::haha::haha::haha::haha:
i promise myself it wont happen again

:fullofwin:

Ill be doing cypress tomorrow morning (early) if anyone wants to join.
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thinking about seymour climb this coming weekend

lol wow thissss guy

tipy asked me after cypress if i'd want to to that again. i said ask me again in a week or two :fuckthatshit:

In honour of your ride up to Cypress, I bought the Castelli Endurance bib shorts @ MEC today.

Anyone having issues with their legs not parallel to the top top when they ride?

Any good tips or exercises to get better form?

Thanks!
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Only thing I can think of is fit or wrong bike size?

^ what he said. probably a fit issue with the bike or your cleats need to be adjusted.

Could be an issue of hip weakness or quad muscle imbalance as well. Bike/cleat fit can only go so far, some people may need to go as far as angled shims to balance everything else out.

I got served a good serving of humble pie riding with Prelude_2NV's friend Beau today.

I did cypress (threw down sick PR's on cypress). Then met beau to do 2 laps of stanley park. On the 2nd lap of prospect point, i felt like i was going backwards hahahahahaha. The guy is sick.

Bike Ride Profile | Cypress + Stanley Park w/ Beau near Richmond | Times and Records | Strava

Hey man, Team Sky stuff is on sale @ 15% off! Now's your chance! :D

or $29 for jersey and bibs of La Alibaba Pro Shop

Actually, Sky gear is 20% off at Bicicletta since a few weeks ago. they still have some items left over.

i feel like wearing team sky stuff would be like painting a target on your back.

everyone wants to be the guy who dropped that douchebag in the sky kit.

received my bib shorts + jersey today from alibaba. Padding is quite thick and dense. Fits great (+1 size, medium build).

Gonna do another purchase next week for sure!

Which one did you get?

what do you mean by +1 size?

Like you ordered a Large instead of Medium? Pls elaborate

Main reason why I haven't picked up a team kit from them. I feel I'm not good enough to warrant wearing that. Just gives other cyclists more ammo to snicker as they pass :lol
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I'll be the guy in the polka dot jersey as you guys zip past me up Prospect Point. :troll:

Rainbow coloured socks? :troll:
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I did this yesterday...

http://distilleryimage9.s3.amazonaws...0ae90e55_7.jpg

don't know what it is, but I completed this trek(with a few stops, food truck fest, GIB)

however, cardio wasn't an issue, but my left knee started to hurt half way through.

Always had a bad knee thanks to an injury...anyways..stupid question coming up..

Will it be just a bad position or will i always run into this issue with my knee heating/swelling a bit

Bad bike fit
Seat too low
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My new socks are fuckin sick

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any group rides this weekend?

Good morning

Yay for yellow socks ^_^

http://i1222.photobucket.com/albums/...ps8e937b4b.jpg
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