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Going through a phase right now with road bikes, I’ve been riding around Vancouver every week for an hour, averaging 20km just on the bike routes (arbutus, Cambie, 37, 59) on a Costco road bike. Kind of interested in the RBC Gran Fondo, Medio version. How should I train for this since it’s in a month, and am I crazy? |
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Baker is a 145 km ride (sumas to Baker), last time I checked Cypress was ~14km, it's 2186 m of elevation (Baker) which is not bad but that 145km distance it not at all easy for a lot of people. |
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Start 20km and up it to 30,40,50,60 until you hit 100km. Also, you should start riding from wherever you are at to Cypress mountain at least twice a week. RBC is fun, a lot of people, and very safe (compared to doing it yourself to whistler). Atmosphere is great and support is amazing. Last year was the WORSE yr to ride just due to constant down pour. Please complain about it being expensive blah blah blah, well, so is listening to a CD versus a concert. |
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And factor ~25KM of your total trip is descending as well. |
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Interesting story, I was always told by clubs and ride events that it's OK to ride 2 side-by-side but apparently, it's not legal. Calls for legal side-by-side cycling after pickup truck crash hurts five https://www.ctvnews.ca/canada/calls-...five-1.4050391 “I know it is common that cyclists do ride two abreast, but the club rules don’t supersede what the law states,” said RCMP Cpl. James Stanviloff. |
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Well, I'm going, but not riding. Driving the sag wagon for my team. |
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No, because we own cars. EleGiggle |
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Before you say it was to pass each other they weren't, I tailed them for a few minutes and they were just causally riding with each other. |
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A 'free the nipple' bike ride is happening in Vancouver this month | Daily Hive Vancouver |
Hydraulic groupset Anyone have any other tips on getting a good price on a new hydraulic groupset? Right now the best price I found is 1100 from wiggle and or probikekit but unsure if I’m just gonna run into endless duty’s. |
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If you're 6ft tall, good deal, assuming it isn't hot. Pinarello FP Due, 58cm, $750 https://vancouver.craigslist.ca/van/...674700725.html https://images.craigslist.org/00w0w_...5X_600x450.jpg |
Sucks for Gran Fondo Whistler riders, that's 2 years in a row of rain. |
this yr wasn't that bad. Last yr was retarded. This yr, it did stop and it poured for 1/2 hr and then stopped. My buddies were on the podium this yr. |
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I helped quite a few people with flats on the way...well, guess I had to, since I was a Ride Marshal. Alex was the overall winner from my club, on loan to Pender. 3:14:39! |
Why didn't hewdog field their own team this year? |
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anyone looking for a 4iii single side PM for their SISL2 crank arm? I have one on a 170mm arm that I'm looking to trade +cash on your end for your used but in same condition SISL2 NDS crank arm... Thx |
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i felt that burn from my office |
Check this out! World record for speed on bicycle. https://www.bbc.com/news/world-us-canada-45572277 |
Anyone still riding? (CX perhaps?) Or anyone want to get some training in at the studio (Hewdog) ? There is a special next week, only $10 for drop-ins. Hit me up for more info if interested. |
There is a fund raiser tomorrow (Ride for Refuge) 50km in Richmond. |
Anyone working on their winter projects? Coming up on the last week of inventory clearout at The Bike Doctor's Retirement sale. Yes, no high end parts, but perhaps you're looking for tools, lube, etc. Also, Ace Cycles in Kits is closing out soon, maybe some deals to be had there. And tonight is MEC Club Night, so 10% off regular priced items, from 7pm-9pm. |
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