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11-16-2010, 10:53 PM
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#51 | | I don't get it
Join Date: Mar 2008 Location: burnaby
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working out is going to make you physically bigger with more muscle. You want to skip the protein as your body already has enough fat to burn off and redistribute/turn into muscle. If you want to boost your workout intensity, take a pre-work out supplement or redbull so it forces your heart to pump faster.
You may either want to focus on cardio and body weight exercises for the time being until you reach your ideal physique OR starve yourself to drop the fat to establish the base and build from there.
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|  | | This post FAILED by: | DavidNguyen, DC5-S, deep87, hal0g0dv2, hotong, Lolkai, Nvasion, Powerslide, RacePace, RayBot, SkinnyPupp, StealthFighter, strykn, trancehead, VeeDubya, vitaminG | |
11-16-2010, 10:58 PM
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#52 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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^ a lot of what you said is wrong
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11-16-2010, 11:15 PM
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#53 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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Originally Posted by suzuka84  working out is going to make you physically bigger with more muscle. You want to skip the protein as your body already has enough fat to burn off and redistribute/turn into muscle. If you want to boost your workout intensity, take a pre-work out supplement or redbull so it forces your heart to pump faster.
You may either want to focus on cardio and body weight exercises for the time being until you reach your ideal physique OR starve yourself to drop the fat to establish the base and build from there. | WUT?
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11-16-2010, 11:57 PM
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#54 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
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Originally Posted by suzuka84 working out is going to make you physically bigger with more muscle. You want to skip the protein as your body already has enough fat to burn off and redistribute/turn into muscle. If you want to boost your workout intensity, take a pre-work out supplement or redbull so it forces your heart to pump faster.
You may either want to focus on cardio and body weight exercises for the time being until you reach your ideal physique OR starve yourself to drop the fat to establish the base and build from there. | step aboard the fail bus.
pretty much every single thing you said is wrong. troll much?
a. you can't turn fat into muscle
b. working out doesn't have to make you bigger. training for strength works your motor units, not for hypertrophy.
c. your body needs protein to rebuild muscle. it's the muscle's building block.
d. preworkout supplements do help you in the short run, but taking too many over time cause you to burn yourself out.
e. bodyweight workouts are great. eg. pistols, handstand pushups, pushups, pullups, etc. but other exercises you need to add weight (squat, cleans, deadlift, press)
f. cardio will help your endurance and help you lose mass. but it's better to do high intensity anaerobic work
G. NEVER EVER STARVE YOURSELF.
Last edited by StealthFighter; 11-17-2010 at 12:04 AM.
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11-17-2010, 12:08 AM
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#55 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
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| Quote:
Originally Posted by suzuka84 working out is going to make you physically bigger with more muscle. You want to skip the protein as your body already has enough fat to burn off and redistribute/turn into muscle. If you want to boost your workout intensity, take a pre-work out supplement or redbull so it forces your heart to pump faster.
You may either want to focus on cardio and body weight exercises for the time being until you reach your ideal physique OR starve yourself to drop the fat to establish the base and build from there. | Can't wait to get home so I can fail the fuck out of you. Posted via RS Mobile | |
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11-17-2010, 12:26 AM
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#56 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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lol just re-read this thread
so glad i started with a gym buddy that new what he was doing
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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11-17-2010, 01:30 AM
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#57 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
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I don't know how often you hit the gym or have buddies that go, but the first and MOST common word i hear is probably the word PROTEIN(other than AWWW YEAH and LIGHTWEIGHT).
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When life gets heavy, lift weights.
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11-17-2010, 10:25 AM
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#58 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
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Originally Posted by suzuka84 working out is going to make you physically bigger with more muscle. You want to skip the protein as your body already has enough fat to burn off and redistribute/turn into muscle. If you want to boost your workout intensity, take a pre-work out supplement or redbull so it forces your heart to pump faster.
You may either want to focus on cardio and body weight exercises for the time being until you reach your ideal physique OR starve yourself to drop the fat to establish the base and build from there. | are you high?
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11-17-2010, 02:16 PM
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#59 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
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The advice that made sense to me that was actually given to me by some members here on Revscene is this...
What good are supplements if its not contributing to your regular routine/diet/etc??
eg:
What good are protein shakes if your current diet consists of junk food?
What good are fat-burners if you don't work out?
People have this perception that supplements are these ideal products to lose weight and gain muscle. And the stupid thing is...the definition of supplement is to 'supply more' stuff like protein to your existing diet.
Secondly....i'm assuming you don't know what a CLA is, so why are you using that to lose weight? Again...its a supplement, not a magic pill, but mainly, don't put it into your body just because it has claims. And if you don't have a routine, its a major waste of money.
Everyone here has their own opinion, but instead of supplements, heres a way I would spend a 100 bucks for the first month of easing into a circuit:
$30- 4kg box of chicken breast at safeway....this should last you even two months.
$15 (maybe less) - a set of resistance bands to use while you're sitting in front of your tv.
$15- new pair of workout gloves
$30 - set of 10 strip tickets at your local gym to get you started.
$10 or less- a notebook/journal if you're bad at keeping track of stuff, or just have $10 left over...you can probably by a skin mag or something.
Last edited by RayBot; 11-17-2010 at 02:26 PM.
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11-17-2010, 04:15 PM
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#60 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
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Save money and help increase grip strength. Don't buy gloves, get some calluses.
Don't waste money of exercise gadgets like resistance bands or weird machines.
All you need is a gym membership so you can have access to their free weights.
Learn to squat and dead lift, I am serious. Those two lifts will make put a lot of strain on your body, forcing it to grow.
Train properly, sleep properly, eat properly. You need to be doing at least two of these things, preferably three if you can, but everyone is busy.
If you're really poor you can look into sandbags for lifting. They are cheap as, well... sand.
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11-17-2010, 04:46 PM
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#61 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by suzuka84 working out is going to make you physically bigger with more muscle. You want to skip the protein as your body already has enough fat to burn off and redistribute/turn into muscle. If you want to boost your workout intensity, take a pre-work out supplement or redbull so it forces your heart to pump faster.
You may either want to focus on cardio and body weight exercises for the time being until you reach your ideal physique OR starve yourself to drop the fat to establish the base and build from there. | fuck i gotta listen to you more often
thanks
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11-17-2010, 04:51 PM
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#62 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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| Quote:
Originally Posted by Matlock Save money and help increase grip strength. Don't buy gloves, get some calluses.
Don't waste money of exercise gadgets like resistance bands or weird machines.
All you need is a gym membership so you can have access to their free weights.
Learn to squat and dead lift, I am serious. Those two lifts will make put a lot of strain on your body, forcing it to grow.
Train properly, sleep properly, eat properly. You need to be doing at least two of these things, preferably three if you can, but everyone is busy.
If you're really poor you can look into sandbags for lifting. They are cheap as, well... sand. | Resistance band training has its purposes in both increasing athleticism and strength training.
__________________ Feedback Quote:
Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
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Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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11-19-2010, 12:16 AM
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#63 | | Captain Happy Bubble is my Homeboy
Join Date: Jan 2004 Location: vancouver
Posts: 330
Thanked 1 Time in 1 Post
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Originally Posted by RayBot The advice that made sense to me that was actually given to me by some members here on Revscene is this...
What good are supplements if its not contributing to your regular routine/diet/etc??
eg:
What good are protein shakes if your current diet consists of junk food?
What good are fat-burners if you don't work out?
People have this perception that supplements are these ideal products to lose weight and gain muscle. And the stupid thing is...the definition of supplement is to 'supply more' stuff like protein to your existing diet.
Secondly....i'm assuming you don't know what a CLA is, so why are you using that to lose weight? Again...its a supplement, not a magic pill, but mainly, don't put it into your body just because it has claims. And if you don't have a routine, its a major waste of money. | agreed.
i dont think supplements or protein are always necessary. like a lot of the fellas said -> hydrate, proper form, start off with moderate weights, eat right and lots of hard work.
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