Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | 
02-22-2010, 10:53 PM
|
#1 | | ~~
Join Date: Aug 2009 Location: Vancouver
Posts: 403
Thanked 343 Times in 44 Posts
Failed 32 Times in 5 Posts
| Sun Run 2010
Anyone planning to do it this year? It's pushed back this year to May 9 due to the olympics.. I believe.
Last year my time was 1:29 non-stop jogging with almost no training. I'm aiming for 1:20 this year! Posted via RS Mobile | 
|  | |
02-22-2010, 11:03 PM
|
#2 | | Banned (ABWS)
Join Date: Sep 2007 Location: west vancouver
Posts: 878
Thanked 82 Times in 33 Posts
Failed 101 Times in 27 Posts
|
I was kinda training for it but now I'm just gonna run 10k on my own lol. I ran/ walked 6.4k other day and I'm no where near what I want to be for sun run. Posted via RS Mobile | |
| | |
02-23-2010, 08:37 AM
|
#3 | | Rs has made me the woman i am today!
Join Date: Aug 2001 Location: Vancouver, BC,
Posts: 4,233
Thanked 28 Times in 27 Posts
Failed 1 Time in 1 Post
|
i am in the same boat as azzurro32... i started to train up a bit but just not where i want to be right now. I want to finish in under 55 minutes.. last year i was at 57min with a mix of jogging and walking..
__________________
i need powah !
| |
| | |
02-23-2010, 03:08 PM
|
#4 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
Failed 30 Times in 9 Posts
|
May 9th eh???
Wholly shit....thats only 1 week after the BMO Van Marathon. I'll be training for that, so i don't think i will do it, but probably just hang around downtown as the sun run is going on.
My last 10k run was the Fall Classic at UBC....that was 53min.
| |
| | |
02-23-2010, 06:48 PM
|
#5 | | I Will not Admit my Addiction to RS
Join Date: Jul 2009 Location: van
Posts: 520
Thanked 227 Times in 61 Posts
Failed 88 Times in 13 Posts
|
I'll be having my killzone marathon around those dates, woot. Too fat to run....
| |
| | |
02-24-2010, 03:48 AM
|
#6 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
Failed 34 Times in 18 Posts
|
i'm signed up. first time doing sun run. aiming for under 1 hour. but i haven't done any real training yet.
| |
| | |
02-24-2010, 09:47 AM
|
#7 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
Failed 30 Times in 9 Posts
|
anyone interested in doing a training meet? Stanley park is 9k, false creek is 10k......
| |
| | |
02-27-2010, 12:47 AM
|
#8 | | My dinner reheated before my turbo spooled
Join Date: Nov 2006 Location: Vancouver
Posts: 1,720
Thanked 2,116 Times in 382 Posts
Failed 877 Times in 94 Posts
| Quote:
Originally Posted by jensing  Anyone planning to do it this year? It's pushed back this year to May 9 due to the olympics.. I believe.
Last year my time was 1:29 non-stop jogging with almost no training. I'm aiming for 1:20 this year! Posted via RS Mobile |
you're cardio ain't that bad than
__________________ Quote:
If we are not able to ask skeptical questions, to interrogate those who tell us that something is true; to be skeptical of those in authority, then we're up for grabs..
-Carl Sagan
| | |
| | |
02-27-2010, 08:12 PM
|
#9 | | ~~
Join Date: Aug 2009 Location: Vancouver
Posts: 403
Thanked 343 Times in 44 Posts
Failed 32 Times in 5 Posts
|
^
it's not too shabby i guess. i think i might need some training this year, as i haven't ran since last year's sun run LOL.
if i can do this run... non stop.. i'm sure anybody can.  | |
| | |
03-01-2010, 10:36 PM
|
#10 | | I WANT MY 10 YEARS BACK FROM RS.net!
Join Date: Oct 2007 Location: Vancouver BC
Posts: 22,112
Thanked 9,872 Times in 3,927 Posts
Failed 881 Times in 421 Posts
|
im interested in doing it this year.
i dont have any experience with marathons...most i have done is 3km lol
i usually run 1 mile in 7min30...would 1 hour 10 min be a reasonable goal for 10k?
| |
| | |
03-01-2010, 10:44 PM
|
#11 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
Failed 30 Times in 9 Posts
|
No way man....you should be done in about 50 minutes. I run an 8 minute mile, and I am done 10km in less than 55.
Regardless if most you have done 3km....with a little bit of training and maintaining that pace, you'll impress yourself.
| |
| | |
03-02-2010, 01:06 PM
|
#12 | | I WANT MY 10 YEARS BACK FROM RS.net!
Join Date: Oct 2007 Location: Vancouver BC
Posts: 22,112
Thanked 9,872 Times in 3,927 Posts
Failed 881 Times in 421 Posts
|
hmm..i dont know how well my stamina/endurance is though
how much is it usually with a group? $30?
| |
| | |
03-02-2010, 04:26 PM
|
#13 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
Failed 30 Times in 9 Posts
|
For anyone interested, i started a beginners running group and put up a page on Facebook, for whoever is interested in doing training for the sun run in a more social aspect. http://www.facebook.com/#!/group.php?gid=325986183834 | |
| | |
03-03-2010, 03:53 PM
|
#14 | | OMGWTFBBQ is a common word I say everyday
Join Date: Apr 2001
Posts: 5,034
Thanked 2,552 Times in 1,158 Posts
Failed 81 Times in 54 Posts
|
I'm an off-and-on runner and I'm hardly in top shape, but I ran a 10K last fall (Turkey Trot) in 47 minutes with basically a month of training, at 2-3 times a week.
If you start training now, you can easily run the Sun Run in under 55 minutes. The key is to vary your runs:
- one quicker run at a shorter distance to build speed
- one long run to build endurance
- and run on routes with hills (and preferably, pick up your pace on hills) to build strength
And of course, if you cross-train (core work, yoga, etc.), you'll definitely see a difference.
| |
| | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 05:06 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
