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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > HealthCare & Wellness
What's the best time to excerise? What's the best time to excerise?
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HealthCare & Wellness Breaking the Chains of Addiction. The Last Door Recovery Society
Mature discussion surrounding important health issues and concerns. Alternative therapies, healthcare questions, discussion of community resources, peer support help, group therapy, etc.

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Old 04-19-2010, 08:06 PM   #26
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in the morning

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Old 04-28-2010, 08:58 PM   #27
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first thing morning
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Old 05-27-2010, 10:12 AM   #28
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Everyone is different I suppose. For me, it would be ideally the mid-afternoon, around 11, or after 3. However, I'm at work during those hours so they don't fit. So I go usually @ 8. It's the only time available.
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Old 05-27-2010, 12:29 PM   #29
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anytime?
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Old 03-28-2011, 09:10 PM   #30
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i am not sure about the time of day but you have to think this way, when you exercise, aerobically, it makes your metabolism speed up and it can keep it sped up for hrs after the exercise....not sure which matters whether you want it sped up during sleep or during the day...but it boils down to calories in...calories out
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