HealthCare & Wellness Breaking the Chains of Addiction. The Last Door Recovery Society
Mature discussion surrounding important health issues and concerns. Alternative therapies, healthcare questions, discussion of community resources, peer support help, group therapy, etc. |
 | | 
03-25-2010, 01:50 PM
|
#1 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
Failed 354 Times in 58 Posts
| The power nap
http://lifehacker.com/5501942/how-i-...-the-power-nap Quote: |
Daniel Tenner has spent a lot of time thinking about (and taking) naps. What follows is his experience learning to master 20 minute power naps even though he normally takes 30 minutes to fall asleep.
| Good article. I do this often on Saturdays before going out. I can be dead tired and without any drugs be up till noon the next day after one.
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
| 
|  | |
03-26-2010, 10:36 AM
|
#2 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
|
so is this about the dog power nap
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
03-26-2010, 11:02 AM
|
#3 | | I WANT MY 10 YEARS BACK FROM RS.net!
Join Date: Oct 2007 Location: Vancouver BC
Posts: 22,111
Thanked 9,871 Times in 3,926 Posts
Failed 881 Times in 421 Posts
|
power nap only works if you had very little/poor sleep the night before
usually it'll take a few hours to enter REM sleep (effective deep sleep)
however if you had little REM sleep the night before you'll brain will "cheat" and enter REM almost immediately after closing your eyes.
at least its what i learned in my pharmacology class lol
a really helpful tip if you're a uni student or work graveyards.
| |
| | |
03-26-2010, 03:54 PM
|
#4 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,184
Thanked 3,613 Times in 1,181 Posts
Failed 187 Times in 86 Posts
|
hmm..
is pizizz worth it?
__________________
⌒
＼＼ ＿_____
＼(ಠ益ಠ)
> ヽ
/ へ＼
/ / ＼＼
ﾚ ノ ヽ_つ ayyy lmao
/ /
/ /|
( (ヽ
| |、＼
| 丿 ＼ ⌒)
| | ) /
`ノ ) Lﾉ
| |
| | |
03-27-2010, 11:26 AM
|
#5 | | I keep RS good
Join Date: May 2001 Location: Cosmos
Posts: 28,720
Thanked 5,581 Times in 1,516 Posts
Failed 869 Times in 293 Posts
|
yeah i rest my eyes
it helps
i can only really take "real" naps if im exhausted, and im in between work or on a bus or something i can pass out then i MUST get up to get back to work... happens a lot in the military, get a 5min break and i just pass the fuck out.
but at home im unable to nap at all. well i can rest, but it usually takes 30-60min to fall asleep so it really sucks. and if i fall into deep sleep in an environment like home (where i don't have to get up)... then I will not get up
many times i've napped after dinner before partying... but i just end up sleeping till the next day. hell even on work days. i can pass out after dinner and wake up and it'll be the next morning lol. I love sleep.
| |
| | |
03-28-2010, 11:00 AM
|
#6 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 310
Thanked 31 Times in 19 Posts
Failed 43 Times in 10 Posts
|
power naps are awesome. crawl into bed, close all the blinds, and when you wake up you're good to party.
| |
| | |
04-05-2010, 08:17 PM
|
#7 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
Failed 354 Times in 58 Posts
| Quote:
Originally Posted by atodac  power naps are awesome. crawl into bed, close all the blinds, and when you wake up you're good to party. | I do that all the time. Nap for a bit get up and I'm good to go till noon the next day 
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
| |
| | |
04-07-2010, 09:36 PM
|
#8 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
|
i do that too but i often get a power 5hr sleep instead
| |
| | |
04-08-2010, 09:45 AM
|
#9 | | Willing to sell a family member for a few minutes on RS
Join Date: Feb 2005 Location: Surrey
Posts: 12,759
Thanked 689 Times in 376 Posts
Failed 61 Times in 38 Posts
|
i love sleep. I can fall asleep anywhere and anytime  | |
| | |
04-08-2010, 04:14 PM
|
#10 | | I keep RS good
Join Date: May 2001 Location: Cosmos
Posts: 28,720
Thanked 5,581 Times in 1,516 Posts
Failed 869 Times in 293 Posts
| Quote:
Originally Posted by atodac power naps are awesome. crawl into bed, close all the blinds, and when you wake up you're good to party. | and when I wake up it's 12 hours later. lol.
| |
| | |
04-10-2010, 12:48 AM
|
#11 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Apr 2010 Location: VANCOUVER
Posts: 180
Thanked 31 Times in 14 Posts
Failed 17 Times in 7 Posts
|
power naps are the good, i never sleep on time or enough
| |
| | |
04-25-2010, 02:21 PM
|
#12 | | Rs has made me the man i am today!
Join Date: Sep 2007 Location: Vancouver
Posts: 3,189
Thanked 1,699 Times in 446 Posts
Failed 148 Times in 52 Posts
| Quote:
Originally Posted by Not really racist! hmm..
is pizizz worth it? | If you find some alternate means of acquiring it without sacrificing any monetary resources, it's worth it.
I've been trying it for the past 5ish nights to fall asleep to and I've been dreaming and remembering my dreams every night. I don't usually sleep that well.
| |
| | |
04-25-2010, 09:11 PM
|
#13 | | Willing to sell body for a few minutes on RS
Join Date: Jul 2001 Location: Cloverdale
Posts: 11,580
Thanked 3,789 Times in 1,349 Posts
Failed 83 Times in 42 Posts
| Quote:
Originally Posted by hotjoint i love sleep. I can fall asleep anywhere and anytime | I wish, I don't think I've had a nap in the last 20 years. If I stay up all night I still won't nap. I'll wait until the next evening before going to bed. It's just what I've always done, feel weird sleeping during the day.
__________________
The world ain't all sunshine and rainbows. It's a very mean and nasty place... and I donīt care how tough you are, it will beat you to your knees and keep you there permanently, if you let it. You, me or nobody, is gonna hit as hard as life. But ain't about how hard you hit... It's about how hard you can get hit, and keep moving forward... how much you can take, and keep moving forward. Thatīs how winning is done. Now, if you know what you worth, go out and get what you worth. - Rocky Balboa | |
| | |
04-25-2010, 10:57 PM
|
#14 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
Failed 11 Times in 6 Posts
|
when I nap I'm too lazy to wake up...so my naps usually lasts 3-4ish hours...
naps usually screws up my sleep cycles....
as well it wastes my day
| |
| | |
04-25-2010, 11:04 PM
|
#15 | | I WANT MY 10 YEARS BACK FROM RS.net!
Join Date: Oct 2007 Location: Vancouver BC
Posts: 22,111
Thanked 9,871 Times in 3,926 Posts
Failed 881 Times in 421 Posts
|
power naps are great during exam season
| |
| | |
07-18-2010, 03:26 PM
|
#16 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
|
You know you are aging when naps are what you look forward to in your day. Naps kick ass Posted via RS Mobile | |
| | |
07-18-2010, 04:01 PM
|
#17 | | In RS I Trust
Join Date: Mar 2003 Location: Mission
Posts: 20,738
Thanked 17,635 Times in 4,330 Posts
Failed 1,037 Times in 352 Posts
| Quote:
Originally Posted by vafanculo You know you are aging when naps are what you look forward to in your day. Naps kick ass Posted via RS Mobile | oh hell ya, In the winter I love it when I dont get the best sleep thinking about comming home getting baked and passing out right away. It's the best thing curled up in your bed right after work in the winter.
| |
| | |
07-18-2010, 10:43 PM
|
#18 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
|
^ not really a nap, but one of my fave things to do in the winter on my day off is set the alarm for 430 am, get up walk around the house, have a few puffs, and get back to a nice warm bed lol Posted via RS Mobile | |
| | |
07-18-2010, 10:51 PM
|
#19 | | I Will not Admit my Addiction to RS
Join Date: Jun 2008 Location: vancouver
Posts: 550
Thanked 92 Times in 43 Posts
Failed 27 Times in 11 Posts
|
had a power nap today. felt so refreshed.
__________________
M157 LSA N55 4B11 VR38DETT 2ZZ-GE B18C5 DIG-T V10 | |
| | |
07-19-2010, 01:44 PM
|
#20 | | Banned (BBM)
Join Date: Jul 2004 Location: Vancouver
Posts: 16,142
Thanked 627 Times in 368 Posts
Failed 1,106 Times in 390 Posts
|
able to sleep a beauty, not able to sleep on the other hand...my god
there are some nights that i know i gota wake up early the next day for work, and i just cant fucking sleep.
its brutal
| |
| | |
07-19-2010, 02:16 PM
|
#21 | | Fathered more RS members than anybody else. Who's your daddy?
Join Date: Aug 2002
Posts: 24,974
Thanked 11,667 Times in 4,987 Posts
Failed 316 Times in 202 Posts
| Quote:
Originally Posted by hotjoint i love sleep. I can fall asleep anywhere and anytime | Me too. Meetings are the best. Sleep with eyes open. Took me a long time to perfect it. I've even learned to nod and smile while asleep.
__________________ Quote: |
"there but for the grace of god go I"
| Quote: |
Youth is, indeed, wasted on the young.
| YODO = You Only Die Once.
Dirty look from MG1 can melt steel beams.
"There must be dissonance before resolution - MG1" a musical reference.
| 
| | |
07-19-2010, 02:19 PM
|
#22 | | Fathered more RS members than anybody else. Who's your daddy?
Join Date: Aug 2002
Posts: 24,974
Thanked 11,667 Times in 4,987 Posts
Failed 316 Times in 202 Posts
| Quote:
Originally Posted by Mugen EvOlutioN there are some nights that i know i gota wake up early the next day for work, and i just cant fucking sleep.
its brutal | Don't fight it when that happens. Just close eyes and let the body rest.
__________________ Quote: |
"there but for the grace of god go I"
| Quote: |
Youth is, indeed, wasted on the young.
| YODO = You Only Die Once.
Dirty look from MG1 can melt steel beams.
"There must be dissonance before resolution - MG1" a musical reference.
| |
| | |
07-19-2010, 04:14 PM
|
#23 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,184
Thanked 3,613 Times in 1,181 Posts
Failed 187 Times in 86 Posts
| Quote:
Originally Posted by 89blkcivic Me too. Meetings are the best. Sleep with eyes open. Took me a long time to perfect it. I've even learned to nod and smile while asleep. | any tips old man? LOL
__________________
⌒
＼＼ ＿_____
＼(ಠ益ಠ)
> ヽ
/ へ＼
/ / ＼＼
ﾚ ノ ヽ_つ ayyy lmao
/ /
/ /|
( (ヽ
| |、＼
| 丿 ＼ ⌒)
| | ) /
`ノ ) Lﾉ
| |
| | |
07-19-2010, 04:48 PM
|
#24 | | y'all better put some respeck on my name
Join Date: Dec 2002 Location: Vancouver
Posts: 18,419
Thanked 9,503 Times in 2,450 Posts
Failed 393 Times in 159 Posts
|
I can't take naps because I can't sleep at night. I've had 12 hours days with like 4 hours of sleep but I'll never take a nap.
| |
| | |
07-19-2010, 05:00 PM
|
#25 | | I Will not Admit my Addiction to RS
Join Date: Jun 2008 Location: vancouver
Posts: 550
Thanked 92 Times in 43 Posts
Failed 27 Times in 11 Posts
|
I just took another power nap while typing this post up. so fresh now!!
__________________
M157 LSA N55 4B11 VR38DETT 2ZZ-GE B18C5 DIG-T V10 | |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 05:22 PM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
