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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 04-27-2010, 12:40 AM   #26
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not to be an ass but this thread isnt for training and nutrition advice... its for advice on how to get what you need without going broke...
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The harder I lift and the more I eat, the better my genetics seem to get.
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Old 04-27-2010, 04:35 PM   #27
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Originally Posted by ajei View Post
good thread...
i'd say its 80% diet
-i gained some size and cut alot of weight off good diet + workout(already in good shape...just getting down to 6pack)...just used some protein supplement for first initial meals everyday...imo...its meal frequency combined with size(like 6 small meals per day)...after hitting the second week like that you just start dropping the fat and building muscle...
add some 5x5's to your workout mix for size
then just do some hiit with your weights (no stopping 6 exercises in a row)
that worked for me.
but especially...the meal size and frequency...feed yourself the protein in small doses throughout the day, and i think your body utilizes it alot more efficiently the longer you go.
there is a work out thread stickied
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Old 04-30-2010, 11:59 PM   #28
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anyone know where to buy a jug of eggwhites similar to a milk jug? I can't find them anywhere locally but I know they have them in the states.
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Old 05-01-2010, 12:31 AM   #29
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anyone know where to buy a jug of eggwhites similar to a milk jug? I can't find them anywhere locally but I know they have them in the states.
I know that platinum gym in surrey carries it. It WAS $10 for 2 liters back a couple years ago. Not sure what it is now. Only problem is they seemed to expire really fast. I'd have like not even a week to drink it.

Superstore has the 500 ml containers for $1.99 if you buy 3. That is the cheapest I've seen.
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Old 05-01-2010, 02:36 PM   #30
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bought this sucka today from costco
5.99 but i had a coupon so 5 beans not bad

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Old 05-14-2010, 03:21 PM   #31
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no buy protein bars. just mix oats and protein powder with pb and huney and u good
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Old 05-15-2010, 01:13 PM   #32
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great info in here... didnt know superstore did that!
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