You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
If you have any problems with the registration process or your account login, please contact contact us.
Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
So I want to start doing barbell rows. Since this puts stress on my back what are some key things to look out for when doing these? Proper technique? Did a search and didn't find anything relevant.
Advertisement
__________________
I'm so stance my roof rack got a roof rack
Keep your head up and shoulders back... That should keep your back flat. Pull from your elbows not from your hands (if that makes sense) Dont try to do too much weight at first. Get a feel for it and slowly add more weight.
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
this is the forum u want when doing rows
there are people that do them like close to standing up, that does nothing in your back at all maybe your traps, but they think by doing 3 plates it does something. so stick with the video, and pull to your belly button
^what? yates rows hit more traps and less rear delts and more bis. Doesn't mean they don't do anything... Btw hitting your belly button will hit more Lats. Wanna hit more traps? Go higher towards closer to your head (sternum). It's just different variations. The more experienced bodybuilder will do everything to hit all angles or will do a certain angle to train specifically for his/her goal.
Op u talking about bent over rows right I'm guessing? Remember to have a slight bend in your legs and stick your butt out. You want to almost be parallel to the ground. Posted via RS Mobile
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
