HealthCare & Wellness Breaking the Chains of Addiction. The Last Door Recovery Society
Mature discussion surrounding important health issues and concerns. Alternative therapies, healthcare questions, discussion of community resources, peer support help, group therapy, etc. |
 | 
05-11-2010, 08:54 PM
|
#1 | | I Will not Admit my Addiction to RS
Join Date: Apr 2010 Location: vancouver
Posts: 584
Thanked 171 Times in 59 Posts
Failed 135 Times in 50 Posts
| lose 10% body fat in 30 days
http://www.thedietsolutionprogram.com/burnfatra.aspx
ive been trying it for a couple of weeks now it really works 
| 
|  | |
05-11-2010, 08:59 PM
|
#2 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
|
another good one is the gracie diet
| |
| | |
05-11-2010, 09:58 PM
|
#3 | | Where's my RS Christmas Lobster?!
Join Date: Mar 2005 Location: Vancouver
Posts: 808
Thanked 26 Times in 16 Posts
Failed 4 Times in 2 Posts
|
how much have you lost ?
| |
| | |
05-11-2010, 10:33 PM
|
#4 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
Failed 11 Times in 6 Posts
|
gracie diet looks like a lot of work
lots of food groups and you have to combine them or avoid eating together...
also...i would not eat anything from group b:
* cereals
* starches
* rice
* potatoes
* soybean
| |
| | |
05-12-2010, 04:55 PM
|
#5 | | I Will not Admit my Addiction to RS
Join Date: Apr 2010 Location: vancouver
Posts: 584
Thanked 171 Times in 59 Posts
Failed 135 Times in 50 Posts
| Quote:
Originally Posted by nammerboi3  how much have you lost ? | ive lost just about 8-9 pounds in 2 weeks
| |
| | |
05-12-2010, 08:29 PM
|
#6 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
Failed 11 Times in 6 Posts
|
What was your weight to begin with?
Did you exercise more or just change up your diet? What were you eating before? http://www.blogtalkradio.com/undergr...el-de-los-rios
I listened to this a while ago but everyone is basically saying the same thing now...cut the sugar/cut the grains/eat organic/eat more fat
| |
| | |
05-12-2010, 08:51 PM
|
#7 | | HELP ME PLS!!!
Join Date: Jan 2005 Location: Vancouver
Posts: 5,542
Thanked 652 Times in 346 Posts
Failed 128 Times in 52 Posts
|
Do you need to exercise while you are on this "diet"?
| |
| | |
05-12-2010, 09:42 PM
|
#8 | | GO FLAMES GO
Join Date: Jul 2005 Location: Kamloops
Posts: 4,609
Thanked 2,210 Times in 701 Posts
Failed 807 Times in 194 Posts
| Quote:
Originally Posted by elwell | so i take it you purchased this?
__________________
2013 Toyota Tundra CrewMax TRD Offroad *CURRENT*
2005 Nissan Xterra SE *SOLD*
1991 Toyota Hilux Surf SSR-X Widebody *SOLD*
2001 Acura Integra Type-R *SOLD*
Club-Integra.net OG
Your Friendly Neighborhood Firefighter
| |
| | |
05-14-2010, 01:05 AM
|
#9 | | Retired moderator
Join Date: Aug 2005 Location: Online
Posts: 4,438
Thanked 139 Times in 70 Posts
Failed 37 Times in 10 Posts
|
If you want to find out your metabolic type, I came across this great site: http://caloriecount.about.com/metabo...eating-ft93247
You can probably save your money after that :P
__________________
I.... think I'm a girl...? :eek: girl@revscene.net
girlはラップダンスをしたことがありません
| |
| | |
05-14-2010, 01:23 AM
|
#10 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
Failed 11 Times in 6 Posts
|
I've taken the test many times but always came up as a mixed type...it's so hard to answer all those questions accurately..
Anyways, regardless of which type you are, sugar should never/rarely be eaten..you even have to watch your intake of fruits...
you should get your nutrition from WHOLE FOODS
Girl: what type are you?
| |
| | |
05-14-2010, 01:40 AM
|
#11 | | Banned (ABWS)
Join Date: Feb 2008 Location: vancouver
Posts: 1,935
Thanked 233 Times in 129 Posts
Failed 390 Times in 75 Posts
|
does that mean i have to quit smoking?
| |
| | |
05-14-2010, 10:17 AM
|
#12 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
Posts: 8,431
Thanked 2,905 Times in 1,169 Posts
Failed 153 Times in 76 Posts
|
that depends, are you worried about your physical appearance or your internal health?
eventually smoking deteriorates both.
| |
| | |
05-14-2010, 10:28 AM
|
#13 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
|
^even when you get old your physical appearance will look worse than non smoker
leave the table wanting more
| |
| | |
05-18-2010, 08:58 PM
|
#14 | | Retired moderator
Join Date: Aug 2005 Location: Online
Posts: 4,438
Thanked 139 Times in 70 Posts
Failed 37 Times in 10 Posts
| Quote:
Originally Posted by waddy41 I've taken the test many times but always came up as a mixed type...it's so hard to answer all those questions accurately..
Anyways, regardless of which type you are, sugar should never/rarely be eaten..you even have to watch your intake of fruits...
you should get your nutrition from WHOLE FOODS
Girl: what type are you? | I didn't score 5 more for anyone. But majority wise I'm a balanced metabolizer.
And I agree, the closer state that your food is in as it was originally grown in is the best. Read the ingredients and if you can understand everything on that list, it's a safe bet that the food is not that bad for you.
__________________
I.... think I'm a girl...? :eek: girl@revscene.net
girlはラップダンスをしたことがありません
| |
| | |
05-19-2010, 12:47 AM
|
#15 | | I keep RS good
Join Date: May 2001 Location: Cosmos
Posts: 28,720
Thanked 5,581 Times in 1,516 Posts
Failed 869 Times in 293 Posts
|
it's actually easy to lose weight, just don't eat so god damn much, that means anything u intake. candy, drinks, DRINKS, DRINKS.
I see fat fucks sipping on their fucking crazy ass starbucks or whatever there is.
don't eat junk. i dont give two fucks if you're hungry and uw anna snack. ok fine, dont eat that pack of candy. infact dont have any candy, no sweets. no crazy ass drinks, no snacks.
eat real food. only when you have to. dont snack on shit cuz u feel like it, drink more water.
just stop putting so much shit in your mouth.
get on an elliptical for 45min-1 hour per day, and u better be going at a speed where you're panting and sweating like mad. or run, or swim, for the same amount of time. u gotta really push yourself. most people are fucking lazy and have no drive.
as soon as they feel pain, the pain, the acidic feeling in your muslces should be THERE, the tightness in your chest, that feeling OH GOD I WANT TO STOP. should be THERE. and it shoudl be there. don't stop cuz u feel it. keep going. if you aint working hard that hard, you aint working out. stop wasting your time and just be fat. you'll be happier.
i guarantee you'll lose weight that way.
ive been through 3 different basic trainings, and every time, every candidate has lost weight over the course of 1 month. they run for 45-60min everyday, hardcore, fast pace, u cannot stop, no breaks, no water breaks, nothing just keep running. and they only ate 3 meals a day, and had only 10minutes to eat each meal. everyone had a fuckin 6 pack and could run a biliontimes further by the end of the 30 days. ok the tubbies didnt have a 6 pack, but they could keep up with us by the end of the 30 days, give them another 2-3 months and they'd be superstars too.
if that's not proof, then i dont know what is.
you should feel like hell after your cardio. every single time, every single day.
there's no easy way out, you can only do so much with "diet".
| |
| | |
05-19-2010, 07:58 AM
|
#16 | | Circle Stick Square Mod
Join Date: Sep 2005 Location: Burnaby
Posts: 4,934
Thanked 249 Times in 114 Posts
Failed 21 Times in 13 Posts
|
so true ulic, so true
__________________
91 240sx (Sold)
86 FC3S (Sold)
99 Civic
 | |
| | |
05-20-2010, 12:13 AM
|
#17 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
|
its all about self control man.
way I keep myself motivated is imagine cave men and their lifestyles. (i know i know..)
in this aspect i think we are too pampered.
| |
| | |
06-09-2010, 12:53 PM
|
#18 | | Say NO to blade grinders!
Join Date: Apr 2001 Location: Vancouver
Posts: 8,083
Thanked 1,256 Times in 580 Posts
Failed 67 Times in 49 Posts
| Quote:
Originally Posted by waddy41 gracie diet looks like a lot of work
lots of food groups and you have to combine them or avoid eating together...
also...i would not eat anything from group b:
* cereals
* starches
* rice
* potatoes
* soybean | Can you elaborate on this a bit? Does this include oatmeal, granola, etc.. as well?
| |
| | |
06-09-2010, 12:59 PM
|
#19 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
| http://balancing-meals.suite101.com/...he_gracie_diet
this is just a guideline of were to start with the diet...my friend tried it and said his stamina increase a lot
i think one of the biggest things is to leave the table wanting more =]
| |
| | |
06-10-2010, 10:01 AM
|
#20 | | Rs has made me the man i am today!
Join Date: Jul 2002 Location: Vancouver
Posts: 3,125
Thanked 18 Times in 9 Posts
Failed 3 Times in 2 Posts
| Quote:
Originally Posted by HachiSix Can you elaborate on this a bit? Does this include oatmeal, granola, etc.. as well? | I would imagine that if you needed to eat carbs then oatmeal and other whole grains would be best. Those processed carbs like white bread and whatnot wouldn't be all to great for you.
__________________
,___,
[O.o]....O'Rly? O'hungry? Oh Henry.
/)__)
-"--"- Quote: Originally posted by Turbo E
THIS IS MY STYLE SON | Feedback | |
| | |
06-10-2010, 01:31 PM
|
#21 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
Failed 11 Times in 6 Posts
| Quote:
Originally Posted by HachiSix Can you elaborate on this a bit? Does this include oatmeal, granola, etc.. as well? | I try to get all my carbs from fruits and veggies..
I try to get like a hunter/gatherer: whole, unprocessed food
Obviously it's hard to keep that up 100% of the time due to cravings, temptations and convenience...but most of the time I fight the urges to eat grains (even the "healthy" ones like oatmeal)
I also keep carbs super low on the days I don't exercise..
| |
| | |
03-28-2011, 09:08 PM
|
#22 | | Banned (ABWS)
Join Date: Mar 2011 Location: va, usa
Posts: 14
Thanked 1 Time in 1 Post
Failed 7 Times in 3 Posts
|
i tried counting calories and exercising, and although it was starting to work...very slowly....I decided to go back to my special diet that makes me lose ALOT in about 5 wks...the 3 day diet combined with weight watchers (on the other 4 days)...it works if you can stick to it...otherwise it wont'
| |
| | |
04-22-2011, 11:16 AM
|
#23 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
Failed 11 Times in 6 Posts
|
what are you eating on this "special diet"?
i lose the most weight when I put EFFORT into my workouts...like sprinting, biking up big hills
| |
| | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 05:11 PM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
