, u look like u have low body fat so going into quad u will feel nothing, my friend is a pussy and he kicked him self for thinking that it would hurt.....
people get freaked that there is air also in the tip of pin , that is more or less a myth kinda , once u r in the muscle its green light
all this roid talk getting me pumped to try lol

full beastmode?

we had the needle thing all figured out, till someone told his booty call to fuck off...

*cough* rrxtar *cough*

ive been reading about it more lately, curious and all

figured out?

I was bangin a paramedic who was thrilled to be my poker. Then it went downhill. Jeff and I were joking that we were going to use her for the injections if we did a cycle. haha

Oh atleast you do legs lol unlike some people. What is your leg routine like? mine have grown much bigger off the 5x5 program that I just did. Still need them a bit bigger and would be good, same problem here with calves though just doing them till failure like 5-6 sets is making them grow a bit...

calves i do like traps sometimes every day high volume and squeeze

Leg days usually consist of Squats, Legs Curls, Hamstring Curls, V-Machine Squat (Hack), Straight Leg Deadlift, Leg Press. I don't do lunges since it kills my knees (I did track and field a lot in High School). Calves are just Donky Extensions (Arnolds), and regular calf raises.

what do you guys think about anavar

almost as good as creatine

Hahaahaha, what? Anavar is FAR better than Creatine. I don't even think you can compare.

Creatine = Water weight, does nothing in terms of strength gains
Anavar = Dry lean mass, strength gains, vascularity increased

Anavar is an excellent alternative. I know a lot of people on it, I've used it myself in the past to great results.

If you are curious about it, I would definitely give it a try. Anavar also does not aromatise so no need to PCT.

anyone can help explain to me what I need to take in order to gain weight? i've always had a hard time gaining a single pound no matter how much i eat. its been 6 years since i've gained anything...really desperate but do not want to take any steroids since that went bad. thanks, pm me if you could. =D

eat more
eat more good protein (yourweight)x1.5 is a good starting point
go to gym lift weights (theres a hundred plans in the workout thread if you search)

report back in 6 months, if it doesnt work, you arent doing it right

updates?