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		REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness
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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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07-28-2010, 07:53 PM	#1
hal0g0dv2 RS Operative (G) Join Date: Oct 2007 Location: GYM Posts: 12,641 Thanked 4,567 Times in 1,530 Posts Failed 406 Times in 127 Posts	FAQ With the request of some valid members of the sports and fitness thread, i decided to make a sticky thread for all the questions that get asked more or less every day and basically the same question, how to gain weight, what is the best weight gainer, were to buy supps and what exercises to do ect ect This is for help instead of asking in the sports thread how do i gain weight, or how to load creatine i will start with some popular subjects!!! Bulking tips http://tnation.tmuscle.com/free_onli...ps_for_newbies http://www.bodybuilding.com/fun/weik26.htm http://www.fitflex.com/bulkuptips.html http://www.tmuscle.com/free_online_a...r_bulking_tips were to buy supplements online https://www.tmuscle.com/free_online_store http://www.bodybuilding.com/store/index.html http://www.elitefts.com/ http://www.mdsuperstore.com/go.asp?prog=home_md http://supplementscanada.com/ Mass Gainers http://www.bodybuilding.com/store/opt/sm.html http://www.bodybuilding.com/store/cs/gainer.html http://www.bodybuilding.com/store/un/mj.html http://www.bodybuilding.com/store/opt/gainer.html http://www.bodybuilding.com/store/cs/monstermass.html those are top 5 weight gainers, no wonder u guys are crying about mutant mass its shit Creatine 101 http://www.bodybuilding.com/store/hp/creatine.html http://www.tmuscle.com/productInfo.do?id=1075898 http://www.bodybuilding.com/store/all/creatine.html ^ those are some solid creatine products to look into got the creatine now what do it do ??? http://www.bodybuilding.com/fun/koch1.htm http://www.creatinesupplementguide.c...take-creatine/ http://www.ironmanmagazine.com/site/...oading-method/ http://www.creatinemonohydrate.net/creatine_doses.html there are some tips on loading and maintaining creatine Back http://train.elitefts.com/exercise-i...l/barbell-row/ http://www.tmuscle.com/free_online_a...builder_back_1 http://www.tmuscle.com/free_online_a...e/best_of_back YouTube YouTube YouTube <---- great one even iff you cant do it amazingly heavy Multi Vitamin http://www.trueprotein.com/Product_D...id=25&pid=6926 http://www.supplementscanada.com/pop...oduct3664.html http://www.supplementscanada.com/pop...oduct4686.html http://www.supplementscanada.com/pop...oduct3716.html http://www.supplementscanada.com/cgi...f5c70e8f97b733 Body Weight Exercises http://www.unique-bodyweight-exercises.com/ http://koreantaekwondo.tripod.com/ar.../exercises.htm http://www.youtube.com/results?searc...exercises&aq=2 Cutting http://en.wikipedia.org/wiki/Weight_cutting Advertisement __________________ ╔╦╦╦═╦╗╔═╦═╦══╦═╗ ║║║║╩╣╚╣═╣║║║║║╩╣ ╚══╩═╩═╩═╩═╩╩╩╩═╝ Last edited by Berzerker; 09-11-2011 at 08:15 PM.

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Alpine50, hotong, Meowjin, Phozy, RRxtar, TouringTeg, VeeDubya

07-29-2010, 03:01 PM	#2
VeeDubya Proud to be called a RS Regular! Join Date: May 2005 Location: Vancouver Posts: 137 Thanked 16 Times in 10 Posts Failed 0 Times in 0 Posts	Great post! A+ Some more stuff to add. Stronglifts 5x5 Beginner Strength Training http://stronglifts.com/stronglifts-5...ining-program/ Starting Strength Wiki http://startingstrength.wikia.com/wi..._Strength_Wiki ExRx (Great website and some very knowledgeable members on the forum) http://www.exrx.net/

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