HealthCare & Wellness Breaking the Chains of Addiction. The Last Door Recovery Society
Mature discussion surrounding important health issues and concerns. Alternative therapies, healthcare questions, discussion of community resources, peer support help, group therapy, etc. |
 | 
09-13-2010, 12:22 AM
|
#1 | | Rs has made me the woman i am today!
Join Date: Mar 2002 Location: Vancouver
Posts: 4,443
Thanked 61 Times in 40 Posts
Failed 11 Times in 3 Posts
| Lose that stomach fat
Is there a way to lose stomach fat?
I am perfectly fit, go to the gym on a regular basis for the past 1.5 years, do the usual sit ups, work on the abs, but I just can't seem to lose the beer belly.
__________________ Quote: Originally posted by CKMack
you'll NEVER understand women | | 
|  | |
09-13-2010, 12:25 AM
|
#2 | | Rs has made me the woman i am today!
Join Date: Mar 2010 Location: PM
Posts: 4,477
Thanked 3,341 Times in 842 Posts
Failed 207 Times in 86 Posts
|
stop drinking beer....
Most people have a tough time losing that thin layer over their abs. Usually it's just a layer of water. Lots of fitness models don't show muscle in the ab area until show day when they start "cutting" (not drinking any liquids), then the muscles start to show though...
| |
| | |
09-13-2010, 01:11 AM
|
#3 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
|
you can't lose fat in one general area. spot reducing is impossible. you just have to lower your body fat percentage. working out just tones/builds your muscle.
you should just continue working out, do your cardio, eat healthier/smarter and just live better. those abs should show up in no time
__________________
i bleed indigo. | |
| | |
09-13-2010, 01:26 AM
|
#4 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
|
Stop eating carbs for a while Posted via RS Mobile | |
| | |
09-13-2010, 02:15 AM
|
#5 | | Who's naughty? I___i
Join Date: Jun 2010 Location: GVR
Posts: 805
Thanked 173 Times in 73 Posts
Failed 50 Times in 18 Posts
|
Quit sitting all day, drink less beer, start doing crunches.... Cardio bike is a good start Posted via RS Mobile | |
| | |
09-13-2010, 07:24 AM
|
#6 | | Rs has made me the woman i am today!
Join Date: Mar 2002 Location: Vancouver
Posts: 4,443
Thanked 61 Times in 40 Posts
Failed 11 Times in 3 Posts
|
I do do all that. I go on the treadmill, elliptical, bike, that row boating machine. When I do drink beer it'll be once every two months or maybe not even. Quote:
Originally Posted by SkinnyPupp  Stop eating carbs for a while Posted via RS Mobile | That's interesting. My regular eating habit consists of carbs throughout the day. It may be what I eat that I'm just not aware of.
__________________ Quote: Originally posted by CKMack
you'll NEVER understand women | | |
| | |
09-13-2010, 08:19 AM
|
#7 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
Failed 11 Times in 6 Posts
|
yes stop eating carbs and up the intensity of your workout/cardio
| |
| | |
09-13-2010, 08:36 AM
|
#8 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
|
For workouts, I would drop the cardio and do a good cutting weight routine and HIIT instead. Only take carbs post workout, and you will be ripped in under a month guaranteed.
One of these programs would be good (pick either beginner, intermediate, or advanced depending on how much weight training you do already), as they are specifically designed for a carb-depleted diet during cutting.
| |
| | |
09-13-2010, 09:13 AM
|
#9 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
|
it is most likely your diet and or genetics.. google either or both.. .if you cannot see any definition it is fat.. if you notice differences throughout the day, it is water/diurnal effect. again, google.
| |
| | |
09-13-2010, 12:31 PM
|
#10 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
|
Assuming you are moderately active and in good shape, avoid simple carbs and wheat products.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
| | |
09-13-2010, 02:21 PM
|
#11 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
| Quote:
Originally Posted by sonick Assuming you are moderately active and in good shape, avoid simple carbs and wheat products. | yup, not only bc simple carbs are basically as bad as straight up sugar, but wheat/gluten allergies too. a lot of people are allergic/sensitive to dairy and gluten and don't realize it... it can be the culprit in water retension, inflammatory responses, weight gain, and just overall lethargy.
| |
| | |
09-13-2010, 02:29 PM
|
#12 | | wants to know why blow-up dolls always look so surprised
Join Date: Jan 2007 Location: Vancouver
Posts: 1,150
Thanked 143 Times in 67 Posts
Failed 23 Times in 8 Posts
|
i have/had the same problem
while its not completely gone, its been reduced by a lot. my routine is to go swimming every day and hit up the hot tub for 5-10 minutes, sauna for 5 and then steam room for 5.
i dont know the details of it, but i was told its most likely water or oil fat.
this routine has helped me toned it down by a lot, and im a pretty slim guy too.
im pretty sure i got it from sitting around all day.... lol
| |
| | |
09-13-2010, 02:41 PM
|
#13 | | Diagonally parked in a parallel universe
Join Date: Aug 2009 Location: Coquitlam
Posts: 1,476
Thanked 522 Times in 263 Posts
Failed 102 Times in 40 Posts
| Quote:
Originally Posted by BlueG2 yup, not only bc simple carbs are basically as bad as straight up sugar, but wheat/gluten allergies too. a lot of people are allergic/sensitive to dairy and gluten and don't realize it... it can be the culprit in water retension, inflammatory responses, weight gain, and just overall lethargy. | I totally second this.
Have you been to the doctor? Stubborn swollen stomach can be a sign of some gastro intestinal problems like chronic allergies that you may have suffered so long you don't even know you have them. Prior to being diagnosed with celiac I was 20 lbs underweight and still had what I thought was a 'pot belly'. It shed off pretty quick once I went gluten free.
__________________
~ Just another noob looking for a clue
Last edited by TheNewGirl; 09-13-2010 at 04:04 PM.
| |
| | |
10-08-2010, 12:02 PM
|
#14 | | My name is PJ and I like dogs.
Join Date: Aug 2010 Location: Vancity/Toronto
Posts: 3,180
Thanked 1,683 Times in 532 Posts
Failed 26 Times in 20 Posts
|
I had this problem too.
It's calorie in vs calorie out. It doesn't matter how much you work on your abs, if there's fat covering your abs, they'll never show. In fact, if your abs get bigger and stronger, it might actually cause your abdominal area to appear bigger.
The only way to lose this is burn more calories than you eat. Doesn't mean eat less, just eat better. (being a chinaman, you could imagine how hard it was switching from white rice to brown. lol)
__________________ Studies show 100% of people die.. Might as well have some fun.
Hello my name is PJ. Buy/Sell Feedback 1-0-0 | |
| | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 05:37 PM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
