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10-06-2010, 06:51 PM
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#1 | | I *Fwap* *Fwap* *Fwap* to RS
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| Imbalance in quads
So my inner quad is ALOT weaker then the rest and the outer is pulling the knee cap out. Any suggestions on what exercises to do to strengthen the inner quad?
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10-06-2010, 10:04 PM
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#2 | | I subscribe to Revscene
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lunges, leg extension, squats, bicep curls?
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10-06-2010, 10:57 PM
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#3 | | RS Operative (G)
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Do u do front squats ? Posted via RS Mobile | |
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10-06-2010, 11:23 PM
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#4 | | I *Fwap* *Fwap* *Fwap* to RS
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Cheers
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10-06-2010, 11:24 PM
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toes out more
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10-07-2010, 05:58 PM
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#6 | | I *Fwap* *Fwap* *Fwap* to RS
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^
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10-08-2010, 03:59 AM
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#7 | | Hacked RS to become a mod
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point your toes out a bit more than normal, so your knees go outward more. You'll hit the inside thighs more
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10-08-2010, 12:55 PM
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| Quote:
Originally Posted by SkinnyPupp  point your toes out a bit more than normal, so your knees go outward more. You'll hit the inside thighs more | Totally... !!! you can always try sumo squats !!! i think that might help too !!
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10-09-2010, 12:01 PM
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#9 | | Even when im right, revscene.net is still right!
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i would look more at correcting the cause of the imbalance rather than just what can be done to compensate for it. also, are you positive that you have an imbalance or just guessing that that is why your knee cap is off center? when you walk, are your toes pointing straight ahead or are they pointing in or outwards?
if you truly do have an imbalance, the above mentioned exercises are all quad strengtheners, but you could also try an adduction exercise 
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Last edited by SizzleChest; 10-09-2010 at 12:13 PM.
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