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Mature discussion surrounding important health issues and concerns. Alternative therapies, healthcare questions, discussion of community resources, peer support help, group therapy, etc. |
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12-04-2010, 10:56 AM
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#1
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Proud to be called a RS Regular!
Join Date: May 2010
Location: vancouver
Posts: 114
Thanked 9 Times in 2 Posts
Failed 27 Times in 9 Posts
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what to eat before work
I just recently got a job and it demands a lot of my energy. I have eight hour shifts, and I get tired already after four. There isn't much of a chance for me to eat dinner during work, so I go eight hours without much food aside from water.
What can I eat before going to work to give me that strength and energy to go on through the day and After work so I'm not overly exhausted.
All feedback is appreciated, thanks !
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12-04-2010, 11:00 AM
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#2
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RS controls my life!
Join Date: Jun 2007
Location: Vancouver
Posts: 702
Thanked 107 Times in 47 Posts
Failed 29 Times in 6 Posts
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^ Sleep more, make time to eat during your lunch/dinner break and, bring food that is high in carbs. carbs = energy...
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12-04-2010, 02:59 PM
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#3
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RS controls my life!
Join Date: Jan 2002
Posts: 713
Thanked 42 Times in 32 Posts
Failed 5 Times in 5 Posts
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buy a magic bullet and make a super breakfast shake and mix whatever you like:
-oats
-milk
-eggs
-whole wheat bread
-peanut butter
-protein powder
-cereal
also bring snacks to work:
-nuts
-yogurt
-multigrain bars
-fruit
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03-28-2011, 08:05 PM
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#4
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Banned (ABWS)
Join Date: Mar 2011
Location: va, usa
Posts: 14
Thanked 1 Time in 1 Post
Failed 7 Times in 3 Posts
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have you tried those protein meal bars...they are supposed to have all the nutrients you need, they taste great and they should keep you full (if not, just drink lots of water!!)
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03-28-2011, 09:17 PM
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#5
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Banned (ABWS)
Join Date: Jun 2010
Location: Canada
Posts: 1,566
Thanked 383 Times in 155 Posts
Failed 94 Times in 54 Posts
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A dozen of chicken nugget before work might work 
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