Exercise or diet to get bigger thighs
 

what are some ways to help get bigger thighs? im wanting to get bigger thighs so i can fit into some clothes that i have better... i know squats can be good help, but besides that, what are some types of exercises i can do? and what should i eat?

You want bigger thighs to fit clothes better? Not to sure I understand that.

I'm going to assume you want bigger Quads?

Why exactly do you want bigger Thighs and not bigger Hamstrings as well?

Berz out.

overall, increase the size of my leg so that i can fit into a pair of jeans that i bought...

Lol it's not going to happen overnight and by the time you actually fit the jeans you could have bought a pair that fit your legs right now.

That being said though you need size to get size you need to workout.

Squats, Hammstring curls, and Leg Extensions are the key things to work on. Also doing weighted Lunges works well.

Berz out.

yeah i know it sounds lame, but im just kinda using it as motivation for myself to work towards doing more exercise...

Another fun one is squat jumps to do around the gym. I do it holding a weight out in front of me and frog jumping across the gym.

Berz out.

frog jumping across a gym? is there space for u to do that tho? which gym is it?

You don't need much space... just enough for 4-5 jumps then turn around and go the other way. Make sure you jump from Squat to Squat.

Berz out.

ic... btw, ive heard that leg extensions can be pretty bad for ur knee because its a open chain exercise or someshit, so i dont think im going to do those...

Dude I'm the other way around, got thunderthighs and it takes forever to get a pair of jeans, you should be somewhat glad you don't have huge thighs/quads (from a clothing perspective).

squats and leg extensions.

dead lifts are great! they are also one of the best exercises to improve overall mass.

but a word of caution. pls do them CORRECTLY! Proper form is very important

if you want to gain size.. you are going to have to eat alot as well as doing exercises.. working out is 80% diet and 20% exercise

Squats / thread

bicep curls at the squat rack

Welcome to my world, fellow thunderthigh-er

.. there's a reason all my jeans are true religion ... only brand that fits me lol.