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01-10-2011, 08:45 PM
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#1 | | RS Operative (G)
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| Pre workout supps for dummies
With all the questions regarding pre workout supplements and who takes what and what does what i have decided to make a sticky.
I don't know how much info i can give u guys but what ones there are to buy and around, every SINGLE person is different when it comes to pre workouts drinks, I my self in the past have been a huge fan of carb loading before the gym and taking next to no caffeine
45min before https://www.t-nation.com/productInfo.do?id=2517969
before and into workout https://www.t-nation.com/free_online..._law_of_muscle http://www.t-nation.com/productInfo.do?id=459249
after https://www.t-nation.com/productInfo.do?id=459244
that is my current pre workout regiment many would not like that cause it does not pump you up and make u go crazy but i dont need that i am in the zone as it is, some times u need some music and focus hard
Now here are some current prework out drinks that everyone seems to love
Super Pump 250 http://www.bodybuilding.com/store/gn/super.html
Clinically Tested by an Independent Lab
Support Increases in Lean Mass & Strength*
Stimulates Roadmap Vascularity*
Promote Explosive Energy & Acute Mental Focus*
One more rep http://www.bodybuilding.com/store/bpisports/1-m-r.html
anyone feel free to add there current workout stack or prework out regiment, i would be lying if i said those 2 above are good i have never tried them
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01-10-2011, 10:07 PM
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#2 | | How I Mod your mother
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I can vouch for 1MR, the first time I used it, my energy was endless and I only used half a scoop. Be warned though, staying on it too long, as with any pre-workout supp, you'll end up using the full serving and not feeling anything from it anymore.
That being said, great workout supp in my opinion.
The only cons (for some people) would be slight-moderate jitters before workout.
I personally loved them, it let me know the supp was doing its job and that it was time to get to work 
Its currently one of the most potent pre-workout supps on the market.
If you're looking for a good alternative, Jack3d is supposedly similar
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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01-10-2011, 10:31 PM
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#3 | | I *heart* Revscene.net very Muchie
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no xplode = 7/10 - Only felt good energy/pump for one week, then it just made me itchy and sweat a lot, will not try it again.
blackpowder = 8/10 one of my all time favourites , I cycle one month of 1MR then back to blackpowder. solid energy , pumps , and recovery.
1MR = 9/10 turns me into hulk beastmode , cons: 1,3 dimethyl and you get desensitized if you use it every workout.
JACK3D = 8.5/10 same shit as 1MR but less potent, energy was a bit more linear.
Next to try : Razor 8.
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01-11-2011, 06:51 AM
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#4 | | Hacked RS to become a mod
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After a few weeks of Super Pump, I think I am just not into pre workout stim/pump supplements. Although it does give me a kick in the ass to get to the gym, I am so fucking lethargic and tired after, and I REALLY annoying and cranky on the way home. Usually after a good workout, you want to fuck any female within reach, but on this shit you are looking to kill someone.
I will try more carbs pre-workout, and just a bit of caffeine as well. That should be enough.
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01-11-2011, 10:54 AM
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#5 | | How I Mod your mother
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| Quote:
Originally Posted by strykn  no xplode = 7/10 - Only felt good energy/pump for one week, then it just made me itchy and sweat a lot, will not try it again.
blackpowder = 8/10 one of my all time favourites , I cycle one month of 1MR then back to blackpowder. solid energy , pumps , and recovery.
1MR = 9/10 turns me into hulk beastmode , cons: 1,3 dimethyl and you get desensitized if you use it every workout.
JACK3D = 8.5/10 same shit as 1MR but less potent, energy was a bit more linear.
Next to try : Razor 8. | If you liked 1MR I think you'll like Razor 8 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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01-11-2011, 02:00 PM
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#6 | | RS has made me the bitter person i am today!
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Originally Posted by SkinnyPupp I am so fucking lethargic and tired after, and I REALLY annoying and cranky on the way home. Usually after a good workout, you want to fuck any female within reach, but on this shit you are looking to kill someone.
. | i dont find that at all, im always in a great mood after gym on superdump
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-11-2011, 02:25 PM
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#7 | | I *heart* Revscene.net very Muchie
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When i took 1mr I crashed hard after workout but after a week of taking it I don't feel the crash anymore.
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01-11-2011, 02:40 PM
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#8 | | Diagonally parked in a parallel universe
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I personally find that taking pre work outs right before the first set is better than taking it 30-45 mins prior.
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01-11-2011, 03:45 PM
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#9 | | I *heart* Revscene.net very Muchie
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lol after a legs or back workout on 1MR i want to fuck the shit out of a female while beating the fuck out of someone at the same time... :P
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01-11-2011, 07:16 PM
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#10 | | Rs has made me the woman i am today!
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i take controlled labs white flood preworkout and scivation xtend bcaa's during workout. controlled labs golden gains shake post workout.
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01-11-2011, 07:40 PM
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#11 | | what manner of phaggotry is this
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| Quote:
Originally Posted by SkinnyPupp I am so fucking lethargic and tired after, and I REALLY annoying and cranky on the way home. Usually after a good workout, you want to fuck any female within reach, but on this shit you are looking to kill someone. | its not really a surprize tho. after a good training session theres so much jam flowing thru my system with all the iron and adrenalin Its the perfect mix for a fight. but at the same time, I seriously want to smash a box too. But mostly, I just feel like Ive had an awesome workout.
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01-11-2011, 08:01 PM
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#12 | | I *heart* Revscene.net very Muchie
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Originally Posted by ws6ta i take controlled labs white flood preworkout and scivation xtend bcaa's during workout. controlled labs golden gains shake post workout. | your thoughts on whiteflood? pro/cons?
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01-11-2011, 10:15 PM
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#13 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
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white floods pretty good pretty cheap too
only con no creatine
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01-11-2011, 10:29 PM
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#14 | | My homepage has been set to RS
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skinnypupp is alive. Where do you guys buy your supps? Locally or do you order them online.
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01-11-2011, 10:50 PM
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#15 | | How I Mod your mother
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I usually buy everything locally. Its just easier for me to go to reflex and pick out what I want since its close to superstore and my bank
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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01-11-2011, 10:57 PM
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#16 | | My AFC gave me an ABS CEL code of LOL while at WOT!
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| Quote:
Originally Posted by The_Situation skinnypupp is alive. Where do you guys buy your supps? Locally or do you order them online. | best deals come form bb.com i find. just throw in a 5lber of protein and some other stuff and it almost always works out to be cheaper than local stores even after shipping.
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01-12-2011, 08:55 AM
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#17 | | Willing to sell body for a few minutes on RS
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I don't know if there are any serious athletes (national level) here, but the 1,3-dimethylamylamine in 1MR, Razor 8, and Jack3d could get you a doping violation. http://www.cces.ca/en/advisories-34-...hylhexaneamine
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. |
Last edited by RacePace; 01-12-2011 at 09:02 AM.
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01-12-2011, 09:10 AM
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#18 | | Diagonally parked in a parallel universe
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yeap
Some buddies who wrestle in states can't take jack3d Posted via RS Mobile | |
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01-12-2011, 09:58 AM
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#19 | | Who's naughty? I___i
Join Date: Jun 2010 Location: GVR
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any long term effect of taking this (1mr or jack3d)? and where to get 1MR??
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01-12-2011, 10:38 AM
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#20 | | Diagonally parked in a parallel universe
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Its everywhere now
Stay hydrated, don't start wit a full scoop, cycle off for 3 weeks
Some ppl experiance mood swings Posted via RS Mobile | |
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01-12-2011, 10:51 AM
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#21 | | Who's naughty? I___i
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found a shop on 3 road right across from RC that carries 1mr, PopEye 604 247 2299 if anyone else is looking for it as well.
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01-12-2011, 10:55 AM
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#22 | | My dinner reheated before my turbo spooled
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so ive taken jack3d for 4 days now ( 1 scoop ) .. and honestly i dont feel a difference ( i dont get the intensity or feeling of domination )
i usually take it 1.5 hrs after i have my lunch and then workout 30-45 mins after
today tried it with empty stomach.. and nothing either
is it normal for some people to be immune to pre workout supplements?
thanks
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01-12-2011, 11:10 AM
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#23 | | How I Mod your mother
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That's weird, I find on an empty stomach the stimulants hit me harder and faster
Maybe you just don't respond well to them?
Do you drink a lot of coffee? If so maybe your body is already desensitized to the caffeine Posted via RS Mobile | |
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01-12-2011, 11:16 AM
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#24 | | Diagonally parked in a parallel universe
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[QUOTE=chin3se604;7261811]so ive taken jack3d for 4 days now ( 1 scoop ) .. and honestly i dont feel a difference ( i dont get the intensity or feeling of domination )
i usually take it 1.5 hrs after i have my lunch and then workout 30-45 mins after
today tried it with empty stomach.. and nothing either
is it normal for some people to be immune to pre workout supplements?
Ppl seem to build tolerence to jack3d pretty fast some of my buddies take 3 scoops switch to 1mr or razor 8 Posted via RS Mobile | |
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01-12-2011, 11:19 AM
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#25 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
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nope barely drink coffee
im 156lbs ... never taken pre workout supplement before
should i up the scoops?
i dont even crash after my workout
as of right now its like drinking a nice fruity juice.. that really has no effect on me ha
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