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05-05-2011, 07:22 PM
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#101 | | My homepage has been set to RS
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^ its actually like 4 scoops for 1000 cals. Honestly just GOMAD. A gallon of milk a day. Might be hard at first, but you'll get use to it.
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05-05-2011, 10:21 PM
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#102 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2006 Location: bby
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Yea dude when I was bulking up 2 winters ago I gained 30 lbs in 2 months drinking 1000cal x 2 weight gainers a day and extra 1 more right after working out plus 3000 calorie meals... it's nuts. Too bad i lost all of it after i dislocated my shoulder and quit for like a year, coming back to working out sucks balls cuz i can only lift half of what i used to rofl
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05-05-2011, 10:40 PM
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#103 | | Los Bastardo owned my ass at least once
Join Date: Jan 2010 Location: vancouver
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Originally Posted by tommy69  one easy way to gain alot of weight its called MUTANT MASS its a weight gainer heard its crazy like for 2 scoops its got like 2000 calories or somthing | mutant mass is one of the hardest thing to gulp down ever lol
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[08-12, 00:25] Iceman-19 the owner was someone i knew. trusted him. that blew up in my face like i was a 19 year old jap girl at a bukkake party.
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05-06-2011, 12:23 AM
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#104 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
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Originally Posted by The_Situation ^ its actually like 4 scoops for 1000 cals. Honestly just GOMAD. A gallon of milk a day. Might be hard at first, but you'll get use to it. | Going mad sounds dangerous which is what I'm afraid of LOL or I'm just paranoid
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05-06-2011, 11:56 PM
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#105 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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go mad it prob the best thing a beginner can do that is looking to bulk the first time , dont listen to me tho k
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05-18-2011, 12:41 PM
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#106 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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I seriously think I'm in need of a meal plan or something. It is next to impossible for me to gain weight, even with home made gainers FML Posted via RS Mobile | |
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05-27-2011, 01:27 PM
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#107 | | Proud to be called a RS Regular!
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Alot of protein and working out would help
But if you have family metabolism , nothing would really help!
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07-14-2011, 05:56 AM
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#108 | | Banned (ABWS)
Join Date: Mar 2011 Location: vancouver
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could you guys recommend what I need to eat everyday? My job is 8-10hrs a day and its basically non-stop cardio for me which even makes me lose more weight..I am very light, embarassed about my weight sometimes. Completely desperate. I've taken quickmass, gained about 5lbs but it all went away.
Should I just do squats, dead lifts for the beginning and drink lots of whole milk? thanks
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07-14-2011, 07:17 AM
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#109 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
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Originally Posted by b92 could you guys recommend what I need to eat everyday? My job is 8-10hrs a day and its basically non-stop cardio for me which even makes me lose more weight..I am very light, embarassed about my weight sometimes. Completely desperate. I've taken quickmass, gained about 5lbs but it all went away.
Should I just do squats, dead lifts for the beginning and drink lots of whole milk? thanks | eat more, and add a few protein shakes in between. Don't drink weight gainer....full of shit...
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07-16-2011, 06:46 PM
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#110 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by b92 could you guys recommend what I need to eat everyday? My job is 8-10hrs a day and its basically non-stop cardio for me which even makes me lose more weight..I am very light, embarassed about my weight sometimes. Completely desperate. I've taken quickmass, gained about 5lbs but it all went away.
Should I just do squats, dead lifts for the beginning and drink lots of whole milk? thanks | here you go
2 cup of oats with peanut butte, you can make that a easy 700 calories break fest, have a shake with whole milk on top, boom there you go your are at 1000calories
dude gaining weight is a bitch and you are going to have to eat lots of food and eat allot
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07-16-2011, 07:21 PM
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#111 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
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is there any healthy alternative to peanut butter, i have allergies to it  Posted via RS Mobile
Last edited by PK6o4*; 07-16-2011 at 07:32 PM.
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07-16-2011, 07:24 PM
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#112 | | RS.net, helping ugly ppl have sex since 2001
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Originally Posted by PK6o4* is there any healthy alternative to peanut butter, i have allergies to it : okay : Posted via RS Mobile | Who cares about anaphylactic shock you PUSSY, you won't get RIPPED if you have that kind of attitude!!!!!! Eat that peanut butter and get SWOLE BRAH.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
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07-16-2011, 07:26 PM
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#113 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
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dude id vomit and lose everything i just ate Posted via RS Mobile | |
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07-16-2011, 07:28 PM
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#114 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
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lol I'm kidding, man.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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07-16-2011, 08:47 PM
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#115 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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shit man that is brutal, peanuts butter is key..........
i have no answers
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07-16-2011, 09:03 PM
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#116 | | I *heart* Revscene.net very Muchie
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07-16-2011, 09:09 PM
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#117 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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| Quote:
Originally Posted by hal0g0dv2 here you go
2 cup of oats with peanut butte, you can make that a easy 700 calories break fest, have a shake with whole milk on top, boom there you go your are at 1000calories
dude gaining weight is a bitch and you are going to have to eat lots of food and eat allot | To be honest, I have never heard of oats LOL
Is it just oatmeal?
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07-17-2011, 08:43 AM
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#118 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Well it's oats then u make oatmeal with hot water Posted via RS Mobile | |
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07-17-2011, 09:20 AM
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#119 | | RS has made me the bitter person i am today!
Join Date: May 2005 Location: 604
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i usually do the Peanutbutter + steelcut oats for breakfast. makes you super full , but you feel great throughout the day.
Then in between I add a protein shake and some random food (not picky, but something 'healthy' like a sandwich).
When i had school/work during the whole day, i would just bring my shaker cup + a few bags of pre-measured protein. that way i have the stuff on the go and is easy to pack.
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07-17-2011, 09:33 AM
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#120 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
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| Quote:
Originally Posted by hal0g0dv2 here you go
2 cup of oats with peanut butte, you can make that a easy 700 calories break fest, have a shake with whole milk on top, boom there you go your are at 1000calories
dude gaining weight is a bitch and you are going to have to eat lots of food and eat allot | By cup, do you mean a single 250 ml serving?
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07-17-2011, 12:37 PM
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#121 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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2cups oats with 2% milk
3 eggs with 10 egg whites
12oz breast
pasta with groundbeef in sauce
milk
6oz breast
cup brown rice
milk
workout
2scoopswhey with milk
bananna
white bagel
steak
6oz breast
cup of brown rice
milk
1.5cups of 93% ++lean beef
milk
Cashews
1scoop whey
=GETBIG!!
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07-17-2011, 01:10 PM
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#122 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
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Originally Posted by guesskid Alot of protein and working out would help
But if you have family metabolism , nothing would really help! | Whats your goals? Whats your measurements? Post some pictures. We all started out somewhere and we are all a family on this site. Here to encourage and give advice if you need it. We can even give you a kick in the pants if that is what you need. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get.
So glad you posted a pic. Quads look solid and strong. Also looks like you're pretty strong under all that. You probably have the potential to blow all us guys away. Keep us all posted on your continued progress. Want to see a progress pic every 4 weeks. And no crying allowed.
You may not think you are in peak physical condition but dude - you rock. Great chest, back, shoulders, traps and the fact that you abs responded like that just after one workout. You suck! If I worked out with you. I'd have to find a place to bury the body.LOL Seriously - Keep me posted with your progress. Every 4 weeks. Front, back and legs.
Freakin' awesome. As I looked at your all your pics. I was a mix of bitter, jealous and completely blown away. Awesome bod. You show very well and I still haven't found any flaws. I'd give my left nut to look like that. Look forward to more pics and hopefully a vid clip.
Awesome pics. Not sure you wanted comments on all your pics individually or if this will suffice. Awesome work. Great progress. Keep us all posted of your continued success and any new pics or vids.
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07-17-2011, 02:25 PM
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#123 | | NOOB, Not Quite a Regular!
Join Date: Apr 2011 Location: BC
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To the people that are allergic another alternative is almond butter.
Gaining weight is somewhat of a bitch but really. In this year starting from january I have gained about 20 pounds. I'm bulking to 200 at 5'8 then cutting to 185. at around 8-10% bf. Then back up to 200 clean bulk. just around 24 more pounds to go till 200 :s
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08-30-2011, 09:54 PM
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#124 | | RS has made me the bitter person i am today!
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im going to start working out im 5"7 and 120lbs, i got the diet down, what would be an ideal routine at the gym?
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08-30-2011, 10:34 PM
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#125 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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the whole 5x5 thing is getting a lot of rave reviews around here
also the rip-toe starting strength thing
ive never tried either tho, Rrxtar just tells me what to do
the key is getting your good compounds in, squat, dead-lift, bench press,
rows, wide and narrow chin ups, military press
find a way to make all those compounds happen throughout the week, but not in a manner where being fatigued from one would effect the other (we put 3 days in between squat and dead-lift for example)
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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