nope.

How many squat racks, is there a platform, and what do the DBs go up to?

someone name all the special facilities they have.. like boxing ring etc??

Figured I'd answer my own questions:
-there are 2 squat racks; 1 half, and the other full
-the DBs go up to 120 LBs
-there is no platform for deadlifting

they also have a full compliment of kettle bells, a spin room and a general stretch/yoga room. They will not have punching bags.

What are you guys paying?

The girl offered 90 initiation fee and $50/month. It drops to $45 after 2 years for the basic package. For the tier 1 package with all the classes it's a $120 fee and $60/month dropping to $55 after 2 years.

The pricing scheme is nothing compared to Fitness World where it's $40/month for 2 years dropping to $20. The girl wouldn't budge on price so I'll be sticking to Golds where I pay $30/month.

Also, zero hotties

I've been at Golds for a few years and was paying about 45-50/mth, but before that I was with fitness world paying 20/mth. They let me sign back up for 24/mth + 50 initiation fee.

Paying 29/mth + waived initiation fee since me and my girl signed up.
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Whoa parking is disgusting after 3. You literally has no space to park and if you do its tight as hell. Will probably not go at this time anymore.

Do you guys know when it will be empty/less busy?

Also, bring your own locks. Free locker to use!

early morning - to the afternoon and before 2pm?

I lefted at 2pm, and there was plenty of parking

evenings is pretty bad too

How much is the price to join now?

yea im gonna go at 6 in the morning tmr. fuck it lol.

i think its 39/month now and some bs joining fee. but you can prolly haggle your wat through.


anyone seen the asian receptionist in the gym. shes cute. :troll:

No she's invisible. They are all invisible.

That's ridiculous. Considering how cheap Club 16 is. IMO, Club 16 and Sports Nash Fitness is on the same calibre in what they have to offer, except Nash charges like 3-4 times the price.

What is club 16?

^ a fitness gym that trevor linden opened up

Dont know their locations, but theres one in poco

Club 16 in poco is garbage
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They are making a club 16 in highgate area. Their prices are hella cheap but that way the gym is always packed with the lower class people of that area.. dont know if i want that hmm

A gym is a gym, you go there to workout, and to improve your health, not to go there to be seen or be involved with groupie shit while taking up time and space on exercise equipment that others are waiting to use. A gym is not a place to social.

If being seen or "in" is that important to you, go sign up at Steve Nash Sports Club.

But please GTFO out of my way if I'm actually trying to work out instead of flexing in the mirror or trying to creep on chicks. Thanks.

Does anyone here do squats or deads? Want to start doing them but im hoping to have someone help me get the form right.
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Yeah, tried out brentwood. Nice and big with new equipment but the parking is nuts sometimes.

Hey Mike,

Check out this site and use the mirrors to start.

http://www.exrx.net/WeightExercises/...FullSquat.html

http://www.exrx.net/WeightExercises/...BDeadlift.html

gl

i think i expressed myself wrong, what i meant is that the heatbags in that area are probably going to be the ones socializing, thinking theyre nuts hogging the bench 3 people at a time. I hate it when fuckers do that at Bonsor or any rec gym, it takes up my time and takes up the space in the gym.

Thx for the info, ive read quite a bit about squatting but i hear mixed opinions on technique, it would be great to have someone who knows what theyre doing to help me get the technique right
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this gym is growing on me, however there are tons of heatbags lol. also the parking is wack. i went once at 5pm, and i didnt feel like waiting in line for a parking spot so i just bounced. granted, that was for an interview with a sales rep.

tons of hot girls tho

what are heatbags? douchebags? lol