Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | 
02-25-2011, 12:30 AM
|
#1 | | My dinner reheated before my turbo spooled
Join Date: Apr 2005 Location: Vancouver
Posts: 1,771
Thanked 582 Times in 173 Posts
Failed 54 Times in 23 Posts
| Workout Muscle sore after 2 days?? Is it just Me ??? or same to everyone ???
After workout, usually, people get muscle sore the next day.......
But i m like didn't feel anything the next day.
until after next day (3rd day...), i start to feel muscle sore and burn like hell.
Just don't feel sore the next day.....
Is this normal ??
| 
|  | |
02-25-2011, 12:34 AM
|
#2 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
|
Its called delayed onset muscle soreness. After I train legs I don't really feel it until the 2nd day also. Completely normal
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
| |
| | |
02-25-2011, 07:30 AM
|
#3 | | RS Veteran
Join Date: Mar 2001 Location: .
Posts: 2,047
Thanked 25 Times in 19 Posts
Failed 3 Times in 3 Posts
|
sometimes i get sore the next day... but it gets even worse on the second/third day. love it =D
| |
| | |
02-25-2011, 07:48 AM
|
#4 | | RS.net, where our google ads make absolutely no sense!
Join Date: Apr 2002 Location: vancouver
Posts: 995
Thanked 126 Times in 59 Posts
Failed 28 Times in 13 Posts
|
yes this is normal, i go through the same thing, especially after a good leg workout. i would suggest doing a lot of stretching after
| |
| | |
02-25-2011, 08:54 AM
|
#5 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2004 Location: vancouver
Posts: 5,482
Thanked 386 Times in 177 Posts
Failed 64 Times in 20 Posts
|
i always get sore after 2 days
| |
| | |
02-25-2011, 09:03 AM
|
#6 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
Failed 852 Times in 132 Posts
|
Always do stretchs at the end of your workout so its less sore the next few days Posted via RS Mobile | |
| | |
02-25-2011, 09:31 AM
|
#7 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
|
after a leg workout do treadmill on incline at a low speed for a 5-10 mins, gets the lactic acid away from your muscles so they burn less. It get's rid of the pain you have directly after a workout, but it doesn't get rid of the few days later pain. I think my science behind this is correct, correct me if it isn't.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
| | |
02-25-2011, 10:21 AM
|
#8 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
|
I've had my legs hurt for as long as 5 days before.
Its normal.
| |
| | |
02-25-2011, 10:31 AM
|
#9 | | No Duplicate Accounts Allowed
Join Date: Jan 2011 Location: Richmond
Posts: 335
Thanked 88 Times in 50 Posts
Failed 118 Times in 28 Posts
|
No, it means you're dying.
| |
| | |
02-25-2011, 11:21 AM
|
#10 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
|
usually after back and triceps there sore for 4 days same with chest sometimes
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
02-25-2011, 12:01 PM
|
#11 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
|
Foam rolling regularly will help get rid of soreness.
You could even use a tennis ball if you want Posted via RS Mobile | |
| | |
02-25-2011, 12:13 PM
|
#12 | | Banned (ABWS)
Join Date: Nov 2010 Location: .
Posts: 748
Thanked 45 Times in 23 Posts
Failed 8 Times in 7 Posts
|
I normally get sore the day after a tough practice. Normally just means your muscles are growing.
| |
| | |
02-25-2011, 12:27 PM
|
#13 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
Posts: 1,011
Thanked 71 Times in 34 Posts
Failed 52 Times in 19 Posts
|
i always feel the soreness after 2 days
| |
| | |
02-25-2011, 01:35 PM
|
#14 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
| Quote:
Originally Posted by JSilver  I've had my legs hurt for as long as 5 days before.
Its normal. | This is happening with my lats right now. It feels OSSUM
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
| | |
| | |
03-12-2011, 02:43 PM
|
#15 | | Banned By Establishment
Join Date: Mar 2011 Location: Richmond
Posts: 1,206
Thanked 1,806 Times in 215 Posts
Failed 971 Times in 145 Posts
|
ye it's normal if you had an intense workout. drink protein shakes, they help you recover faster by supplying you with amino acids and you won't feel as sore  | |
| | |
03-12-2011, 05:43 PM
|
#16 | | Everyone wants a piece of R S...
Join Date: Mar 2011 Location: Vancouver
Posts: 379
Thanked 24 Times in 14 Posts
Failed 2 Times in 2 Posts
|
get lots of sleep  | |
| | |
03-12-2011, 09:32 PM
|
#17 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2006 Location: bby
Posts: 1,514
Thanked 596 Times in 107 Posts
Failed 93 Times in 26 Posts
|
I think what's weird (to me) is when I stop getting sore after workouts.
| |
| | |
03-13-2011, 12:52 AM
|
#18 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by tegz I think what's weird (to me) is when I stop getting sore after workouts. | change up your routine
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
| |
| | |
03-13-2011, 03:49 PM
|
#19 | | Everyone wants a piece of R S...
Join Date: Mar 2011 Location: Vancouver
Posts: 379
Thanked 24 Times in 14 Posts
Failed 2 Times in 2 Posts
|
^yeah you have to break thru that plateau
| |
| | |
03-29-2011, 02:10 PM
|
#20 | | I am Hook'd on RS
Join Date: Dec 2010 Location: surrey
Posts: 61
Thanked 1 Time in 1 Post
Failed 3 Times in 2 Posts
|
if your not getting sore. your not working out hard enough or muscle are used to ur work out
being sore is the best thing. it means ur doing something right | |
| | |
03-29-2011, 02:20 PM
|
#21 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
| Quote:
Originally Posted by tiger2132 if your not getting sore. your not working out hard enough or muscle are used to ur work out
being sore is the best thing. it means ur doing something right | that is incorrect. you can be challenging your muscles even without being sore. Soreness either comes from not doing any activity for a while, or from doing the same exercise a while. one or the other or both. it doesn't necessarily indicate the intensity of your workout. http://www.bodybuilding.com/fun/henkin6yy.htm http://forum.bodybuilding.com/archiv...111082371.html http://www.ampedtraining.com/article...uscle-soreness | |
| | |
04-05-2011, 10:16 AM
|
#22 | | Retired moderator
Join Date: Aug 2005 Location: Online
Posts: 4,438
Thanked 139 Times in 70 Posts
Failed 37 Times in 10 Posts
|
It's normal. LOOOOOOOOOOOVE IT.
hot bath, sleep, lots of water, stretches, massage all helps. A few days is normal if you've really worked them and they haven't been worked on in a while.
__________________
I.... think I'm a girl...? :eek: girl@revscene.net
girlはラップダンスをしたことがありません
| |
| | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 05:26 PM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
