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09-04-2011, 03:37 PM
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#301 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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^ this, ive been on the hot water program. tea is too much of a pain to put together haha
__________________ Quote:
Originally Posted by RRxtar  Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | 
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09-04-2011, 04:12 PM
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#302 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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Originally Posted by chin3se604 How do you guys take your creatine? I'm currently mixing it with my protein post workout, but the thing is, the creatine doesn't dissolve. When i consume it, its still gritty. Is this okay? | Does the creatine need to dissolve for it to work?
What I always do is just put the scoop in my mouth, and have a glass of water to get it down.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-04-2011, 06:26 PM
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#303 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by hal0g0dv2 ^^^^^ no
Green tea or hot water
Thank me later , I know Strykn listen to me about it Posted via RS Mobile | glad i saw this now gonna start taking creatine mono for 1st time on tuesday
that being said is it necessary to take mono with a sugar filled drink like gatorade or is just hot water fine Posted via RS Mobile | |
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09-04-2011, 08:00 PM
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#304 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by PK6o4* glad i saw this now gonna start taking creatine mono for 1st time on tuesday
that being said is it necessary to take mono with a sugar filled drink like gatorade or is just hot water fine Posted via RS Mobile | hot water is fine, i dont see the point in sugar at all, it worked for me great with green tea no need to switch it up
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09-05-2011, 01:34 AM
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#305 | | Rs has made me the woman i am today!
Join Date: Apr 2007 Location: Langley
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Is there any reason I should not start taking creatine? Anyone not taking it for a certain reason?
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09-05-2011, 02:51 AM
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#306 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
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Some people experience water retention from creatine, but it's only temporary. There's not really a reason why you shouldn't take creatine. It's cheap (200 servings for $30-40), effective, and proven to work.
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09-06-2011, 12:42 AM
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#307 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
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Anyone know of any damn good green-tea?
I've tried some from Fujiya but wasn't great - going nuts trying to find a taste similar to the one I had a while back that had bits of rice and green tea pieces/stems inside.
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09-06-2011, 07:08 AM
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#308 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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Originally Posted by subordinate Anyone know of any damn good green-tea?
I've tried some from Fujiya but wasn't great - going nuts trying to find a taste similar to the one I had a while back that had bits of rice and green tea pieces/stems inside. | try the brand "kirin" ??....i buy their milk tea....and although its expensive (3.75 for 500ml) shit tastes fantastic. Bought it from Izumiya in richmond
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09-06-2011, 03:07 PM
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#309 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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so im trying to make an account on bb.com so i can buy stuff and ship it to point roberts, but i dont have a valid phone # .. any suggestions ?
edit : nvm , i figured i dont put spaces
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09-06-2011, 03:12 PM
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#310 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
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Originally Posted by subordinate Anyone know of any damn good green-tea?
I've tried some from Fujiya but wasn't great - going nuts trying to find a taste similar to the one I had a while back that had bits of rice and green tea pieces/stems inside. | There are several varieties of green tea, but the one you're probably after is gen mai cha, which has roasted rice in it
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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09-06-2011, 03:12 PM
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#311 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
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^LOL
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09-06-2011, 10:46 PM
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#312 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
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assaults getting reformulated and i have another 3 tubs lol
orange mango is next up  | |
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09-06-2011, 11:24 PM
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#313 | | Where's my RS Christmas Lobster?!
Join Date: Oct 2004 Location: Vancouver
Posts: 845
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Originally Posted by incubus assaults getting reformulated and i have another 3 tubs lol
orange mango is next up | For better or for worse?
__________________ Quote: Originally posted by nipples
can you help me braid my ass hairs? | | |
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09-06-2011, 11:36 PM
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#314 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
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Originally Posted by incubus assaults getting reformulated and i have another 3 tubs lol
orange mango is next up | tried to search up info on this but couldnt find any. any links? assault still remains on the top of my list when it comes to pwo drinks. also i remember u mentioning glycergrow awhile back. just wondering if its worth the money.
Last edited by Jer3; 09-07-2011 at 02:41 AM.
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09-07-2011, 10:20 PM
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#315 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
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serving to price makes it very cheap and the tub last pretty long
only downside is the taste but its legit for pumps.
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09-10-2011, 10:05 PM
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#316 | | GO FLAMES GO
Join Date: Jul 2005 Location: Kamloops
Posts: 4,609
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okay....
so i tried getting:
UN Animal Paks
UN Animal Cuts
UN Animal Nitro
Optimum Opti-men
off of BB.com and i guess they dont ship this stuff to canada....wtf....ive seen people with this stuff, how do people get it here!?
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09-10-2011, 11:06 PM
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#317 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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Originally Posted by Tegra_Devil okay....
so i tried getting:
UN Animal Paks
UN Animal Cuts
UN Animal Nitro
Optimum Opti-men
off of BB.com and i guess they dont ship this stuff to canada....wtf....ive seen people with this stuff, how do people get it here!? | they probably ship it to point roberts or blaine, and go and pick it up
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09-10-2011, 11:27 PM
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#318 | | GO FLAMES GO
Join Date: Jul 2005 Location: Kamloops
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thx, i actually did some research looks like SVNcanada has it
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09-10-2011, 11:34 PM
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#319 | | I contribute to threads in the offtopic forum
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Yeah those supplements aren't illegal in Canada, and are on shelves of Popeyes, XFuel (SVNCanada), etc.
Anyone know why those supplements aren't allowed to be shipped to Canada? Could it be that it'll fuck up the Canadian prices?
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09-10-2011, 11:52 PM
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#320 | | GO FLAMES GO
Join Date: Jul 2005 Location: Kamloops
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i dunno, but it woulda been a fuck load cheaper to order from the states EVEN with priority shipping lol
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09-10-2011, 11:59 PM
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#321 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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Originally Posted by Tegra_Devil i dunno, but it woulda been a fuck load cheaper to order from the states EVEN with priority shipping lol | why not do it then ? :P
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09-11-2011, 12:07 AM
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#322 | | I contribute to threads in the offtopic forum
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Because they don't allow certain items to be shipped to Canada...  | |
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09-11-2011, 12:11 AM
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#323 | | I Will not Admit my Addiction to RS
Join Date: May 2007 Location: Vancouver
Posts: 556
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they ship orange triad if your looking for a good multivitamin
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09-11-2011, 12:46 AM
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#324 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
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Originally Posted by Fcukedd Because they don't allow certain items to be shipped to Canada... | i meant why doesn't he ship it to PR/Blaine , i guess i read his sentence wrong. haha
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09-11-2011, 01:09 AM
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#325 | | GO FLAMES GO
Join Date: Jul 2005 Location: Kamloops
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ya, i heard orange triad and opti-men were both good.......the opti-men was on sale, so that one got the win!
dont really feel like sending it to PR/blaine and having to go pick it up....im a little lazy, so if i can ship it directly to my door for another $30, then ill do it :P
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