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09-18-2011, 10:56 PM
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#326 | | Banned (ABWS)
Join Date: Sep 2011 Location: Richmond
Posts: 48
Thanked 33 Times in 6 Posts
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Does anyone else here use T-Rexx? Apart from that i use protein powder shakes and hemp seeds  | 
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09-18-2011, 11:56 PM
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#327 | | Everyone wants a piece of R S...
Join Date: Jul 2008 Location: burnaby
Posts: 390
Thanked 15 Times in 13 Posts
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does anyone taking a preworkout that contains creatine in it...as well as creatine post workout?is that fine?or is it too much that ur body wont absorb it?
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09-19-2011, 07:38 PM
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#328 | | Los Bastardo owned my ass at least once
Join Date: Jan 2010 Location: vancouver
Posts: 6,084
Thanked 7,930 Times in 1,432 Posts
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^ my friend is taking c4 as a preworkout that contains creatine
__________________ Quote: |
[08-12, 00:25] Iceman-19 the owner was someone i knew. trusted him. that blew up in my face like i was a 19 year old jap girl at a bukkake party.
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09-19-2011, 08:33 PM
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#329 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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So what is everyone here doing for post workout? I used to think you needed to take those 'insulin spiking' drinks PWO, with aminos or whey hydrolysate, but I no longer think that way. Although I do think it helps recover faster, based on my experience when NOT taking them, I also think they make you fat (if you have a body type like mine)
Right now I am using the free bottle of ON "Hydro Builder" which is marketed as a PWO. Basically it's just a protein blend (whey, casein, egg) with a bunch of crap added to it (creatine, betaine for some reason, aminos, enzymes)
Since I am cutting weight, I don't want to do that 'insulin spike'. But it definitely feels like I recover slower. Maybe I'll get used to it.
What is everyone else doing for PWO?
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09-20-2011, 01:19 PM
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#330 | | GO FLAMES GO
Join Date: Jul 2005 Location: Kamloops
Posts: 4,609
Thanked 2,210 Times in 701 Posts
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PWO....protein shake, Purple-k, animal nitro.
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09-20-2011, 01:42 PM
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#331 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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postWO...i have a protein shake and a shitload of food....flaxseed bread, eggs, chicken, cheese ...whatever is infront of me; I'll eat.
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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09-20-2011, 07:35 PM
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#332 | | RS.net, where our google ads make absolutely no sense!
Join Date: May 2004 Location: Vancouver
Posts: 921
Thanked 35 Times in 10 Posts
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Post Workout:
- Protein Shake
- BCAA's
- Food
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09-21-2011, 09:30 PM
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#333 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Anyone here tried nutrabolic's isogainer?
is it any good?
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09-21-2011, 10:03 PM
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#334 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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Anyone know of a good BLEND protein powder? Aside from that protein custom mix store. Something like Casein > Egg > Milk > Whey in that order (or at least with Whey at the end).
Muscle Milk possibly qualifies, but while it tastes damn good, it is crap for ingredients (lots of sugar, maltodextrin, garbage plant oils)
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09-21-2011, 10:06 PM
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#335 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
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Atlarge Nutrition, probably one of the original blended protein powders. They taste fantastic, trust me AtLarge Nutrition - Bodybuilding & Fitness Supplements
Seem to have a sale going on right now too, input "fallcoming" for 15% off
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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09-21-2011, 10:10 PM
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#336 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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If mean mean their "Nitrean" that's way too much whey
Thx tho
Gotta watch for 'ingredient splitting'. It's a common thing in pet food, but you actually see it in protein supplements a lot.
By taking basic "whey" and splitting it into three different types (isolate, concentrate, hydrolysate) what they are doing is making it look like there is more other ingredients than there really are. But really, it's probably 80-90% whey, with a bit of casein, and a tiny bit of egg.
An even stronger example of this is ON "Hydro Builder" which splits it TWICE
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09-21-2011, 10:21 PM
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#337 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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This one looks good, you can see what an un-split protein blend looks like, where they specifically say it is 80/20 casein/whey Beverly Int. Ultimate Muscle Protein at Bodybuilding.com: Lowest Prices for Ultimate Muscle Protein
It still has the issue of containing more sunflower oil than MCT oil (they never specify what kind of oil this is, but I presume it's coconut oil or palm oil). It has some maltodextrin, but only 3g per scoop, so nothing to freak out over.
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09-22-2011, 07:14 PM
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#338 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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was browsing bb.com earlier and found out that they are almost cleared out of the old formula of assault. the new one has 3000mg more of the proprietary blend. also, the serving size is down from 40 to 32  | |
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09-22-2011, 09:30 PM
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#339 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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its always been around 20-30 for full scoop and a lil under
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09-24-2011, 09:57 AM
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#340 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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quick question.. How much protein do i need to take so i could maintain my weight? Not looking to increase muscle mass but tone myself
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09-24-2011, 10:27 AM
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#341 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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You don't eat a "certain amount" of protein to maintain your weight. It's meeting your caloric maintenance that will prevent you from losing weight. Quote:
Originally Posted by Alpha v2  quick question.. How much protein do i need to take so i could maintain my weight? Not looking to increase muscle mass but tone myself | tone myself tone myself tone myself  | |
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09-24-2011, 10:32 AM
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#342 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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I'm working on muscle endurance at the moment .. and I usually take 1g of protein per lb I have Posted via RS Mobile | |
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09-24-2011, 03:37 PM
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#343 | | I contribute to threads in the offtopic forum
Join Date: May 2005 Location: Richmond
Posts: 2,805
Thanked 1,260 Times in 321 Posts
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Yeah. I think its .8-1 gram per pound of body weight. Posted via RS Mobile | |
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09-27-2011, 11:44 PM
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#344 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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No it's 0.7619464637613191 Posted via RS Mobile | |
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09-28-2011, 01:26 AM
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#345 | | I contribute to threads in the offtopic forum
Join Date: May 2005 Location: Richmond
Posts: 2,805
Thanked 1,260 Times in 321 Posts
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awesome. i knew someone would know the exact amount
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10-08-2011, 06:39 PM
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#346 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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thinking about ordering some white flood off BB, anyone have any reviews?
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10-08-2011, 07:07 PM
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#347 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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200ml of 2% chocolate milk + 100ml of 4% homo milk + scoop of unflavoured protein =  | |
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10-08-2011, 07:20 PM
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#348 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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Originally Posted by jayare604 thinking about ordering some white flood off BB, anyone have any reviews? | hope you like caffeine
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10-08-2011, 07:30 PM
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#349 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by SkinnyPupp hope you like caffeine | i actually don't like coffee much lol..from what i read, the dosage isn't too bad
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10-08-2011, 07:41 PM
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#350 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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You're looking at 250mg minimum per serving
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