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12-21-2011, 10:38 PM
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#551 | | RS Operative (G)
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Originally Posted by Alpha v2  do they give samples of these anywhere? Posted via RS Mobile | popeyes should
and fuel
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12-24-2011, 01:21 PM
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#552 | | RS Operative (G)
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12-24-2011, 01:27 PM
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#553 | | I contribute to threads in the offtopic forum
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184 grams of protein per serving!
2600 calories  | |
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12-24-2011, 01:46 PM
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#554 | | Rs has made me the woman i am today!
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^ holy fck, that's almost 2 day serving of calories for me... I don't go over 1500 a day...
weight gainers are weight gainers though
age old question always cracks me up.... would you rather be a toothpick and weightgain work yourself out to a muscular frame, or be overweight or have to slim yourself down to the same frame....
which one you guys think is harder ?
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12-24-2011, 01:47 PM
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#555 | | I contribute to threads in the offtopic forum
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??? 1500 are you trying to cut like crazy ???
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12-24-2011, 01:51 PM
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#556 | | Rs has made me the woman i am today!
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yea, trying to go from around 10% body fat down to 5%
EDIT: whoops forgot to shoutout, Oxy Elite Pro it helped me get from something like 16% down to around 10%
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Last edited by G-spec; 12-24-2011 at 01:58 PM.
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12-24-2011, 01:56 PM
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#557 | | I contribute to threads in the offtopic forum
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unless you're going for competition where you need to be under a strict diet i wouldn't do it, you're going to lose a lot of muscle that way; your energy will start coming from muscles and not carbs
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12-24-2011, 02:08 PM
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#558 | | Rs has made me the woman i am today!
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I hear ya Alpha but I'm not that concerned about muscle loss, my body naturally good at keepin my frame and size the way it is no matter what I do... I was 5'10 and lean 170lbs+ in like grade 8, good family genes..
My only goals are to keep my fat between 5% and 10% for as many years as I can, and training to turn on as many fast twitch muscle fibers as I can for explosiveness, not really about massive size.
What are you guys working out for ? just for the looks & health benefit? or is it for sport performance, hockey or whatever ??
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12-24-2011, 02:16 PM
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#559 | | I contribute to threads in the offtopic forum
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because humans are meant to be strong and not sit their lazy asses watching tv all day  | |
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12-24-2011, 03:31 PM
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#560 | | RS Operative (G)
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5% body fat w0w
good luck
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12-24-2011, 07:43 PM
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#561 | | Hacked RS to become a mod
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5% wow is that just so you can say you did it? Or is there a guy you're looking to impress? | |
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12-24-2011, 08:46 PM
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#562 | | Hacked RS to become a mod
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Phenibut  | |
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12-24-2011, 11:01 PM
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#563 | | Rs has made me the woman i am today!
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just basically a personal goal to keep me motivated, I don't know of any athlete that doesn't have one.... we all need'em because when we start settling, that's when we get sloppy...
I was tank measured at 7% few years back in europe when I was playin ball, and the team wasn't even lifting all that much, well the smaller guards like me anyway, only the forwards and centers were... I figure now that I'm lifting few times a week should be doable by summertime
I dont know how accurate the tank was though at the time, it's usually one of the better testing forms
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Last edited by G-spec; 12-24-2011 at 11:06 PM.
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12-24-2011, 11:36 PM
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#564 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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I know you're scurred of deadlifts, but you should do them. For serious. Buy Starting Strength and go get strong. Posted via RS Mobile | |
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12-25-2011, 09:22 AM
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#565 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by G-spec just basically a personal goal to keep me motivated, I don't know of any athlete that doesn't have one.... we all need'em because when we start settling, that's when we get sloppy...
I was tank measured at 7% few years back in europe when I was playin ball, and the team wasn't even lifting all that much, well the smaller guards like me anyway, only the forwards and centers were... I figure now that I'm lifting few times a week should be doable by summertime
I dont know how accurate the tank was though at the time, it's usually one of the better testing forms | Tank is pretty accurate Posted via RS Mobile | |
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12-25-2011, 07:28 PM
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#566 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
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Originally Posted by G-spec I hear ya Alpha but I'm not that concerned about muscle loss, my body naturally good at keepin my frame and size the way it is no matter what I do... I was 5'10 and lean 170lbs+ in like grade 8, good family genes..
My only goals are to keep my fat between 5% and 10% for as many years as I can, and training to turn on as many fast twitch muscle fibers as I can for explosiveness, not really about massive size.
What are you guys working out for ? just for the looks & health benefit? or is it for sport performance, hockey or whatever ?? | I workout because it keeps me disciplined and gives me a sense of self confidence and accomplishment, something that I lacked and lost. Also for all the little things like looks, health, and strength. I do more strength training than hypertrophy, rather be strong-lean then bulky/lift as much as the guy who's 50lbs lighter Posted via RS Mobile | |
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12-26-2011, 11:59 PM
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#567 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by G-spec ^ holy fck, that's almost 2 day serving of calories for me... I don't go over 1500 a day...
weight gainers are weight gainers though
age old question always cracks me up.... would you rather be a toothpick and weightgain work yourself out to a muscular frame, or be overweight or have to slim yourself down to the same frame....
which one you guys think is harder ? | gaining weight is a bitch when you are 180 and 6'7
but just like anything it takes time and goals
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12-27-2011, 09:28 PM
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#568 | | Rs has made me the woman i am today!
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^ let's swap lol, i'm 6'1 and ALWAYS wanted to be exactly 6'7, it's the ideal height for the position I play in basketball
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12-27-2011, 10:05 PM
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#569 | | McFogg The Dawg is my homeboy
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I'm 5'6 quit complaining  | |
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12-28-2011, 10:37 PM
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#570 | | OMGWTFBBQ is a common word I say everyday
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broke out the MP Assault orange mango and its so good taste wise!!!!!!!!! pretty good pump too
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12-29-2011, 11:43 AM
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#571 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
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Originally Posted by Nvasion broke out the MP Assault orange mango and its so good taste wise!!!!!!!!! pretty good pump too | same here first dose yesterday, 1/2 scoop 30 mins before workout and i felt it halfway through my workout. near the end i just felt like i could go on for another hour. felt very focused (sometimes i daydream between sets) and increased energy. rasp lemonade is pretty good. waiting for it to kick in right now..
never tried any preworkouts before
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12-29-2011, 02:58 PM
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#572 | | I contribute to threads in the offtopic forum
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maybe i should go and try assault, seems like some people tolerant of stimulants are enjoying the pump from it..
or maybe it's just a placebo effect  | |
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12-30-2011, 08:45 AM
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#573 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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Originally Posted by Alpha v2 maybe i should go and try assault, seems like some people tolerant of stimulants are enjoying the pump from it..
or maybe it's just a placebo effect | if you are immune to all pre workout try spike shooter + beta alanine shit will fuck you up
Last edited by hotong; 12-30-2011 at 08:50 AM.
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12-30-2011, 10:52 AM
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#574 | | My homepage has been set to RS
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fuuuuuuuuuu BB where are my supplements | |
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12-30-2011, 11:04 AM
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#575 | | I contribute to threads in the offtopic forum
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it has 1000 mg of caffeine in it which is just a bit more than razor8, doubt it lol
on my list is assault next but need to try a sample Posted via RS Mobile | |
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