don't get armour-v...taking 6 capsules a day was ridiculous. and it's so much more expensive. $1.00 a serving (armour v) vs $0.40 a serving (optimen)

ok thx for the heads up. i'll stick with opti-men

anyone use CLA? do they work?

and any recommendations on BCAA's?

^LOL


oh those guys

The reason you have to take so many pills is because the vitamins are chelated to amino acids.. therefore it's more like 'real food' than a pill that is just a bunch of vitamins compressed into a tablet.

Any really good MV will be at least 5-6 pills to get >100% RDA. It's up to you if that's worth the $
Don't bother with CLA

As for BCAA, it depends on your training goals. What I do for body recomp is train fasted. I add 10g pure BCAA +3g leucine to my PWO, and take 2 servings of Xtend (which is another 14g BCAA) with beta 4g alanine added.

I ordered bioforge 8 bottles for 8 month supply. It's still backordered.

u trollin hard bro

anything in specific to look for when getting zma? musclepharms zma contains an additonal 3mg melatonin per capsule on top of the zinc and magnesium, and u only need 1 cap per night, its $23 at reflex locally, would this be a good buy?
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Don't get the one with melatonin, it will build in tolerance and you WILL get insomnia. What a stupid idea! 3mg isnt a small dose either!

ooo damn alright thanks skinny so just a straight zma product like allmax should be fine?
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Yup

is MusclePharm:BCAA 3:1:2 anygood?


gonna place order tonight, so i gotta decide

Capsules won't last long.. but then powder is nasty. IMO the easiest way to take BCAA is a drink like Xtend or Atomic 7, then add leucine to it to improve the ratio. And add leucine to all your shakes and drinks. It's not as nasty as the other BCAA's and mixes better.

I have capped my own BCAA pills but it's kind of a pain in the ass. Capping leucine is really messy, as it sticks to EVERYTHING.

So I woould say,

-Amino drink (tons to choose from)
-Leucine powder (get whatever is cheap)
-Leucine pills (to take with meals)

how I'm I trolling?

Talking about buying 8 months of some stupid "testosterone" supplement? You are either trollin hard, or are really lost on supplements

Sounds like you don't know anything about testosterone supplements or can't afford one lol.:suspicious: jkin. I have tried alot of supplements, but I read alot of good reviews about this product so I ordered alot. I have alot of multivitamins, protien powders, intra workout and preworkouts supplements at home. My favorite multivitamins is orange triad.

imo testosterone supps are a waste of money

Test supps are garbage
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k so you're not trolling, sorry if I offended you

:ilied:

what's up with the warning? Have you gone mad? I just posted that I ordered bioforge, and your accussing me a troll? :suspicious: This is a supplement thread after all right?

I haven't got any crash from MP after workout.

what about zma to increase test?
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i heard sat. fat can increase test naturally not sure if bro science
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If you're getting BCAA caps, stick with ON BCAA.

MP BCAA...240 caps for $21
Serving size: 8 pills
L-Leucine 3000mg
L-Valine 2000mg
L-Isoleucine 1000mg

ON BCAA....400 caps for $23
Serving size: 2 pills....if you stick with the MP serving size of 8 caps, u still get more servings + more BCAA
L-Leucine 500mg
L-Valine 250mg
L-Isoleucine 250mg

Can't live without ZMA.