white flood buy 1 get 1 50% off for those that are interested

Controlled Labs White Flood at Bodybuilding.com: Lowest Prices for White Flood

Bioforge is garbage I took it and did nothing
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i took razor8 and didn't feel anything, it varies person to person..

Madness. Half scoop made me jittery as hell that I'm not sure I will even try a full scoop.

assault sample arrived today with creatine, will try tomorrow.. if i don't feel anything, FUCK PWO'S :fuckthatshit:

Assault should work. I usually start to feel it 10 min after taking it. On my drive to the gym my skin gets all dry after taking it I duno why and I start to feel uncomfortable sitting cuz I'm so jittery

hey has anyone ever ordered of protein factory? did u guys get dinged for duty
thanks

nope, seems pricey to me. and from what ive read its more of a cardio/runner kinda supplment?

Pricey - not really.

Bodybuilding.com Supplements Beta Alanine Powder at Bodybuilding.com: Lowest Prices for Beta Alanine Powder!

500g will last you 2 months at $18

And it's not for cardio, it's good for anyone doing strength training. But it is BETTER for higher reps/higher volume that I see you and RRxtar do, compared to creatine which is better for low reps, high weight.

A combination of the two is killer.

I would also recommend HMB for the style of training you guys do, but that one IS really expensive.

Beta Alanine is worth it IMO. $10 a month, take 8g a day.

I know you're not a supplement whore, but IMO beta alanine is going to be one of those staple supplements, like creatine and caffeine.

im getting ready for a big order of supps here pretty quick. maybe ill add some BA too.

edit: FUCK i did it again i ran out of superpump before i ordered more. off to popeyes i go tomorrow.


also, if you guys havent tried superpumpMAX yet, give it a go. fruit punch tastes like red popcicles and i swear to god ive never worked out the way i have for the last 2 months before. i feel like Ive got the energy of Jason Statham in Crank while feeling like i have the swagger of Jason Statham in the Transporter.

I might try it after checking out Assault. I didn't like SuperPump250 very much, it tasted like battery acid

^ lolol
i tried some of the max, it doesnt have that kind of acidy taste to it, it seriously tastes like red koolaid

Hold off on the MAX!!!!
Bodybuilding.com has a special, superdump max for $39, and you get a free tub of Gaspari creatine (60 servings). I'm probably going to order up some BCAA's too since I never had it before, I wanna see what all the hype is about. Most likely i'm going to go with the ON capsules; 400 for $23.
Along with:
1-2 bottles of Ascenta Nutrasea
Some sort of greens supplement
Possibly a multi-vitamin

Wait, now i'm really confused. You say stick with ON, but even if i'm quadruple dosing ON i'm still getting 1000mg less Leucine + Valine.
I don't even know what either of those are, but i'm getting less of them!


If I buy this one I get free Glutamine too!
http://www.bodybuilding.com/store/cs/monsteramino.html

Edit: I'm going with the cytosport. Plus my 10% discount thats $60 for SP MAX, Monster Amino, free Creatine, free Glutamine....SCORE!

since i've been looking to try this creatine you all speak so greatly about. i think ima order that superpump (need a pre-workout as well) and its good cus i'll get the creatine as well :P

just picked up some beta alanine from popeyes. guy asked me if i like spiders crawling on me. i said no. he said have fun.

http://i.imgur.com/0X9Vm.png

Yup have fun :troll:

You get used to it though. After a few weeks you pretty much don't feel anything at all. Also, caffeine makes it worse, so if it's uncomfortable, don't take it with caffeine.

Good luck!

should i be taking it as 1.5g three times a day?

take it with hot water and put some on your lip
:troll:

If that's most comfortable, sure. Maybe 4-6x a day though. I'm not sure what your BW is, but you will probably want to take 8-10g a day at least for the first month. Take the largest dose that is comfortable maybe. For me I have been taking it for quite a while so I just do two 4g scoops a day. It dissolves completely and is basically tasteless.

Remember it's like creatine, it has to build up before it takes effect.

those mother fuckers changed the superdumpMAX formula. maybe they took the cocaine out of it. i guess ill see if it works as well or not

Hmm, think my math is off lol

my order has arrived at the post office in blaine. time to make a trip down.

Was curious if anyone had tried hydro builder from ON. If so, who is selling it? I tried looking for it and no one appears to carry it.
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So how are you liking the tingling RR?