thats cuz ur hitting the gym not multi. i haven't been sick in 1.5 years :fuckyea:

+1 for vitamin D, esp in the winter months. taking 2000IU a day myself. some other vitamin D enthusiasts might load up with a larger dose once a week.

hmm, yea I guess i've gotten sick this winter for 4 days

i'll look into this more, might try zma just for the hell of it too

would zma help you if you're not getting proper rest? For example if i sleep 6 hours would i feel energized in the morning?

Don't think that's how it works
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just get more sleep :fuckthatshit:

gonna stack allmax beta alanine and Un Creapure in a week or 2 pretty stoked about that ,just hoping i dont get water retention in my face agian

how did arnold sleep 6 hours fuk

arnold only slept 6 hours a night? i always wonder what the minimum amount of sleep required is.

Arnold also drank jizz
Maybe try that
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QFT

i havent been sick ever since i hit the gym, used to always get colds, flu, headaches and shit like that, no more now

I haven't taken any protein powder for 2-3yrs now, so not sure what's good and what's not. I see there are quite a few new brands out now and it got me all confused. How is the six star brand? Also noticed that superstore PC has there own whey protein out. It reads for a 3 scoop serving, there is 38g of protien. Any input on these brands? I'm not looking for a mass gainer, as I used to take high protien low carb powder before and I want to stick to that.
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I'm taking isoflex only cus don't want the extra calories/fat/etc... If not that, On 100% Gold...
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+1 for on protein

also the kazen protein at Costco is a good deal for protein isolate
one of those two and you're good to go
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If anyone is interested, crazy deal on scivation xtend from nutra planet.
$9.99 for a 30 serving tub.

Scivation Xtend (30 servings): Discount Xtend Supplements

Shipping to canada D=

i used to get sick every spring and fall like clockwork. since i started going to the gym ive been sick ONCE in 4 years and that was this passed november which was an especially bad cold season. and it lasted 3 days.

I rarely get sick too when I am training. And I live at GROUND ZERO so that is quite an accomplishment.

shipping :heckno::heckno::heckno:

Finally for the first time Im getting Beta Alanine Tingles!

tingly not fluffy

ship to point roberts only $5.. i bought 4 tubes.. if anyone wants one pm me..

whos done an EC stack from ~12% or under BF? how long were you on and what were your results? bf% is irrelevent, i just mean for someone whos already on the leaner side.

im in the middle of my bulk right now but already planning my cut for middle of may

aiming for better than 195 by then, with plans to cut 15-18 lbs of bodyfat.

i think i can probably burn off in 5 weeks based on what i did in 2011 simply thru diet adjustment (low carb), but if things dont go quite so well or i want to go farther, i want to have my plan sorted out. or even if i just want to accelerate the cut.

Any good deals on protein online right now? Just about out and need to order.

going to place another bb order..

what multivitamin do you guys take? Dunno if i should add it in or not, i'm going to try zma, nutrients from that will be enough no?

bodybuilding.com supps have a good multi

aah shit, $40 for shipping :fuuuuu: