Yup I tell everyone who will listen not to do that. You also get serotonin zaps which is pretty disturbing when trying to sleep.

5-HTP + B6 is said to be a bad idea too, as B6 converts it to serotonin too early. However I don't think it's too big of an issue to do once in a while. It sucks because this means you can't take 5-HTP + ZMA at the same time.

For anyone who hasn't tried Phenibut, give it a go. You will never have better sleep. 600mg is all it takes to knock me out for 8 hours. Any more than that and you get a hangover

crap,wish i would have saw that before i ordered it,I would have just went to a health store and buy the vitamins that are at least high potency

for some reason too,when i tried ordering Opti-men by ON they wouldn't allow it to be shipped to canada so i got Musclepahrm Armor-V,At least it's a little better choice.

with two jug's of assault - raspberry lemonade & fruit punch,with 100% whey - delicious strawberry.

Tried Banana flavored whey...GROSS...taste's just like that Flavored medicine for children's flu,i was gagging on it with the last drink...ended up giving it away lol
http://img337.imageshack.us/img337/6500/protein.jpg

:badpokerface:

Just shipped to Point Roberts, free shipping to any US address right now I believe. I placed my order just last Saturday and it arrived yesterday. Less than a week.

Point to Point Parcel - a complete range of package receiving and shipping services.

Make an account.

Order your product and use their address as the shipping.

You receive an email when the items arrives.

Go to pick it up.

I have a big order from bb. Will I get charged with taxes?

ive shipped to point roberts about 5-6 times now for bb stuff. never been taxed once.

oh really? shipping is faster right too?

i don't think ive waited more than 3 business days for orders shipping to point roberts.

oh nice so after it gets to point roberts, you can go pick it up right away usually?

I think taxes are includes with the shipping to canada.
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bingo

he was talking about shipping to point roberts so no, taxes are not included in the price.

can ZMA and melatonin be used together?

i thought that was how strkyn alsmot died in his sleep

strykn's a pussy. :troll:

jk. but for seriously?

Yes, I'd start with a lower dose though

did a bunch of googling. zma and melatonin are fine together. the issues are the same as just taking melatonin on its own. you shouldnt take it every day and you should come off it every once in a while too

I took melatonin + full 3 cap dose of ZMA and had slight feelings of 'too much' while falling asleep.

Usually whenever I combine sleep supplements, I lower the dosages

ill never combine sleeping aids again O_O

i wonder if there is a sleeping aid that that will come and turn my computer off at night and drag my ass to bed. i swear thats half the batter.


skinnypupp can you turn revscene off at 11pm? except for the nights when i need to visit the white chicks thread? :troll:

that was nuts

I don't think assault has 300mg caffeine per scoop. I did 3/4 scoop today, and it didn't feel like a big dose. Usually I can tell.
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with starting off, what would be a basic supplement list to have?

- which vitamins are key
- protein
- creatine?
- pre-workout
etc

i don't want to go too extreme on this, just something that will help at the gym and with recovery

going to put something together and order from BB

thanks

zma is a sleeping aid???

dam i need some of that

hey do you mind we combine our orders and split the shipping cost?
need to restock on protein

Debating if I should pick up a tub of creatine or not.
Any noticeable changes/results that you guys can attest to it?