personally when i was doing eca stacks, i did 4 weeks on and 4 weeks off. i think 2 months is a bit long to be on it. this could vary though so wait for others to chime in.

Just go with an EC stack and skip the aspirin.

Dam... how much did you pay for muscle pharm assault?

http://a6.sphotos.ak.fbcdn.net/hphot...9_841970_n.jpg

just got my shipment from bb finally. the pump, the yellow rippedfreaks shit (which i prolly wont use dont believe in these wacky fat burners) and shakers are from the supplementscanada lucky promo a few weeks back.

there was a assault buy 2 get 1 free sale and plus a coupon for 10$ off mp products so it came up to 20$ a tub :fuckyea:

.

Currently taking Muscle Milk pre-workout and then Cytogainer post-workout. Oh and Ascenta Fish oil for good health!

^ muscle milk is on whey cheap

New flavour of Essential Amino! ORANGE~! :fullofwin:

currently taking phtyoberry upon waking up(tastes unreal!!!) followed by taking veggigreen pills through out the day!

i heard they're good for you? what exactly do they do?


anyone have any experience with CLA + Green tea ? what do you guys think?

they always make a reason for you to order something lol even tho u dont need 2

Yup exactly. I actually ordered their new "Hydro Builder" which comes with a free bottle of orange amino. I would never buy it normally, but since it comes with amino I decided to. I did the same thing for their "Hydro Whey"

Not sure what's supposed to be special about this "Hydro Builder" but I do know that I need a new PWO. Using Torrent or other PWO with a lot of maltodextrin does a number on my gut, and I have to stop using it.

shit nice, tell us how it is after u get it

phyto berry is an anti oxidants from over 40 types of berrys, basically all the good shit you need to make sure your body is running at 110%


Calories 60
Fat 1 g
Trans Fat 0
Cholesterol 0 mg
Total Carbohydrate 13 g
Dietary Fibre 2 g
Sugars 7 g
Fruit Concentrates
Goji Berry 1200 mg
Organic Acai Berry 600 mg
Pomegranate 300 mg
Indian Goose Berry 215 mg
Mangosteen (including pericarp) 200 mg
Prune 200 mg
Blueberry 175 mg
Raisin 150 mg
Cranberry 140 mg
Strawberry 125 mg
Acerola Berry 110 mg
Apricot 90 mg
Raspberry 70 mg
Cupuacu 55 mg
Blackberry 40 mg
Sea Berry (Buckthorn) 35 mg
Elderberry 35 mg
Phytonutrients
Rosehip Extract 250 mg

Green Tea Extract 140 mg
Apple Extract 70 mg
White Tea Extract 35 mg
Rosemary Extract 30 mg
Grape Skin Extract 30 mg
Olive Leaf Extract 15 mg
Bilberry Extract 15 mg
Grape Seed Extract 15 mg
Pine Bark Extract 10 mg
Corn Silk (Zea mays) 10 mg
Quercitin 5 mg
Lycopene 5 mg
Resveratrol 2 mg
Essential Fatty Acids & Oils
Organic Non-GMO Lecithin 900 mg
Organic Flax Seed Oil 320 mg
Organic Coconut Oil 55 mg
Plantain Oil 35 mg
Extra Virgin Olive Oil 25 mg
Avocado Oil 20 mg
Essential Orange Oil 140 mcg
Essential Rosemary Oil 140 mcg
Essential Clove Oil 30 mcg
Essential Thyme Oil 30 mcg
Essential Oregano Oil 30 mcg
Essential Cinnamon Bark Oil 30 mcg
Black Pepper Extract 2 mg

Other Ingredients: Organic Evaporated Cane Juice Powder, Stevia Extract and Natural Berry Flavor

http://functional-foods.ultimatefatb...phytoberry.php

as for the vegigreen pills....pretty much the same thing...only with veggies instead of fruits/berrys...using sea veggies, land, and cruciferous veggies.

let us know how it goes. i was looking at hydrobuilder and one of the things that popped out at me was the inclusion of 5g of creatine monohydrate.

same here, im looking at hydro builder after my torrent is done. torrent got too many carbs

Interesting idea, but I wouldn't trust it.

Truth be told, you can get the same ORAC value as even high quality versions like Biotest Superfood, by eating a handful of blueberries or whatever each day.

Lean Muscle X.. FUCK YEAH!

can you guys point me in the direction of good supplements of hmb or glutamine?
i was planning to purchase off bodybuilding.com but im wondering if theres anywhere else I can purchase it at a better price.

For hmb nobody touches bb.com brand. Note that you have to take quite a bit of it, so buy at least 2 bottles. For glutamine, I wouldn't bother, but go for their brand for that as well. Their brand is called Higher Power
Posted via RS Mobile

wheres a good place to purchase it? do they sell hmb in pharmacys?
would it be better for me to buy hmb at a store like gnc?

I was planning to get http://www.bodybuilding.com/store/opt/glut.html
but for glutamine this is the product you are talking about right?
http://www.bodybuilding.com/store/hp/glutamine.html

For HMB get this. 5 caps a day, spread throughout the day.

For glutamine, if you are buying for performance or recovery or anything like that, don't bother. If you are getting it for intestinal health and immune system benefits, then get this. If you need capsules, and don't mind paying twice the price, then get these instead. If you want to pay 3x the price instead of 2x for no good reason, then get the Optimum you linked to before.

http://www.musclefeast.com/Amino-Acids-c19/

i order off here but i have a us address i dont know how shipping is to canada though

wow the prices on the site are good. does anyone else have experience with them? might consider ordering some creatine and glutamine from them in the future.