the costco kaizen

http://i4.photobucket.com/albums/y13...er/photo-5.jpg

vs the regular whey

http://img12.imageshack.us/img12/331...roteinpowd.jpg

^^ that is a pretty good deal for the last one

picked up the kaizen. $50 :fuuuuu:

Anyone try "Assault" by Muscle Pharm?

i think almost every1 in this thread has. its good shit i like green apple

I think I like White Flood better

Time to do a bb.com order!

Going to buy some more protein, more Essential Amino (will try another bbcom flavour.. but it feels like it doesn't have as much caffeine TBH) aaaaaaaaaaand that's about it I think.

i love it! it tastes soo damn good, Raspberry lemonade. I feel the boost of energy when I work out. I become awake

orange tastes like shit

Orange Mango is fucking amazing

i also have trial size for the orange mango, ill try it later. I guess ppl have different taste buds. And kevin7352, your just hating now LOOL.

Has anyone tried Six Star Whey Isolate from Superstore before? Thoughts?
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Doesnt mix very well.

Ran out of my ON double chocolate whey protein which wasn't even all that great, IMO. Tastes just like any regular chocolate.

Probably going to pick up a tub of Kaizen tomorrow.

If you look at ingredients one comes from 'whey blend' and one comes from whey isolate. AFAIK whey isolate > whey blend (mostly whey concentrate which is a cheaper source of proteeenz).

Might be broscience but anything with whey blend = protein farts, indigestion, discomfort for me.

Taste like crap too
I would have to literally chug it down.

Never taken protein before and I'm looking forward to start gaining more weight and exercising and working out on a daily routine.
What's something I should go buy? Do you guys have any tips and what am I supposed to start doing on a daily basis? I weigh 130 so I'm pretty damn skinny

Thanks in advance
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food: chicken, beef, quick oats, brown rice, peanut butter, eggs, whole milk, brown bread, whole wheat pasta, protein powder, creatine , eat every 2 hours, protein powder post workout, creatine mono 5-10
g a day everyday

routine: starting strength/stronglifts
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I still have half a tub of ON dc.....after i tried bio-x chocolate, the ON dc tasted like chalk.....lol

now I'm on Kaizen..tastes good when mixed properly....the GNC proformace max Cookies/Cream (free) is amazing too.

Yes food and lots of it
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I was also ur weight just weeks ago. Im 6' tall. I workout everyday and I started to make chicken breasts every mornin and night and I also cook myself two egg omelette. Drink protein after you finish working out.

I started to gain weight now. I am now 137lbs.

Tried assault yesterday. Tasted pretty good lol
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Assault tastes awesome. I just finished my tub of blue raspberry and will try a different flavor when I decide to pick some up.
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I'd personally do: chicken, beef, quick oats, peanut butter, tuna, bananas, yams, oranges, eggs, skim milk, greek yogurt, cottage cheese, wholegrain bread, protein powder, multis, fish oil, lots of dark green veggies, tons of water.
skip creatine because meh don't need it
brown rice cuz that shit's nasty
whole milk because unnecessary excess of fats

and starting strength for routine because it works, from experience muahaha

Don't you find the taste to be a bit chalky??
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