whole milk or no milk for me
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did you mix it well? I use a chopstick and stir around at the top of the mixture. It breaks down the powder at the top more

put the water in first then powder
you will never have a problem

i just tried the mp assault orange mango. I do find it chalky and doesnt mix as well as the lemonade rasberry. Im stickin with the lemonade raspberry, it tastes way better than the orange mango.

Myofusion on bb.com is on sale, comes with creatine.

it arrived :alonehappy:

package seems to have been opened before though :suspicious:

just bought two tubs of assault, back on PWO's .. time to start killing workouts again :fuckyea: ephedrine + caffeine are starting to lose their effect on me

Got the lemonade flavor because everyone raves about it

wow we shoulda split bb order phaggot. :alone:

Yeah me also
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Sorry bro :okay: was an impulse decision friends showed me the sale + 10% off coupon :alone:

Just picked up a new tub of QuickMass, Assault, and some JetMass creatine monohydrate. Time to kick it up another notch and push for that 8-plate DL, should be in top form for the summer.

http://i25.photobucket.com/albums/c7...s/iamready.png

8 plates holly shit ^^ what can u dl now

8 total so 4 a side, not 8 plates per side :lol

ohhhhhhhh ok yeah i was like pretty sure you are close to 4 haha
use to plates per side

I know a lot of people really like MP Assault on this forum, so here is a link. One tub for $25.99 ($10 savings compared to bb.com)
Whey2Buy.com - Supp' specials like you've only dreamed about!

I think the deal changes around 3am pst. So get it fast.

tat is not MP assault, tat is only the creatine...

It WAS assault but the deal ended at 3am last nite if u read what he said
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anyone else experience sleep issues while taking creatine?

I want to start taking a muti vitamin.
Orange Triad or Animal Pak?
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Orange. Triad if you really want one of the two

There is cheaper and just as good out there tho

^ could you recommend me any good and cheap multivitamins and wheres a good place to purchase it? thanks

I think the most common one's are Orange Triad by Controlled Labs, Opti-Men by ON and Animal Pak by Universal. I usually stick to Opti-men since it comes out cheaper per serving, and since I'm an ON whore. Not a big fan of Universal products since you have to take a number of pills, I think one serving of Animal Pak is 11 pills or something like that.

I like Now Adam over Optimen
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Was looking to try Adam but it was on backorder when I placed my order at BB.com, and it seems to be twice the price if I buy it locally.

not really set on the 2, i just hear alot ppl are using the 2. open to suggestion. the best bang for the buck is always good.

i got unopened sealed orange mango assault if anyone wants it ? i'll sell it for $35