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03-06-2012, 03:15 PM
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#1051 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Originally Posted by kevin7352  I'd personally do: chicken, beef, quick oats, peanut butter, tuna, bananas, yams, oranges, eggs, skim milk, greek yogurt, cottage cheese, wholegrain bread, protein powder, multis, fish oil, lots of dark green veggies, tons of water.
skip creatine because meh don't need it
brown rice cuz that shit's nasty
whole milk because unnecessary excess of fats
and starting strength for routine because it works, from experience muahaha | whole milk or no milk for me Posted via RS Mobile | 
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03-06-2012, 03:29 PM
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#1052 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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Originally Posted by TypeRNammer Don't you find the taste to be a bit chalky?? Posted via RS Mobile | did you mix it well? I use a chopstick and stir around at the top of the mixture. It breaks down the powder at the top more
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03-06-2012, 06:23 PM
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#1053 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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put the water in first then powder
you will never have a problem
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03-07-2012, 02:29 PM
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#1054 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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i just tried the mp assault orange mango. I do find it chalky and doesnt mix as well as the lemonade rasberry. Im stickin with the lemonade raspberry, it tastes way better than the orange mango.
Myofusion on bb.com is on sale, comes with creatine.
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03-07-2012, 06:46 PM
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#1055 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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it arrived 
package seems to have been opened before though  | |
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03-07-2012, 08:25 PM
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#1056 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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just bought two tubs of assault, back on PWO's .. time to start killing workouts again  ephedrine + caffeine are starting to lose their effect on me
Got the lemonade flavor because everyone raves about it
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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03-07-2012, 08:28 PM
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#1057 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by dhillon09 just bought two tubs of assault, back on PWO's .. time to start killing workouts again ephedrine + caffeine are starting to lose their effect on me
Got the lemonade flavor because everyone raves about it | wow we shoulda split bb order phaggot.  | |
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03-07-2012, 08:59 PM
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#1058 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Yeah me also Posted via RS Mobile | |
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03-07-2012, 09:09 PM
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#1059 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
| Quote:
Originally Posted by strykn wow we shoulda split bb order phaggot. | Sorry bro  was an impulse decision friends showed me the sale + 10% off coupon
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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03-07-2012, 10:55 PM
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#1060 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Just picked up a new tub of QuickMass, Assault, and some JetMass creatine monohydrate. Time to kick it up another notch and push for that 8-plate DL, should be in top form for the summer.  | |
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03-07-2012, 10:58 PM
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#1061 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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8 plates holly shit ^^ what can u dl now
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03-07-2012, 11:00 PM
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#1062 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Originally Posted by hal0g0dv2 8 plates holly shit ^^ what can u dl now | 8 total so 4 a side, not 8 plates per side  | |
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03-07-2012, 11:00 PM
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#1063 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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ohhhhhhhh ok yeah i was like pretty sure you are close to 4 haha
use to plates per side
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03-09-2012, 11:30 PM
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#1064 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jun 2008 Location: Vancouver
Posts: 156
Thanked 50 Times in 12 Posts
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I know a lot of people really like MP Assault on this forum, so here is a link. One tub for $25.99 ($10 savings compared to bb.com) Whey2Buy.com - Supp' specials like you've only dreamed about!
I think the deal changes around 3am pst. So get it fast.
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03-10-2012, 01:29 PM
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#1065 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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Originally Posted by Wenis | tat is not MP assault, tat is only the creatine...
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03-10-2012, 03:29 PM
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#1066 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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It WAS assault but the deal ended at 3am last nite if u read what he said Posted via RS Mobile | |
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03-12-2012, 10:21 AM
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#1067 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,680
Thanked 772 Times in 387 Posts
Failed 152 Times in 50 Posts
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anyone else experience sleep issues while taking creatine?
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03-12-2012, 09:50 PM
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#1068 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: bc
Posts: 1,509
Thanked 1,231 Times in 300 Posts
Failed 2 Times in 2 Posts
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I want to start taking a muti vitamin.
Orange Triad or Animal Pak? Posted via RS Mobile | |
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03-12-2012, 10:03 PM
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#1069 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by red kryptonite I want to start taking a muti vitamin.
Orange Triad or Animal Pak? Posted via RS Mobile | Orange. Triad if you really want one of the two
There is cheaper and just as good out there tho
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03-12-2012, 11:52 PM
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#1070 | | I don't get it
Join Date: Mar 2006 Location: EastVan
Posts: 436
Thanked 374 Times in 72 Posts
Failed 167 Times in 13 Posts
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^ could you recommend me any good and cheap multivitamins and wheres a good place to purchase it? thanks
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03-13-2012, 12:22 AM
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#1071 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2003 Location: Vancouver
Posts: 1,560
Thanked 209 Times in 83 Posts
Failed 71 Times in 11 Posts
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I think the most common one's are Orange Triad by Controlled Labs, Opti-Men by ON and Animal Pak by Universal. I usually stick to Opti-men since it comes out cheaper per serving, and since I'm an ON whore. Not a big fan of Universal products since you have to take a number of pills, I think one serving of Animal Pak is 11 pills or something like that.
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03-13-2012, 01:01 AM
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#1072 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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I like Now Adam over Optimen Posted via RS Mobile | |
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03-13-2012, 02:23 AM
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#1073 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2003 Location: Vancouver
Posts: 1,560
Thanked 209 Times in 83 Posts
Failed 71 Times in 11 Posts
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Was looking to try Adam but it was on backorder when I placed my order at BB.com, and it seems to be twice the price if I buy it locally.
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03-13-2012, 02:23 AM
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#1074 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: bc
Posts: 1,509
Thanked 1,231 Times in 300 Posts
Failed 2 Times in 2 Posts
| Quote:
Originally Posted by hal0g0dv2 Orange. Triad if you really want one of the two
There is cheaper and just as good out there tho | not really set on the 2, i just hear alot ppl are using the 2. open to suggestion. the best bang for the buck is always good.
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03-13-2012, 02:49 AM
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#1075 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
Posts: 1,011
Thanked 71 Times in 34 Posts
Failed 52 Times in 19 Posts
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i got unopened sealed orange mango assault if anyone wants it ? i'll sell it for $35
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